Corinne Rayson - Legacy Results Coach

16/02/2023

If you’re keen to get your mojo back & looking for a gym who supports you to reach your goals come & join us at Legacy Health & Fitness in Ringwood.

🤩 Get FIT in FEB OFFER - 2 WEEKS UNLIMITED CLASSES FOR FREE!

💥 SAVE $160
➕BONUS - FREE TRAINING SINGLET!

💫 Free trial Includes access to Strength & Fitness classes
💫 No sign up fee

✅ Ongoing membership for as little as $29.95 p/w

✅ 16 Fun & Motivating classes to choose from.

✅ Expert trainers who know how to modify your training to suit your unique starting point.

✅ Great community atmosphere who support & encourage you to succeed. Real people, Real results.

🌟👊🌟👊🌟👊🌟👊🌟👊🌟👊🌟

There is never going to be a perfect time to get started…

🫣 Haven't trained for a while (or for years) and feeling concerned about getting started again?

🤗 Rest assured we know it can be nerve wrecking and want you to know we've got your back!

😃 We are a gym that is passionate about helping people get back into fitness. No matter what your starting point - we are confident we can map out a plan that’s just right for you.

🏋️‍♀️Our expert trainers are women who understand the juggle of work, life, and family while finding time to exercise.

✅ We are easy going, welcoming and authentic - we’ll keep you motivated and working hard without yelling at you. 😅

🏡 We want you to feel at home as quickly as possible. To feel able to be yourself and to have a great experience while you train.

🏋️‍♀️ Option to upgrade & add our LIFT small group PT classes where you learn how to lifts weights correctly to build strength and burn body fat.

🌈 Option to upgrade & add our 2023 Transformation Coaching Challenge.

💥 Your one stop shop for all
your Strength, Cardio and Nutrition needs!

PM me or head over to our website for your free trial sign up link now! 👏👏

09/09/2022

🫣 Haven't trained for a while (or for years) and feeling concerned about getting started again?

🤗 Rest assured we know it can be nerve nerve wrecking and want you to know we've got your back!

😃 We are a gym that is passionate about helping people get back into fitness. No matter what your starting point - we are confident we can map out a plan that’s just right for you.

🏋️‍♀️Our expert trainers are all women over 40 so they understand the juggle of work, life, and family with finding time to exercise.

✅ We are easy going, welcoming and authentic - we’ll keep you motivated and working hard without yelling at you. 😄

🏡 We want you to feel at home as quickly as possible. To feel able to be yourself and to have a great experience while you train.

Enquire now about our 🌼 SPRING SPECIAL OFFER!

💥 1 x Small Group PT session, where you will learn how to lift weights correctly for optimal results.

💥 Plus Unlimited access to our Group Fitness training - 16 classes to choose from, including Pump, Metafit and Bootcamp.

😮 Train 6 days a week for only $59!!

🌈 Option to upgrade & add our Transformation Coaching Challenge.

❤️ Your one stop shop for all
your Strength, Cardio and Nutrition needs!

PM me & sign up for a FREE WEEK TRIAL NOW! 🤜🤛

31/08/2022

🏋️‍♀️ Try for FREE - 🌼 SPRING SUPER SAVER OFFER!

20/07/2022

👊 Save yourself hours of workouts by focusing on exercise that truly changes how your body looks and feels.

✅ Exercises are personalised and modified to suit your ability, so you don't need to get fit or lose weight to get started!

✅ Our expert trainers are all women over 40 so they understand the juggle of work, life, and family with finding time to exercise.

✅ We are easy going, welcoming and authentic - we’ll keep you motivated and working hard without yelling at you. 😄

💗 Try our Group Training classes for free for 7 days to see if we are your cup of tea and meet some great people you might like to get to know.

Memberships start at $29.95 for our
💫Thrive Group Fitness membership

Perfect for people who:
🤩 Want an awesome community that will support & inspire them to stay motivated.

😵‍💫 Struggle to be consistent with exercise.

💃 Want to slow down the ageing process, manage their weight, look and feel fabulous.

🤩 Want to lose stubborn body fat and tone up by boosting their metabolism and regulating their hormones.

🌟 Claim your free assessment and trial now!

Don’t wait any longer to create the health and have the vitality you deserve! 💥

Let’s go!! 🏋️‍♂️

PM me to enquire 🤜🤛

08/06/2022

🤩 Check out these incredible results… 12kg down and this mum of 3 is feeling better than ever! 💃

😱BUT!! Read below 👇 to find out why this is much more than just numbers on the scale…
———————————
A new study which followed more than 30,000 adults with obesity found that those who sustained a 20-25% total body fat reduction (through bariatric surgery) decreased their likelihood of dying from cancer by up to 48%!

