Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
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Are you experiencing rib pain during pregnancy? 🤰 It’s common, but it doesn’t have to ruin your day. Swipe through for w...
23/02/2026

Are you experiencing rib pain during pregnancy? 🤰 It’s common, but it doesn’t have to ruin your day. Swipe through for why it happens and simple ways to ease the pressure at home.

If discomfort keeps coming back, or you’re unsure what’s normal, book in with one of our Women’s Health Physios. We’ll help you move safely with a tailored plan and feel supported every step of the way. 💛

🏷️ rib pain pregnancy, womens health physio, pelvic health, bump support, gold coast physio, female physio co

Happy 4 year work anniversary to our amazing Senior Physiotherapist and Clinical Lead, Liz! 🫶Liz has been part of the Fe...
20/02/2026

Happy 4 year work anniversary to our amazing Senior Physiotherapist and Clinical Lead, Liz! 🫶

Liz has been part of the Female Physio Co family for four years and we genuinely don’t know what we’d do without her. She brings so much care, knowledge and passion to our clinic every single day, and our clients feel that in every session.

Leave Liz a message in the comments to help us celebrate her! 💗

Ladies, your pelvic floor is never 'too old' to improve.Your pelvic floor can learn, adapt and get stronger at every sta...
19/02/2026

Ladies, your pelvic floor is never 'too old' to improve.

Your pelvic floor can learn, adapt and get stronger at every stage of life. We promise it’s never 'too late' to feel confident and in control again.

Tap the link in the comments to book in with one of our experienced Women’s Health Physios to get personalised support today. 💗

🏷️ pelvic floor physio, menopause health, prolapse support, bladder leaks, women’s health physio, female physio co, pelvic floor strengthening

Happy Birthday to our incredible Physio, Marlee! 🎉💗Marlee is the definition of calm, caring and incredibly knowledgeable...
12/02/2026

Happy Birthday to our incredible Physio, Marlee! 🎉💗

Marlee is the definition of calm, caring and incredibly knowledgeable, with a special passion for supporting women through pre and postnatal care and managing pelvic pain (plus she’s a Pilates queen). We’re so lucky to have you on the FPC team, Marlee 🤍

Leave her some birthday love in the comments! xx

Is your jaw causing you pelvic floor tension? Your jaw and pelvic floor are connected, so when one tenses, the other oft...
10/02/2026

Is your jaw causing you pelvic floor tension?

Your jaw and pelvic floor are connected, so when one tenses, the other often does too.

Swipe to learn why stress and clenching might be behind your pelvic floor tension (and how to find relief!). If you're not sure what’s going on in your body, our team of Women's Health Physios are here to help. 💕

🏷️ jaw clenching, pelvic pain, stress relief, pelvic floor health, womens health physio, pelvic floor physio

Galentine’s Day at Female Physio Co is officially a thing 💗This Saturday, we wanted to give back to the women who suppor...
10/02/2026

Galentine’s Day at Female Physio Co is officially a thing 💗

This Saturday, we wanted to give back to the women who support us every day. We’re hosting a feel-good morning of FREE Pilates classes and and spoiling every client who walks through our doors with some treats.

If you’re in the clinic on Saturday (Pilates, physio or massage), you’ll also receive a rose, a love note from us, a hydration drink from , and a complimentary gym towel 🌹🥤✨

Spots are limited so book now via the link in bio. Bring your bestie or come solo, we’ve got you xx

Postpartum recovery is not about bouncing back. It's about supporting your body as it heals. 🤍SWIPE through for 12-week ...
09/02/2026

Postpartum recovery is not about bouncing back. It's about supporting your body as it heals. 🤍

SWIPE through for 12-week postpartum do’s and don’ts will help support healing (vaginal or C-section), protect your pelvic floor and guide your return to exercise.

If anything feels painful, heavy, or just not quite right, book in with a Women’s Health Physio so you can feel supported and confident in your recovery.

🏷️ pelvic floor physio, postpartum recovery, women’s health physio, pelvic health, female physio co, gold coast physio

Do you ever rush going to the toilet like it’s a sport? 'Power peeing' might feel efficient (and we all know how busy we...
05/02/2026

Do you ever rush going to the toilet like it’s a sport?

'Power peeing' might feel efficient (and we all know how busy we are), but regularly forcing your bladder to empty can strain your pelvic floor and cause long-term issues. 😬 Swipe through to learn more and easy fixes.

If it still feels like something’s off, book in with a Women's Health Physio. We’ll help you get back to peeing without the pressure. X

🏷️ pelvic floor physio, power peeing, women’s health physio, pelvic health awareness, stop straining, peeing tips, pelvic health, female physio co, gold coast physio

For years, pregnant women have been told to stop lifting and avoid intensity. But new research is telling a different st...
04/02/2026

For years, pregnant women have been told to stop lifting and avoid intensity. But new research is telling a different story 🤍

A 2025 study shows that high-intensity resistance training can be well tolerated by both mum and baby during uncomplicated pregnancies, when exercise is individualised, coached properly and guided by qualified professionals.

Remember, pregnancy isn’t about doing less, it’s about doing what’s right for your body.

Swipe through to learn more and SHARE this post with someone who needs to hear this.

Ref: Moolyk, A. N. (2025). Maternal and fetal responses to acute high-intensity resistance exercise during pregnancy. British Journal of Sports Medicine, 59(3), 159–166.

Disclaimer: This information is general in nature and not a substitute for individual medical advice. Please see a qualified Women’s Health Physiotherapist for personalised assessment and treatment.

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238/34-36 Glenferrie Drive
Robina, QLD

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