Lamp Chiropractic

10/02/2026

POOR POSTURE - self Check

Are you suffering from a sore neck, tight shoulders every time you sit, drive or when you get up in the morning?

You have a problem in your spine between your shoulder blades! when your joints in that area get tight, they rub together so your body rolls forward to take pressure off them.

How to check;
….roll your shoulders forward, now feel how tight your trapezes is between your shoulder and neck (yes they switch on and are rock hard!)

… sit straight or stand up and push your chest out, then feel the same muscle (it turns off ans becomes soft)

Now you know how your structure and joints affects the muscles of your body

That’s why Lamp Chiropractic treating the structure (the cause of your problem) to fix all your aches, pains, and stiffness

To find out more call us today 93619300

Don’t delay because continued pain means continued damage

24/01/2026

KNEE PAIN IS RARELY A KNEE PROBLEM.
And once you see this… you can’t unsee it 👀

If you’ve been told:
❌ “Your knees are worn out”
❌ “It’s just arthritis”
❌ “You’ll need injections or surgery one day”

…this video may change everything.

👉 Most knee pain starts ABOVE the knee.

When the hips and lower back are out of alignment, the knees:
• twist inward or outward
• stop tracking parallel
• start working against each other
• take forces they were never designed to handle

💥 Result? Pain, swelling, stiffness, and that “old knee” feeling.

At Lamp Chiropractic, we’ve helped people with knee pain for 20 years — not by chasing symptoms, but by:
🧠 Looking at the whole body
🦴 Correcting alignment from the ground up
📚 Teaching you how to keep the pain away long-term

This isn’t about “cracking knees.”
It’s about fixing the reason they’re hurting in the first place.

⚠️ If knee pain is stopping you from walking, exercising, sleeping or enjoying life — don’t ignore it.

📞 Call Lamp Chiropractic now and book an assessment 93619300

09/01/2026

Did you know the Food Pyramid wasn’t evidence-based?

In the late 1970s, the U.S. introduced dietary guidelines that told people to eat less fat and more carbs. It sounded scientific — but the evidence was weak, and was influenced by the department of agriculture 😩

What followed?
• More sugar
• More processed food
• Rising obesity and diabetes
• Chronic inflammation becoming normal

Now, decades later, the U.S. has openly acknowledged those guidelines missed the mark and is shifting back to evidence-based nutrition:
✔ Whole foods
✔ Adequate protein
✔ Healthy fats
✔ Less refined sugar

At Lamp Chiropractic, we believe in evidence — not trends.
Your body responds best to what actually works.

Eat real food. Move well. Look after your bodies structure.

— Dr Ryan Lamp

25/12/2025

Merry Christmas, and happy Day off

Thank you for letting us take care of your health in 2025, we look forward to maintaining your health in 2026

From all of the Chiropractors and CA staff at Lamp Chiropractic

19/12/2025

As per normal Christmas period

Lamp Chiropractic is open all festive season apart from Christmas Day, Boxing Day and New Year’s Day

For all your aches and pains and keeping your body moving and healthy call 93619300 that’ll get you to both clinics

Thank you from all the doctors and staff at Lamp Chiropractic

14/11/2025

🌞 Happy Saturday from Lamp Chiropractic!

In today’s video, Dr. Ryan explains why back pain often comes and goes, ….sometimes you wake sore, but get up and move and it gets better 🤔

Those “little twinges” you ignore can quickly grow into bigger, problems if they’re not addressed early.

With summer on the way, now is the perfect time to get your body moving well again. At Lamp Chiropractic, we don’t just fix the problem—
we iron out your aches, pains, and stiffness, and teach you how to prevent them from coming back.

If your back has been giving you warning signs, don’t wait until it becomes something bigger.

📞 Call us today on 9361 9300
Let’s get you moving, feeling, and living better before summer truly hits.

⸻

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10/11/2025

Today we remember Private John Simpson Kirkpatrick — the “man with the donkey.”
At Gallipoli in 1915, he risked his life daily to carry wounded mates to safety under fire.
He never stopped, and he never asked for recognition. He simply served.
On his final rescue, he was shot and killed — still helping a wounded soldier.
True courage is quiet. Remembrance is eternal.
Lest we forget. 🇦🇺

30/10/2025

15/10/2025

Today is World Spine Day

“Invest in Your Spine” – The global World Spine Day 2025 campaign

This year’s World Spine Day theme is “Invest in Your Spine”, emphasising prevention, rehabilitation, and equitable access to spinal health care.
Spinal health isn’t just about fixing back pain — it’s a lifetime investment, with implications for mobility, productivity, and quality of life.

Take Jane, the average Australian back pain sufferer

“Hi — I’m Jane, 47, and I’ve lived with chronic back pain for years. On paper my condition costs the health system about $3,800 a year, but the truth is it costs me far more — around $43,000 a year when you add lost work, personal care, equipment and the toll on my wellbeing. Over 30 years that’s roughly $1.3 million taken from my earning power, my savings and my quality of life.”

13/10/2025

“Parents, It’s Your Turn!”

You did it, mums and dads! 🎉
Two whole weeks of snacks, screen time negotiations, playground visits, and just one more sleepover! 😅

Now that peace and quiet has returned (for at least a few hours), it’s time to check in on YOU.
If your back’s a bit stiff, neck’s tight, or you’re just running on empty after the school holiday chaos — we’ve got your back (literally).

✅ Open till 7 PM Monday–Friday
✅ 2 PM Saturdays for weekend warriors
✅ Book online or call your local Lamp Chiropractic clinic 93619300

You kept the kids moving — now let’s get you moving again. 💪

10/10/2025

❌❌❌“Act Fast, Heal Faster” ✅✅✅

Your body’s talking — are you listening? 👂

In this quick 15-second demo, Dr. Lamp shows exactly how chiropractic care finds the cause of your pain so it stops for good.
Waiting too long only adds wear and tear and slows your recovery.

💥 At the first sign of pain — act fast, heal faster.
📞 Call us today 93619300 or visit www.lampchiro.com.au to book.