What can we learn from this? 🧐

✅ Excessive body weight creates an inflammatory state in the body which in turn increases the risk of up to 13 different types of cancer including breast, kidney, liver, oesophageal and colorectal.�
✅ While fat cells were initially thought to sit dormant within the body, we now know they are metabolically active. What this means is that fat cells spew inflammatory proteins into the bloodstream (known as cytokines) which in turn have an effect on our hormones and increases inflammation in the body.

✅ A reduction in body weight significantly reduces certain hormones like oestrogen which is linked to the development of breast cancer.

👊 Key message - you don’t have to undergo extreme bariatric surgery to lose weight and reduce your cancer risk. The best way to lose weight & reduce your risk of metabolic syndrome is with a healthy nutrient & fibre rich diet along with exercise which not only helps you shed fat but delivers a flood of critical nutrients to your body for optimum health!

🎉🎉🎉 Starting July 8th we are kicking off our final 6 month Transformation Challenge for 2022!

❌ No need to eliminate food groups
❌ No cookie cutter meal plans
❌ No need for drastic weightless surgery
❌ No need to drastically cut calories
❌ No need to eat “clean foods” only
❌ No excessive amounts of exercise

How it works…

✅ Meeting you at your unique starting point.
✅ Identifying YOUR limiting beliefs, habits & behaviours around food.
✅ Opening YOURSELF to new approaches, habits & behaviours
✅ Aligning YOU to your vision for your future.
✅ Supporting you to create a plan that works for YOU.
✅ Staying accountable to taking small steps until you embody YOUR GOAL.
✅ Creating a plan that sees you in the right mindset to KEEP YOUR RESULTS!

Imagine finishing the year feeling and looking fabulous like thos wonderful mum.

Sustainable, accountable, progressive training of the mind, body and soul. 🙇‍♀️ Claim your FREE transformation strategy call 📞- link in BIO

20/04/2022

Our 10 week Challenge starts Tues! 🎉

Want to get fit but hate the idea of spending hours in the gym?

Not sure what to do with the dumbbell?

Time to tone up but afraid you can’t because you love food too much?

✅ We specialise in helping women ditch the diet drama and heal their relationship with food, exercise and their bodies.

❌ No more punishing workouts
❌ No more trying to out run your diet
❌ No more deprivation or starvation
❌ No more guilt & shame around food
❌ No more trying to be perfect

When it comes to having a healthy relationship with food and exercise you must have a healthy relationship with yourself first.

🤜 Your past experience does not have to dictate your future results.

✅ Work with our specialised Transformation Coaches and overcome your fears once and for all.

🌟🌟🌟 PM me now and receive your FREE copy of my Presentation How to Master Your Health & Lose Weight the Right Way.

You can have your freedom.

❤️ You can learn to love food again and eat abundantly again.

It’s what you deserve. 💫

Based in Ringwood - Community based small group Personal Training & Health Coaching

19/04/2022

Get on board while you still can! 🌟 LIMITED PLACES LEFT!

Happy Easter! 🐣☀️

We hope you’ve had a great long weekend. 😎

If you’ve been thinking I really need to get my act into gear and get into shape then nows the ideal time!

🤩 Our new 10 programs commence next week and there are a few places left! 🎉🎉

🤩 Our 10 week transformation challenge will help you create the healthy eating habits you need to transform the way you look and feel!

No more fad diets and deprivation!

Hello energy and feeling fabulous! 👏👏👏

🤩 10 week strength training program LIFT - Total Body Sculpt.

Learn how to lift progressively and safely to boost your metabolism, reverse age and create a glorious toned strong body that looks and feels great!

✅ If big impersonal gyms aren’t your thing.
✅ If you want to avoid injuries 😬 or rehab one
✅ If you’re getting back into fitness and need to lose some weight.
✅ If you need accountability.
✅If you want a personalised approach.
✅ If you want a PT without the high cost.
✅ If you want great results.

Book a free strategy call via our link tree (valued at $75) or register for a complimentary trial session (valued at $45) and discover how we can help you achieve your goals.

Book your complimentary consult or trial session before Saturday 23rd April and get 2 bonus weeks of training!

Book now via the link tree in our bio. 🤩

08/04/2022

What’s the best exercise to get in shape?

Exercise that’s intense (working at your max capacity or under load) and te secret sauce is getting into the habit of doing it consistently!

It’s week 10, the final week of our training block!

Congratulations to our entire team on a great effort! 🙌🏼 What an achievement!

Results come to those who consistently show up. That’s the hallmark of getting to where you really want. 🙌🏼

2-3 resistance training sessions a week over months, years and decades have dramatic life-changing consequences.

We teach our clients how to train like personal trainers. How to create the correct joint angles, range of motion and how to select the correct weight to overload the muscle to get outstanding results in the way they look, feel and function.

To help our clients stay the course and make it easier to show up we create an environment at Legacy that is truly unique. A new client this week said ‘she found her experience very welcoming and refreshing’ another said she really liked the set up and atmosphere and that it ‘wasn’t intimidating’ as a woman in her forties returning to exercise.

