What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.fodmapdietetics.com/

Fodmap Dietetics, Level 1, 91 Maroondah Highway, Ringwood (2026)

23/04/2026

Focusing on improving your gut health? Regular exercise is key!

Incorporating regular exercise into our lifestyle has been shown to:
-Increase microbiome diversity
-Boost production of Short-Chain Fatty Acids (SCFAs)- which are known to reduce inflammation and strengthen the gut barrier
-Support gut motility, keeping you regular

“I hate the gym and running, how do I start exercising?”

Find forms of movement that you enjoy!

Start slowly, increasing your intensity and timing over time.

Set up a time with your friends or family to get involved.

The goal isn’t to lose weight or get buff, it's to have movement become a part of your daily routine.

What's your favourite type of movement? Let us know in the comments below!

17/04/2026

Ever felt better on a gluten-free diet—even without a Coeliac diagnosis? 🌾✨ You aren't imagining it, but the reason might not be what you think!

👇 Have you noticed that you feel better without gluten? Did you realise it might be other factors at play? Let’s chat in the comments!el better after ditching the bread:

1. It’s not just the Gluten
Wheat is a complex plant, and other components often cause more distress than gluten itself:

Fructans (FODMAPs): Often the biggest culprit! These are fermentable carbohydrates that can cause major bloating and gas in sensitive guts.

Amylase-Trypsin Inhibitors (ATIs): Proteins that can trigger low-level inflammation in the gut.

Poorly digested peptides: Certain protein fragments can be hard for some people to break down, leading to GI discomfort.

2. The "Gut-Brain" Factor
Sometimes, the reaction happens in the brain before it happens in the gut:

The Power of Belief (Nocebo): Studies show that believing a food contains gluten can increase symptoms by up to 40%, even if no gluten is present! 🤯

Visceral Hypersensitivity: Common in IBS, this is when your gut nerves are "tuned" too high. Normal digestion feels painful, making you hyper-aware of your symptoms.

Selective Attention: When we suspect a food is the "enemy," we start monitoring our body for symptoms constantly—and we’re more likely to notice (and report) minor aches that might be unrelated to what we ate.

3. The "Whole Food" Effect
Lastly, going gluten-free often forces us to cut out ultra-processed snacks and grab more whole foods, veggies, and fresh ingredients. That lifestyle shift alone is often enough to make you feel healthier and less bloated! 🥗

The Bottom Line: Your symptoms are real, but the cause might be more complex than just gluten. Understanding the "why" can help you build a diet that makes you feel great without unnecessary restriction! 💡

Want to understand you and your gut more? Book an appointment with us today.

06/04/2026

IBS is so much more than food intolerances; it's a complex, multi-factorial interplay of biological and psychological mechanisms.

Here are some of the factors at play for people with IBS. Everybody has different factors, causes and triggers, so IBS management is extremely individualised!

🧠↔️Altered brain-gut interactions: disruptions in the communication between the central nervous system and the enteric nervous system, leading to dysregulated digestive signalling.

⚡️Visceral hypersensitivity: an increased perception of sensations and pain, where the threshold for abdominal discomfort in response to digestion is significantly lowered.

🧘Psychological factors: the influence of psychological distress, such as anxiety or depression, which can modulate gut function and exacerbate the severity of gastrointestinal symptoms.

🏃‍♂️🐢Abnormal gastrointestinal motility: irregularities in the rhythm and speed of peristalsis, resulting in altered transit times (constipation, diarrhoea, or a fluctuating pattern).

🛡️Altered mucosal immune function: low-grade immune activation within the gut lining, which may contribute to persistent symptom flares.

🚪Increased mucosal permeability: a compromise in the intestinal barrier function, allowing potential pro-inflammatory triggers to cross into the systemic circulation.

🦠 Altered microbiome: dysbiosis, or a shift in the composition and diversity of the gut microbiota compared to healthy populations.

🍎🚫Food hypersensitivity: non-allergic food intolerances where FODMAPs trigger localised or systemic symptomatic responses.

If you're trying to get to the bottom of why you're repeatedly having gut symptoms, book an appointment to see us today!

30/03/2026

Research has consistently shown that IBS has a significant negative impact on our quality of life.❤️

GI-specific anxiety is anxiety or worry about experiencing GI sensations or symptoms.

It is the most important determining factor of quality of life for people with IBS.😖

This April, making steps to reduce GI-specific anxiety may make a big difference.

