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Monday 7:30am - 5pm Tuesday 7:30am - 6pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5pm Friday 9am - 5pm

Philip Wood Physiotherapy

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Australia
Riverstone, NSW
Philip Wood Physiotherapy

www.philipwoodphysio.net.au

Our commitment to you is to relieve pain, retrain movement & restore fu

Our physiotherapists are focused on working with patients to restore full health and mobility, treating a wide range of conditions including;

• Sports injuries
• Back and neck pain
• Work-related injuries and pain
• Pre and post surgical rehabilitation
• Exercise rehabilitation
• Postural problems and associated pain
• Headaches
• Muscle tension
• Pregnancy related pain and muscle weakness
• Arthritic pain
• Foot assessment & orthotic supply
• Lymphoedema / swelling
• Foot & heel pain

Our Accredited Physiotherapy Practice is located at 2 sites;
7 Oxford St Riverstone and
Blacktown Leisure Centre, Cnr Sentry Dr & Stanhope Parkway, Stanhope Gardens

05/11/2025

Muscles Aren’t Magically Strong — They Need Fuel!

Your muscles do the heavy lifting… literally. And like any engine, they need the right fuel to work and recover:

🍳 Protein – builds and repairs fibres
🐟 Omega-3s – calm inflammation after workouts
🥛 Calcium & Vitamin D – keep bones strong so muscles can pull hard
🥑 Magnesium & Potassium – stop cramps stealing the show
🌈 Antioxidants – help muscles bounce back from stress.

Pair smart nutrition with movement and physiotherapy, and your muscles will thank you.
What’s your secret muscle fuel? Share your favourites in the comments.

03/11/2025

Word of the Day: Ischium (Sitting Bone) 🪑

Your sitting bones are working overtime - and you didn’t even know it! Officially called the ischium, this bone’s name comes from the Greek ischion, meaning “hip joint” or “hip bone.” It’s the lower part of your pelvis that bears your weight when you sit and anchors muscles like the hamstrings and adductors.

Tight or weak muscles around the ischium can make sitting, running, or squatting uncomfortable. Physiotherapists may use targeted stretching, strengthening, soft tissue techniques, and movement guidance to ease tension and improve function.

Feeling the burn after sitting too long? Share your experience in the comments, or call 02 9838 3030 to book an appointment.

27/10/2025

Headaches & Migraines 🤯

Did you know that tension headaches and some migraines may be linked to mechanical issues in the spine? Misalignment in the cervical vertebrae or excessive tightness in the neck and upper back muscles can irritate nerves, restrict blood flow, and alter posture - factors that may contribute to headache frequency and severity.

Physiotherapy uses evidence-based techniques such as manual therapy to restore normal joint mechanics, soft tissue release to ease muscle tension, and targeted exercises to improve posture and spinal stability. This approach works to address not just the pain, but the underlying musculoskeletal triggers.

If headaches are interfering with your work, sleep, or concentration, it’s time to give us a call. Call 02 9838 3030 to book your initial consultation with our physiotherapists, and take the first step towards better spinal health and fewer headache days.

23/10/2025

🌀 Let’s twist again… but not like this 🌀

Scoliosis isn’t just “a bit of bad posture” — it’s a complex, three-dimensional curvature of the spine that can rotate as well as bend. Instead of standing tall in a straight line, the spine takes on an “S” or “C” shape when viewed from behind.

While some cases develop in childhood with no known cause (idiopathic scoliosis), others result from neurological conditions, muscle imbalances, or degenerative changes as we age. Symptoms can range from uneven shoulders and hips to stiffness, back discomfort, or even altered breathing mechanics in more severe curves.

Physiotherapy aims to help by working to improve muscular support around the spine, enhance posture awareness, and maintain flexibility and mobility - all tailored to the individual’s needs.

Got questions about scoliosis? Let us know in the comments!

20/10/2025

Your Body Has a Natural Ability to Heal ✨💪

Did you know your body is constantly working behind the scenes to repair itself? From small bruises to muscle strains, your tissues have a remarkable capacity to recover, especially when supported with the right nutrition, movement, posture, and care.

Physiotherapy aims to optimise this natural healing by improving mobility, strength, and muscle balance, so your body can work more efficiently and reduce the risk of recurring injuries.

If you’re at the beginning of your healing journey, or if you’re feeling like your healing has plateaued and you want to understand why - let’s chat. Your recovery journey is our top priority and we’re here and ready to help.

16/10/2025

Straight to the point – your spine matters! 🦴💪

Your spine houses the spinal cord, the main highway for nerve signals between your brain and body. Every movement, sensation, and reflex depends on it! 🧠⚡

From improving posture and muscle balance to guiding safe, spine-friendly exercise, we aim to reduce strain and help manage back pain, sciatica, and other spinal issues.

