Freedom Fit Mum

22/05/2022

Such a nice way to spend Saturday morning with these beautiful woman 🙂😍

13/01/2022

Oh this is a good read - are you gaslighting yourself? I know I’m really good at this - maybe this is why the weight won’t budge?

How to keep self-sabotage from making food obsessions worse.

05/11/2021

Most of us have been conditioned since childhood to believe we are responsible for other people’s emotions.

IN OUR HOMES WE HEARD:

“You made me lose my temper”

“This is going to make dad so angry”

“You really upset your grandmother”

“If you didn’t stress me out so much, that wouldn’t have happened”

The message is: you are responsible for managing other people’s emotions. And if people feel upset or hurt, you’re wrong or “bad.”

If we want to live an authentic life. If we want to return to the truth of who we are— we have to begin to focus on ourselves.

This is extremely hard for those of us who spent our whole childhood focused on not upsetting someone, or being seen as “good” to not hurt someone else.

Our true responsibility in life is to become who we actually are.

We are not responsible for managing other people’s emotions or perception.

This doesn’t mean we aren’t conscious to how we behave + express ourselves. As we heal we become more conscious to this.

It just means we stop the exhaustion of living for the approval or validation.

It just means we release our constant focus of owning emotions or reactions that aren’t our own

27/10/2021

Have you ever wondered what’s the difference between someone who gets through a difficult situation in a way that is in line with their long-term goals, and someone who doesn’t?

The answer is not about having more willpower, trying harder, or being less lazy. The answer is actually about planning and being more skillful....read more below!

Have you ever wondered what’s the difference between someone who gets through a difficult situation in a way that is in line with their long-term goals, and someone who doesn’t?  The answer is not about having more willpower, trying harder, or being less lazy. The answer is actually about plann...

25/10/2021

🧡🧡🧡

21/10/2021

Truth!

You won’t accidentally end up in a healthy, strong, functional body. You’ll do what success demands or you won’t. Make hard decisions, embrace discipline, delay gratification, don’t rationalise destructive behaviour, manage your mind and do the work.

17/09/2021

The resistance starch in this recipe is a must try during the luteal phase of your cycle! You can buy Marco green banana flour at Woolies 🙌🏻

Discover recipes, home ideas, style inspiration and other ideas to try.

13/09/2021

Self awareness is so powerful in your transformation 🧡

13/09/2021

**Coconut Peach Dream Smoothie Recipe**

This coconut peach smoothie is sweet, delicious and creamy. You won't believe how good (and how easy) this fruit smoothie is with just 4 ingredients! It's perfect for a snack or even breakfast.

👉 1 cup coconut milk chilled

👉 1 cup frozen cauliflower rice

👉 2 frozen or fresh peaches peeled and cut into chunks

(lemon zest to taste)

👉 ½ tsp cacao (nibs or powder)

Add coconut milk, cauliflower rice, cacao and peaches to the blender. Add a few gratings of fresh lemon zest, to taste.

Blend on high speed until smooth and as easy as that - enjoy!

For more delicious recipes specifically designed to boost gut health and detoxification, download a FREE copy Stephi Gee’s smoothie recipe book here:

https://www.unlimitedyoucoaching.net/link-tree