Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
(26)

24/04/2026

Your pelvic floor isn’t just one muscle, it’s a whole hammock of muscles sitting at the base of your pelvis.

It works as part of your deep core system alongside your diaphragm, deep abdominals (transverse abdominis), and deep spinal muscles.

So how do you actually activate it correctly?

Think about two sensations at once:
🚽 Like you’re stopping yourself from weeing mid-flow
💨 Like you’re holding in wind

That combination of the squeeze AND the lift is your pelvic floor engaging.

It should feel like a gentle drawing up and in, not a clenching or bearing down.

Big shout out to for this incredibly helpful video!

Save this vid for reference x

22/04/2026

Comment ❤️ if you got through it

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

22/04/2026

How we work smarter not harder - should we make this a series ??

DEEBOT T80 OMNI has cut down so much time because who really likes vacuuming and mopping anyway?

On sale now for $1,199 (previously $2,299) - exclusive to Amazon. Ad 🧼

21/04/2026

Thank you x

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

20/04/2026

I grew up wearing … now my little girl does too.

Some things really do come full circle 🫶

19/04/2026

At 34 weeks of your pregnancy, we recommend you see a Pelvic Floor Physiotherapist to help you commence downtraining (relaxation) of the pelvic floor.

We have INCREDIBLE evidence to show that Pelvic Floor Physiotherapy can help you:

✅ reduce your risk of perineal tearing
✅ reduce the risk of having an instrumental delivery (forceps, vacuum)
✅ avoid having an emergency c-section
✅ have yourself better prepared mentally to be able to control your pelvic floor

If you are prone to having an overactive or a high tone pelvic floor, or you simply can’t feel your pelvic floor contract and relax, than it is important to get assessed by a Pelvic Floor Physiotherapist.

Here's my my Pelvic Floor Relaxation: The Birth Edition guide. 🩷 https://femalephysioco.com/product/pelvic-floor-relaxation-the-birth-edition/

Disclaimer: This is information only and not to be substituted for medical advice. Please seek a trained Physiotherapist if you experience any symptoms

Pelvic floor exercises aren’t just about doing more, it’s about doing them correctly and with intention. We often see th...
18/04/2026

Pelvic floor exercises aren’t just about doing more, it’s about doing them correctly and with intention. We often see these 5 mistakes that can limit progress (or even worsen symptoms).

👉 SWIPE through for common things to watch for.

Not sure if you’re doing them correctly? Tap the link in bio to book in with one of our experienced Women’s Health Physios to get a personalised plan today. 💗

🏷️ pelvic floor exercises, pelvic floor health, pelvic floor physio, female physio co, womens health physio, gold coast physio, womens health

18/04/2026

Ty xx

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

18/04/2026

sleep deprived hallelujah

Vi*****rs for pelvic pain?! Yep, you read that right.Vi*****rs aren't just pleasure and reaching or**sm, they can also h...
18/04/2026

Vi*****rs for pelvic pain?! Yep, you read that right.

Vi*****rs aren't just pleasure and reaching or**sm, they can also help reduce pelvic pain.
How?
✔ Vibrations promote relaxation in tight muscles
✔ Improve blood flow
✔ Desensitise painful spots, making intimacy more comfortable

Questions? Drop a comment below xx

Disclaimer: Vi****or Therapy should be used within a individualised management plan set up by a health professional for best results.

You might not know this but myofascial cupping is one of the key techniques we can use in clinic to help improve tissue ...
17/04/2026

You might not know this but myofascial cupping is one of the key techniques we can use in clinic to help improve tissue mobility, reduce adhesions, and support healing after a caesarean birth.

It’s introduced once your scar has healed and is always tailored to your individual recovery.

👉 SWIPE through to learn how it works and you can expect in-clinic. Got questions? Drop them in the comments below xx

🏷️ female physio co, womens health physio, caesarean, caesarean cupping, scar cupping

16/04/2026

Because we all know how rare that hour is... 👀

Our Pilates classes are run by experienced Women's Health Physios and are designed to strengthen your core and improve pelvic floor function as well as rebuild confidence.

Every week we run Core & Floor Reformer, Pregnancy Reformer, Mum and Bub and Clinical Pilates classes, so no matter where you're at, there's a class for you. X

If you've got questions, send us a DM. 💌

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238/34-36 Glenferrie Drive
Robina, QLD

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