10/10/2025
Today, October 10th, is World Mental Health Day. It's a vital reminder that mental health is just as important as physical health, and it affects us all.
At OMS, we believe in fostering a community where everyone feels supported and empowered to prioritize their mental well-being. This year's theme focuses on "Mental health is a universal human right," advocating for access to mental health care and support for everyone.
It's okay not to be okay. If you or someone you know is struggling, please remember:
You are not alone. Many people experience mental health challenges.
Help is available. Seeking support is a sign of strength, not weakness.
We are here for you. Our team at OMS offers compassionate care and can guide you to the resources and support you need.
Let's continue to break down stigmas, encourage open conversations, and support each other. Reach out, check in on loved ones, and if you need professional help, don't hesitate to contact us.
Links:
https://www.beyondblue.org.au
https://headspace.org.au
https://www.blackdoginstitute.org.au/resources-support/