Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
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Pain during s*x? 🥵 It's not normal and not enough people are talking about it. Swipe through to learn about the why behi...
24/12/2025

Pain during s*x? 🥵 It's not normal and not enough people are talking about it.

Swipe through to learn about the why behind this common issue and what you can do to fix it. x

If this feels familiar, you can book in with one of our Women's Health Physios via the link in the comments for in-person or tele-health consults.

🏷️ pain free intimacy, pelvic health, pelvic floor health, womens health, womens health physio, pelvic floor physio, female physio co, gold coast physio

Sudden bladder urges you can’t ignore? Detrusor overactivity is when the bladder muscle contracts too often, leading to ...
23/12/2025

Sudden bladder urges you can’t ignore?

Detrusor overactivity is when the bladder muscle contracts too often, leading to urgency, frequent toilet trips or leakage....and it’s more common than you might think.

Swipe through the carousel to learn more and how to fix this issue. 👉

Disclaimer: This information is general in nature and not a substitute for individual medical advice. Please see a qualified Women’s Health Physiotherapist for personalised assessment and treatment.

🏷️ detrusor overactivity, bladder urgency, womens health physio, female physio co, pelvic floor health, gold coast physio

Happy Birthday to our wonderful Women's Health & Pilates Physio, Naomi! 🎉We’re so grateful to have you on the Female Phy...
19/12/2025

Happy Birthday to our wonderful Women's Health & Pilates Physio, Naomi! 🎉

We’re so grateful to have you on the Female Physio Co team (even when you're pushing us in Pilates sessions). Your patients adore you, and so do we. 💗

Drop a birthday message for Naomi in the comments below! xx

Pelvic floor exercises = just squeeze and hold, right? Not exactly.If you’ve ever said, “I’ve been doing Kegels forever,...
18/12/2025

Pelvic floor exercises = just squeeze and hold, right? Not exactly.

If you’ve ever said, “I’ve been doing Kegels forever, but nothing’s changing,” you might be making one of these common mistakes... 👀

Want a structured at-home plan? Hit the link in bio to grab our 30-Day Pelvic Floor Challenge eBook which is perfect for busy women.

🏷️ pelvic floor health, pelvic floor exercises, womens health physio, postpartum recovery, pelvic floor dysfunction

Many people don't know that period pain isn’t just a uterus issue, your pelvic floor is deeply involved.Swipe through to...
17/12/2025

Many people don't know that period pain isn’t just a uterus issue, your pelvic floor is deeply involved.

Swipe through to learn how they’re connected (and what actually helps).

Do you have a fix that helps you deal with painful periods? Drop it below, we'd love to hear xx

🏷️ pelvic pain, dysmenorrhoea, women’s health physio, pelvic floor physio, painful periods, pelvic tension, female physio co

Here’s your friendly reminder that Female Physio Co is OPEN across December & January, with only a few public-holiday cl...
15/12/2025

Here’s your friendly reminder that Female Physio Co is OPEN across December & January, with only a few public-holiday closures. 🎄

Swipe to see our full holiday hours & physio availability so you know exactly who you can book with via the link in bio xx

🏷️ women’s health physio, pelvic floor physio, gold coast physio, holiday hours, female physio co

You asked what’s on our Christmas wish list and we’re answering, Female Physio Co. edition 😘What’s on your Christmas wis...
10/12/2025

You asked what’s on our Christmas wish list and we’re answering, Female Physio Co. edition 😘

What’s on your Christmas wish list? Drop it in the comments xx

Sarah
slip pillowcase
Nat-V Basics underwear
Female Physio Co. gift voucher (of course!)

Hayley
K Juliet robe (adults and kids)
YCL custom charm necklace
Fujifilm Instax wide camera

Ash
The Banya gift card
Leelo Active Pilates socks
Patchology under eye masks

Emily
Female Physio Co. Massage with Maddie voucher
Bien toilet stool (IYKYK)
Ela & Earth tote bag

Naomi
Coco & Eve hydrating hair mask
The Oodie sleep tee
Vikasati bathhouse voucher

Marlee
by rosie jane fragrances
Hommey dressing gown
10 pack reformer Pilates at Female Physio Co.

Erin
Bose Soundlink Micro Bluetooth Speaker
BON MAXIE Bon Voyage Weekender Bag
Olive & Bee Intimate Cream

Liz
BON MAXIE handbag
Beauty of Joseon Apricot Blossom Peeling Gel
Bopo Women Happy-Go-Hemp Clay Mask

Maddie
Ferrero Rocher
Botox
Gucci Dionysus bag

Caitlin
Jaymes organic bamboo underwear
Well Verti shower filter
Lymphatic massage with Maddie at Female Physio Co.

Today Harper and I had the absolute honour of touring . The love, care and dignity they pour into supporting families i...
10/12/2025

Today Harper and I had the absolute honour of touring . The love, care and dignity they pour into supporting families in crisis is something so special . Every item donated is thoughtfully cleaned, checked, packed and given to parents who are doing their very best with incredibly little.

Standing in that warehouse today, seeing the shelves and the stories behind them, it really hit me how many families right here in our community are struggling, and how much hope this organisation brings.

Here’s how you can help:
✨ Donate baby items - prams, cots, clothes, nappies, bottles, carriers (in good condition).
✨ Give financially - even a small one-off donation makes a meaningful impact.
✨ Volunteer your time - help sort, clean and prepare items for families.
✨ Share this post - spreading the word truly helps more than you realise.

Thank you for everything you do. You are changing lives every single day.

If stress can tighten your pelvic floor, the right strategies can absolutely help it let go again, and today’s part 2 is...
09/12/2025

If stress can tighten your pelvic floor, the right strategies can absolutely help it let go again, and today’s part 2 is all about how. 💕

We're breaking down why your pelvic floor struggles to relax during stress, patterns we see every day, and simple strategies that can help reduce stress.

Drop a hack below that helps reduce your stress xx

🏷️ pelvic floor physio, women’s health physio, stress and pelvic floor, pelvic pain, pelvic floor tension, female physio co

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238/34-36 Glenferrie Drive
Robina, QLD

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