Exercise Perks - Exercise Physiology

28/11/2022

It is NEVER too early to start balance training! Try to challenge yourself throughout the day to keep your balance sharp!

Most of us know someone who’s had a fall in old age. A new report suggests a new approach to prevention that sees physiotherapy come under Medicare.

04/10/2022

Come run with us NEXT MONDAY NIGHT! Get in touch for any questions or let us know whether your can make it!

21/09/2022

RUN CLUB UPDATE!

13/09/2022

**EDIT - changes to come. Likely will commence with just ONE session per week. Pricing will be altered also!***

EXERCISE PERKS - RUN CLUB!
Coming soon, get in touch for questions or to register your interest!!

23/08/2022

Its been a while! But we are starting to take some moves to get the ball rolling again with Exercise Perks! Some things to look forward to in the next couple of months:
- Introducing Exercise Perks - Run Club. Hoping to get this started in October sometime. Just in time to get some training in for our "Robe Run" in Feb next year by Adelaide Trail Runners! How exciting.
- recommencement of a few group classes and some new ones we are looking to introduce over the next few months:
* Strong Bones and Balance
* Run Strong Strength
* Group circuit class
* Individualised group class
* Prehab/Rehab - return to sport/prevent sporting injuries
- 1:1 sessions will be limited to initial assessments, home program development and review sessions .

We will be returning at a reduced capacity - so please be patient and respect us while we sort things out. No schedule as such set yet, but keep an eye out for updates here! Looking forward to getting back into it with you all!

https://www.adelaidetrailrunners.com.au/roberun?fbclid=IwAR0I7iXXO_BoVIyXV5SRShfUbuIOj4wiYUd3n4crnOxjQcpmZiZoMaTYrsE

Adelaide Trail Runners are very excited to bring you the first ever       "Robe Run" on Saturday February 11th, 2023 in the stunning coastal town of Robe on the Limestone Coast, SA!

21/12/2021

I would like to take this opportunity to say a BIG thank you to all of those who have supported me with my super little business over the past 3 years! The business will be taking a temporary break until sometime next year to have a baby - how crazy!!

A Merry Christmas to you all and Happy New Year! ###

16/12/2021

😍😍

22/11/2021

IMPORTANT CLINIC UPDATE!

With lots of unknowns and many people feeling quite uneasy, Exercise Perks reminds you of the additional safety measures that have been put in place, effective today (Tuesday 23rd Nov):
- Staff will be wearing additional protective equipment, including masks and face sheilds
- Masks are MANDATORY for clients, including while exercising
- Please arrive and leave on time for your appt - to avoid to much congestion/cross over
- regular sanitising throughout your appt will be encouarged
- wiping of surfaces will occur throughout and in between sessions - it would be great if you could also assist with this where needed!

Please do not attend the clinic if you:
- You feel unwell and have flu-like symptoms
- You are waiting for COVID test results
- You have been in contact with a known or suspected COVID case

Any questions get in touch!! Let's look out for each other and our community!

20/10/2021

Make sure you check out Kingston SE Small Steps and vote for them in the up and coming Regional Showcase program!! Kingston SE Small Steps has made more than 14,000 reusable shopping bags and 8000 produce bags in the past 2 years in an effort to reduce reliance on plastic bags within their community! We have some amazing people and great initiative in this little region - lets show them some support!!

HOME ABOUT 2020 PROGRAM VOTING IS NOW OPEN The Regional Showcase program runs all year long and celebrates the achievements of individuals, groups and businesses that have made significant contributions to regional South Australia. Vote for your favourite story from this year’s Top 20 below. By ca...

04/10/2021

Why would you not keep yourself active with all of these benefits! Exercise doesn't mean being extremely uncomfortable, sweaty and completely out of breath - just think about keeping yourself moving!

03/09/2021

We had a cute little visit from Marley today selling muffins and cupcakes from Stonies 'Coastal kiosk + Catering', she even delivered our order straight back - what service!
Very delicious, we all enjoyed after our workout this morning - life’s all about balance 😂🤗!

03/08/2021

Back into the swing of things here at Exercise Perks this week!!