Your spine supports you every day – isn’t it time to return the favour? This World Spine Day, book a physiotherapy assessment and learn how to keep it healthy for life. 📅✅
Call us on 02 9838 3030 to make an appointment today.

14/10/2025

Proud to be Allied Health! 🌟💪🦵

Happy International Allied Health Professionals Day from everyone at appointment with one of our physiotherapists at Philip Wood Physiotherapy.

This International Allied Health Professionals Day, we’re celebrating the incredible work physiotherapists do alongside other allied health professionals to help people move, recover, and thrive. From easing pain and improving mobility to supporting rehabilitation, we’re proud to be part of a team dedicated to your wellbeing 🏃‍♂️🧘‍♀️🤸‍♂️.

📞 Call 02 9838 3030 to make an appointment with one of our physiotherapists at appointment with one of our physiotherapists at Philip Wood Physiotherapy - let’s keep you moving and feeling your best!

10/10/2025

Movement: Your Medicine for Transformation 💪🧠💫

At appointment with one of our physiotherapists at Philip Wood Physiotherapy, we believe in the transformative power of movement. It's not just about rehabilitation; it's about embracing movement to foster change and enhance your overall wellbeing.

Whether you're recovering from an injury, managing chronic pain, or aiming to improve your physical fitness, our team is here to guide you on your journey.

Chat to the team today and let’s get you in to get your journey started. Call us on 02 9838 3030 to schedule an appointment with one of our physios who will work with you to harness the power of movement for your health.

08/10/2025

5 Simple Stretches to Relieve Back Pain 🧘‍♂️💪

Back pain doesn’t have to slow you down! These five simple stretches target the lower back, hips, and shoulders, helping to ease tension and improve mobility:

🐱 Cat-Cow Stretch – gently mobilises the spine and eases stiffness.
🦵 Knee-to-Chest – releases tension in the lower back and hips.
🔄 Seated Spinal Twist – improves rotational mobility and posture.
🧸 Child’s Pose – stretches the back and shoulders for relaxation.
🤲 Shoulder Rolls – relieves upper back and neck tightness from desk work.

Posture matters too — keep your spine supported and avoid slouching during stretches. If pain persists, it’s always wise to seek professional guidance.

💬 Have you tried these stretches before? Which one helps you the most? Let us know in the comments!

04/10/2025

Importance of Stretching: Prevent Injury with Simple Daily Routines 🤸‍♀️🦵

Stretching isn’t just for athletes — it helps everyone! Regular gentle stretching keeps muscles like the hamstrings, calves, hip flexors, and shoulders flexible, improves joint mobility, and helps your body move more efficiently.

Even simple daily routines, like reaching overhead, bending to touch your toes, or rolling your shoulders, can reduce muscle tightness, improve posture, and lower the risk of strains or overuse injuries.

📞 Call 02 9838 3030 to make an appointment with one of our physiotherapists at Philip Wood Physiotherapy. We’re here to help you move safely and feel your best.

03/10/2025

Word of the Day: Humerus 😄🦴

We promise this isn’t going to get too humerus… okay, maybe just a little! The humerus is the long bone in your upper arm — the real MVP of lifting, reaching, and flailing dramatically when your favourite song comes on.
Without it, your arm would be bone-idle, your biceps would be out of work, and your rotator cuff would be left hanging (literally). So yes, the humerus really raises the bar!

But when things go wrong — tightness, strains, or rotator cuff issues — it’s no laughing matter. That’s where physiotherapy comes in, helping the muscles around the humerus work properly again so you can move freely and comfortably.

💬 Got a favourite pun or “humerus” moment? Share it in the comments below — we could all use a laugh while we work on our upper arm health!

30/09/2025

Knee pain cramping your style? 🦵😩

Whether it’s a dull ache, sharp twinge, or that “why is it clicking like that?” moment, knee pain is one of the most common complaints we see, and it doesn’t just affect runners or athletes.

Pain can come from irritated joints, overloaded tendons, muscle imbalances, or old injuries that never quite healed. The good news? Physiotherapy helps identify what’s really going on and gets you moving again with less pain and more confidence.

We don’t just treat the knee. We look at how your hips, feet, posture and habits all play a role.

Call Philip Wood Physiotherapy on 02 9838 3030 if your knees need a bit of TLC. Or tell us in the comments what's been bugging your joints lately!

Address

7 Oxford Street
Riverstone, NSW
2765

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5pm
Friday	9am - 5pm

Telephone

+61298383030

Website

http://www.philipwoodphysio.net.au/

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