Our next 10 week block starts April 25.

We do try to accomodate everyone but we have limited spaces left so do contact us now for a complimentary trial session if you’re keen to discover what it’s like working with us and just how good and effective the right training can be. 🌼🤸🏻‍♀️💫

24/02/2022

🎉 CONGRATULATIONS Caitlin for being this week’s Legacy Legend of the Week!!

Caitlin has completely embraced gym life here at Legacy and although she doesn’t love early mornings, you will see her at 6am, 4 days a week honouring her commitment to herself of completing 2x Lift and 2x I.C.E sessions each week and showing up to all that is on offer within the transformation challenge.

Caitlin says “I'm so happy I've finally found a place that pushes me to try my best without making me feel pushed away”! 🤜🤛

We love having you in our sessions Caitlin. You are warm, welcoming and fun to be around and we especially love how focused you are when completing the exercises - ensuring your technique is correct and really concentrating on your mind/muscle connection.

Keep being you ❤💪🤩

24/02/2022

🌟 Limited places left 🌟

Are you tired of feeling tired?
Struggle to be consistent with exercise?

👊 Save yourself hours of workouts by focusing on exercise that truly changes how your body looks and feels.

Memberships start at $29.95 for our
💫Thrive Group Fitness membership
& go up to $79.95 per week for our
💫 Premium LIFT - Total Body Sculpt + Thrive Membership.

We have the right package to help you achieve your goals!

🏋️‍♀️ LIFT - Total Body Sculpt Premium Membership 🏋️

INCLUDES
- 2 x 1 hour LIFT Total Body Sculpt classes (see availability below)
- Progressive Overload strength training classes in a small group setting, with the support of two Personal Trainers who will teach you the correct techniques & coach you.

PLUS
- Unlimited access to all group fitness classes (see group fitness timetable)
- Access to live Zoom Strength training & Fitness classes if you need to train from home.

Only $79.95!!! All that for the price of 1 PT session! 🤩

LIFT Class availability
Tuesdays and Thursday’s ONLY:

🚫 6am - FULLY BOOKED (waiting list)
✔️ 7am - 6 spots left
🚫 8:30am - FULLY BOOKED (waiting list)
✔️ 9:30am - ONLY 1 spot left
✔️ 5:30pm - 4 spots left

Perfect for people who:

🔥 Live to train. Training is life.

👊🏼 Get they have to do it but don’t love it. Want an awesome community that will support & inspire then to stay motivated.

😵‍💫 Struggle to be consistent with exercise

💃 Want to slow down the ageing process, manage their weight, look and feel fabulous

🤩 Want to lose stubborn body fat and tone up by boosting their metabolism and regulating their hormones.

🤒 Boost your immune system and level up your health!

🌟 Claim your free assessment and trial now!

☝️ Exercises are tailored individually to your ability, fitness. We also work with your chronic conditions, injury and injury history & appreciate the opportunity to work alongside your Physio or Osteo to rehabilitate you and keep you moving.

Don’t wait any longer to create the health and have the vitality you deserve! 💥

Let’s go!! 🏋️‍♂️

PM me to enquire 🤜🤛

24/02/2022

Exhausted busy executive Mum

Jo had always exercised regulary but when she joined our studio at the end of 2020 something wasn’t right.

She looked in the mirror and didn’t recognise the woman staring back at her.

She generally felt blah: lethargic, bloated & brain fog.

Jo loves life and her executive role. She loves to find solutions to complex problems in her work and travel is a regular part of her job.

With a huge caring heart, she is a people person who is energised by her work & hanging out with her family and friends.

If there’s one thing you don’t want when your day is back to back meetings and making important decisions it’s struggling for energy and brain fog!

Something wasn’t adding up.

So Jo talked to us about what our transformation challenge entailed and decided that now was the time to commit to change. She simply couldn’t sustain the path she was on. Something had to give. But she wasn’t sure what until she got stuck into the work and then things became crystal clear for her.

Some bad habits had crept in which had undermined her energy and her health. Habits that we can get away with in our 20s and 30s but we can’t in our 40s and beyond.

Jo learnt so much from our rapid success formula and as she learned she made some small but powerful tweaks to what she ate and drank each day. This work in combination with the strength work she was already doing in the gym really began to make a positive shift in how she felt.

Life threw her plenty of curve balls but she knew she couldn’t afford to go back to her old habits that had caused the problems. The only way was forwards.

By the end of the year she was feeling a world away from where she had begun, she says:

“I'm really grateful for this year, the transformation journey and everything you have taught me.

I have seen a lot of growth this year and am happier in myself due to that, so thank you!

I'm making better decisions all the time to prioritise myself and my family, it’s still a journey, I haven't nailed it yet but honestly, I've made huge progress!

Thank you!!! I love the Legacy community, you ladies rock!”

❤️ Well done Jo!