Essential Wellness Studio

02/05/2025

Wellness expertise for you!
With a wealth of experience across a range of wellness areas, we can help you with your health needs.

To book an appointment for your health needs, please contact Angelina from Essential Wellness Studio on
0417 175 055.

02/05/2025

Wellness expertise for you!
With a wealth of experience across a range of wellness areas, we can help you with your health needs.
To book an appointment for your health needs, please contact Angelina from Essential Wellness Studio on 0417 175 055.

02/05/2025

Maybe you are thinking of coming off the pill.
Your period is trying to tell you something, and it is usually an expression of underlying health issues. If you are considering coming off the pill and need help, contact Angelina from Essential Wellness Studio at
0417 175 055.

25/04/2025

Balancing Your Thyroid and Adrenal Health

Are you noticing changes in your weight, feeling tired, having trouble with blood sugar levels, or experiencing mood swings? You might also be dealing with issues like low energy after having a baby, hormone imbalances that affect your s*x drive, irregular periods, and a weakened immune system that makes you catch colds and flu more often.

The thyroid and adrenal glands are two important parts of our body that help regulate various functions, and they communicate with each other through specific pathways known as the HPA and HPT axes. These pathways play a crucial role in maintaining balance in our body. When we experience stress, it can throw these systems off balance, impacting our metabolism and overall health.

Although these glands don’t directly control each other, problems in one can affect the other. For instance, stress can lower the production of certain hormones that the thyroid needs to function properly. On the flip side, if our thyroid hormones are not balanced, it can impact how our body responds to stress hormones.

Since the thyroid and adrenals produce essential hormones that help manage stress, metabolism, digestion, immune function, and energy levels, restoring balance between these two is vital for good health. Certain vitamins, minerals, and herbs can support the health of both the HPA and HPT Axes, offering a holistic approach to improving your well-being. Taking care of your thyroid and adrenal health with the right nutrients can make a significant difference.
If this resonates on how you are feeling, feel free to contact Angelina at Essential Wellness Studio for an appointment at 0417175055.

28/08/2023

"Angelina is very caring and supportive. Although it’s still a working progress, I’m very happy with my results so far. Thank you!" says Shirlene on Google

★★★★★ Angelina is very caring and supportive. Although it’s still a working progress, I’m very happy with my results so far. Thank you!

25/08/2023

Because of clients like you, we can do what we do. Essential Wellness Studio strives to provide the best possible experience for our clients, and we hope to assist you with your wellness needs in the future!

11/08/2023

Are you in pain? Let us handle that for you and give you a remedial massage! Remedial massage is a healing treatment which involves a range of techniques from deep tissue massage to trigger point therapy. If you suffer from muscle tension or persistent discomfort, we will help identify the cause of your pain and where you need treatment.

The benefits of massage include:

Reducing stress and increasing relaxation
Reducing pain, muscle soreness and tension
Improving circulation, energy, and alertness
Lowering heart rate and blood pressure
Improving immune function

Contact us for a remedial massage today!

21/07/2023

Here at Essential Wellness Studio, we strive to provide the best service possible, and we’re thrilled that we were able to make your experience a great one.

It was our pleasure serving you. Thank you again!

10/07/2023

"Angelina is a fantastic naturopath, she is passionate about people and their wellness. The nutritional education she has provided me with has assisted in many ways to improve my health. Her knowledge and patience have also enabled me to implement these changes without feeling pressured or overwhelmed. I will definitely recommend her naturopathic services to anyone who is looking to improve their wellness." says Kogilyn on Google

★★★★★ Angelina is a fantastic naturopath, she is passionate about people and their wellness. The nutritional education she has provided me with has assisted in many ways to improve my health. Her knowledge and patience have also enabled me to implement these changes without feeling pressur...

07/07/2023

Remedial massage is a healing treatment which involves a range of techniques from deep tissue massage to trigger point therapy. It can be gentle or strong, deep or shallow. This form of massage is an effective treatment for those with damaged, impaired, knotted, tense or immobile muscles and joints. It is therefore useful in the treatment of:

-Neck pain
- Back pain
- Tension headaches
- Poor blood circulation and toxicity

Essential Wellness Studio offers one-hour to 90-minute remedial massage sessions. We highly recommend it if you have never had a good remedial massage

23/06/2023

Thank you so much for your review! It means the world to us here at Essential Wellness Studio that you took the time to share your experience. We truly value our clients and we’re glad we were able to make your life a little brighter. Cheers to you!

09/06/2023

We provide personalised personal training sessions in the comfort of your own home. These sessions last 30 minutes to an hour and are tailored to your specific needs and health goals.

We concentrate on the fundamentals of fitness and wellbeing, emphasising how you feel instead of how you look.

Try it out today by contacting Essential Wellness Studio.