Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
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Pain during s*x isn’t something you should push through, it’s your body’s way of asking for support. 🫶Here are three of ...
13/11/2025

Pain during s*x isn’t something you should push through, it’s your body’s way of asking for support. 🫶

Here are three of our favourite s*x positions that help relax your pelvic floor and give you control over depth and speed.

If pain during s*x feels familiar, you can book in with one of our Women's Health Physios via the link in bio for an in-person consult. 💗

⚠️ This information is general in nature and should not be substituted for personalised medical advice or treatment.

🏷️ pain free s*x, pelvic health, pelvic floor health, womens health, womens health physio, pelvic floor physio, female physio co, gold coast physio

Nope, your tight bra postpartum isn't just in your head! We all know having a baby changes your body, but many women don...
11/11/2025

Nope, your tight bra postpartum isn't just in your head!

We all know having a baby changes your body, but many women don't know about postpartum rib flare (and how it can affect your pelvic floor). 👀

Swipe through to learn about the important relationship between your ribcage and pelvic floor. 👉🏼

🏷️ pelvic floor physio, pelvic floor, pregnancy exercise, women’s health physio, pilates physio, female physio co

Ladies, your pelvic floor is never 'too old' to improve.Your pelvic floor can learn, adapt and get stronger at every sta...
10/11/2025

Ladies, your pelvic floor is never 'too old' to improve.

Your pelvic floor can learn, adapt and get stronger at every stage of life. We promise it’s never 'too late' to feel confident and in control again.

Tap the link in the comments to book in with one of our experienced Women’s Health Physios to get personalised support today. 💗

🏷️ pelvic floor physio, menopause health, prolapse support, bladder leaks, women’s health physio, female physio co, pelvic floor strengthening

If you’ve ever been told to 'just relax your pelvic floor' but don't know how...this guide is for you. 👀Our 4-Week Pelvi...
06/11/2025

If you’ve ever been told to 'just relax your pelvic floor' but don't know how...this guide is for you. 👀

Our 4-Week Pelvic Floor Relaxation Program not only teaches you how to release tension, reduce pain and restore balance through practical techniques and at-home exercises, but you'll also gain a clear understanding of your pelvic floor and its key functions.

Shop 30% OFF for the entire month of November, just for you. 💕 Shop the sale via the link in our bio. xoxo

🏷️ pelvic floor relaxation, pelvic pain, womens health physio, black friday sale, female physio co, endometriosis support, vaginismus help, pelvic floor health

That sharp, pulling pain across your lower belly during pregnancy? ⚡It could be round ligament pain, caused by your uter...
05/11/2025

That sharp, pulling pain across your lower belly during pregnancy? ⚡

It could be round ligament pain, caused by your uterus growing and stretching its supporting ligaments. It’s common (especially in second pregnancies!) and usually harmless but it can be uncomfortable.

A few small adjustments and strategies can make a big difference, and your Women’s Health Physio can help you find what works best for your body. 💗

Book an individualised assessment via the link in our bio or give us a call on 0400 573 457.

🏷️ pregnancy pain, round ligament pain, womens health physio, pregnancy support, pelvic health, pregnancy tips, female physio co, prenatal physio, pregnancy wellness

There are many factors that can increase your risk of pelvic organ prolapse, from pregnancy and genetics to lifestyle an...
03/11/2025

There are many factors that can increase your risk of pelvic organ prolapse, from pregnancy and genetics to lifestyle and hormonal changes.

But one of the most important? Lack of awareness.

The earlier you understand your risk and how to support your pelvic floor, the better your long-term outcomes.

Our Women’s Health Physios can assess your pelvic floor, screen your risk factors, and guide you through personalised prevention strategies. 👩🏼‍⚕️

Book your appointment via the link in our bio, we'd love to help support you. 💕

🏷️ pelvic floor health, prolapse awareness, womens health physio, pregnancy recovery, pelvic floor physio, postnatal care, female physio co, pelvic health, incontinence, prolapse prevention

Wrist pain is one of the most common (and most overlooked!) pregnancy and postpartum issues, affecting around 1 in 3 wom...
02/11/2025

Wrist pain is one of the most common (and most overlooked!) pregnancy and postpartum issues, affecting around 1 in 3 women.

Whether it’s carpal tunnel, De Quervain’s or even muscle fatigue, we get that the pain can make even simple tasks, like feeding or lifting, feel hard. 💕

The good news is that with the right support, treatment and movement strategies, you can recover and protect your wrists long term. 💪🏻

Book in with our experienced team for tailored support via the link in bio. 👆🏼

🏷️ pregnancy pain, postpartum recovery, wrist pain, carpal tunnel, de quervain’s, new mums, womens health physio, female physio co, physiotherapy, hand and wrist health

The last slide is the most important one x
01/11/2025

The last slide is the most important one x

If you've been waiting to get your hands on our eBooks....this Black Friday sale is for you 👀For the entire month of Nov...
31/10/2025

If you've been waiting to get your hands on our eBooks....this Black Friday sale is for you 👀

For the entire month of November, we're offering 30% OFF all Female Physio Co. eBooks + Bundles, including our most-loved guides:

💗 30-Day Pelvic Floor Challenge
💗 8-Week Postnatal Exercise Guide
💗 4-Week Pelvic Floor Relaxation Program
💗 Pelvic Floor Relaxation: The Birth Edition
💗 Pregnancy Exercise Guide
And more!

We're proud that our eBooks are created by Women’s Health Physios, trusted by thousands of women, and designed for every stage of life.

Psssst... shop the 30% OFF Black Friday sale via the link in our bio 👆🏼

🏷️ pelvic floor health, womens health physio, pelvic floor exercises, black friday sale, postpartum recovery, pregnancy health, female physio co, pelvic health

Do you constantly 'hold in' your tummy, even without realising it? 😬While it's very common, this habit can create tensio...
31/10/2025

Do you constantly 'hold in' your tummy, even without realising it? 😬

While it's very common, this habit can create tension through your core and pelvic floor, affecting how you breathe, move, and even your bladder control.

Swipe through to learn why you need to kick this common habit (and how to fix it!). 👉🏼

Need more help? Our experienced Women's Health Physios can help you reconnect with your pelvic floor and restore balance. 💌

🏷️ pelvic floor health, core strength, womens health physio, breathing, posture, incontinence, pelvic pain, female physio co, pelvic health, gold coast physio

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238/34-36 Glenferrie Drive
Robina, QLD

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