Gut-directed hypnotherapy and deep belly breathing have been shown to calm our nervous system. ✨

Catch yourself if you notice catastrophic thinking like “I’ll never make it to the bathroom in time” or “I’ll never be able to eat the foods I enjoy”- as these can influence symptoms.

If you are struggling, seeing a mental health clinician may make all the difference.

19/03/2026

It’s World Oral Health Day. A reminder that what you eat doesn’t just fuel your body, it also affects your teeth and gums.

“You are what you eat” really matters when it comes to oral health.
Here are some of our top tips to improve your oral health:

• Limit frequent sugary snacks and drinks they feed the bacteria that cause tooth decay.

• Eat a variety of vegetables and fruits, which provide vitamins, fibre and natural cleaning action for your teeth.

• Include calcium-rich foods like dairy or fortified alternatives to support strong teeth and bones.

• Eat a variety of vegetables and fruits, they provide vitamins, fibre and natural cleaning action for your teeth.

• Stay hydrated, water helps wash away food particles and maintain saliva flow, which protects against cavities.

A balanced diet supports not only your gut and overall health, but also your smile. Small changes to how and what you eat can make a big difference over time.

If you’d like personalised advice on meals that support both gut and oral health, an Accredited Practising Dietitian can help. Message us or book via the link in our bio.

15/03/2026

It’s Coeliac Awareness Week, an important reminder that coeliac disease is a serious autoimmune condition, not a dietary preference.

For people with coeliac disease, even small amounts of gluten can trigger an immune response that damages the lining of the small intestine. Strict, lifelong exclusion of gluten is the only current treatment.

The good news is that there are many naturally gluten free grains that can form the foundation of a balanced diet.

Choosing wholegrain gluten free options where possible can help support fibre intake, gut health and overall nutritional adequacy, nutrients that are sometimes reduced when gluten is removed without careful planning.

During Coeliac Awareness Week, it’s also a good time to highlight the importance of proper diagnosis. Testing for coeliac disease must occur while gluten is still being consumed. Starting a gluten free diet beforehand can affect the accuracy of results.

If you have been diagnosed with coeliac disease, working with an Accredited Practising Dietitian can help ensure your diet remains nutritionally balanced while maintaining strict gluten exclusion.

03/03/2026

School and work routines are back, and having lunch organised can make the whole week feel more manageable.

Sandwiches are simple, practical and easy to prepare ahead but how you build them matters, especially if you’re managing gut symptoms or energy dips through the afternoon.

A balanced sandwich starts with:

• Low GI bread to support steadier energy levels and help avoid the mid-afternoon crash
• A quality protein source (such as eggs, chicken, tuna, tofu or) to improve satiety
• Plenty of vegetables for fibre, texture and micronutrients
• Added flavour from herbs, mustards or spreads to keep meals satisfying

When meals are structured and balanced, you’re more likely to feel energised, focused and comfortable through the day.

Consistency is more important than perfection. A simple, well-built sandwich can be a practical foundation for busy school or work weeks.

If you’d like support building balanced meals that suit your gut and lifestyle, message us or book an appointment via the link in our bio.

24/02/2026

You’ve likely heard that eating too many eggs can impact your cholesterol. In fact, research tells us that egg consumption may actually support heart health. 🥚

Cholesterol is a waxy substance that is a type of lipid. It forms part of cell membranes and is used to make vitamin D and hormones. While some cholesterol in our body is essential, the type and amount of cholesterol in our blood correlate with the risk of heart disease.

There are two sources of cholesterol in our bodies. The main source is cholesterol made in our bodies or recycled by the liver. The type and amount of cholesterol our body makes is influenced by the food we eat. This is our ‘blood cholesterol’, for example LDL cholesterol and HDL-cholesterol.

The second source is ‘dietary cholesterol’ from eating animal products that already contain cholesterol. Egg yolks are high in cholesterol and are a major source of dietary cholesterol. 🍳

It was once believed that eating dietary cholesterol would lead to increased levels of blood cholesterol. However, we now know that saturated fat plays a big role in our blood cholesterol. If our diet is low in saturated fat, eating a lot of dietary cholesterol won’t increase blood cholesterol in a meaningful way.

However, every body is different, and dietary cholesterol may cause a small increase in lipids for some people, for example, those with hyperlipidaemia (high lipid levels), or people with heart disease.

The Heart Foundation recommends that if you live with heart disease, have high cholesterol or have type 2 diabetes, limit eggs to no more than seven per week. If you don’t live with these conditions, there is no recommended limit on weekly egg intake.

10/02/2026

“I know I need to eat, but nothing sounds good & I can’t be bothered”.

Food apathy is the feeling when nothing sounds good, even though you have different food options available. Food apathy can also be described as feeling indifferent to all types of food.

Why do I feel this way?
Most people feel food apathy for a short amount of time every now and again, and this can come about if you’re tired, stressed, or have limited food options. It can be of concern if you feel indifferent to food for more than a day or two, however.

Food apathy can occur from feeling nauseous, or from having executive dysfunction, decision fatigue, or sensory sensitivities.
You might be more likely to feel food apathy if you:
- Are neurodivergent
- Are unwell or injured, or are taking medications that influence appetite
- Are chronically stressed or burnt out.
- Are experiencing mental health conditions
- Have irregular meal patterns- for example, those with shift work
- Have significant food restrictions (i.e., from food intolerances or dieting)
- Eat the same foods often or lack excitement in regular meals.

What can we do?
Unfortunately, skipping meals is likely to cause even more food apathy. Our body reacts to our eating patterns- if you skip meals, your body might suppress your appetite.

1. Eat regularly- this tells our body that we’re safe and have access to food, encouraging the regulation of appetite at mealtime

2. Mix things up! Novelty can help to bring excitement to our meals. Here's what you can mix up:
a. Shopping at a different grocery store to bring different food options.
b. Getting some food from a meal delivery or frozen meal service.
c. Using pre-prepared spice mixes with your cooking.

3. Keep a list of foods with different sensory to help with decision fatigue when mealtime comes. Here are some examples:
a. What taste do I feel like? E.g., salty, sweet, bitter, zesty, etc.
b. What texture do I feel like? E.g., crunchy, juicy, chewy, etc.
c. What temperature do I feel like? E.g., warm, cold, hot, room temp, etc.

03/02/2026

Is social media trying to sell you "health" 24/7? 📱💸 It’s time to separate the hype from the science. 🧬

Here are 3 red flags we’re seeing right now:

1️⃣ Green Powders: Highly processed and often less effective than eating actual fruits and veggies. Eat your greens, don't drink them! 🥦

2️⃣ Fasting: Can actually stress out your gut and nervous system. Plus, it’s hard to get enough fibre when you're skipping meals! 🚫

3️⃣ Chlorophyll Water: Save your money! If you want the benefits of chlorophyll, add more spinach or parsley to your plate. 🍃

27/01/2026

The holidays are over, but you don’t need to feel the “post-holiday slump” in your energy, focus, or digestion.

Returning to a consistent routine can support energy levels, balanced digestion, mood, and overall wellbeing.

Here are some simple habits that make a big difference:

Regular meals and snacks to avoid long gaps that can leave you tired or overly hungry

Balanced meals with a variety of foods to nourish your body

Mindful eating by slowing down, savouring your meals, and noticing fullness cues

Consistent hydration throughout the day to support your body and energy

Consistency doesn’t mean perfection. Small, realistic changes often have a bigger impact than strict rules or sudden overhauls.

If you want support getting back into a routine or planning meals that suit your lifestyle, book an appointment via the link in our bio or message us to get started

20/01/2026

Staying hydrated this summer isn’t just about quenching thirst. It affects your energy, concentration, digestion, and even your skin.

During warmer months, fluid needs can increase due to heat, activity, and longer days. Dehydration can contribute to fatigue, headaches, poor concentration, and digestive changes such as constipation or bloating.

Tips for supporting hydration:
• Sip fluids consistently throughout the day, not all at once
• Include water with meals and snacks
• Add flavour naturally with fruit slices, herbs, or a splash of citrus
• Pay attention during exercise, hot weather, or busy workdays

There isn’t a one-size-fits-all recommendation; your needs depend on body size, activity level, climate, and diet. Small, consistent habits can make a big difference for overall wellbeing.

If staying hydrated feels difficult, or you’re experiencing symptoms like fatigue or bloating despite good fluid intake, a dietitian can help you look at your daily habits, nutrition, and lifestyle to find a strategy that works for you.

Fodmap Dietetics

23/04/2026

17/04/2026

06/04/2026

30/03/2026

19/03/2026

15/03/2026

03/03/2026

24/02/2026

10/02/2026

03/02/2026

27/01/2026

20/01/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm