Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
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Most people hear 'pelvic floor issues' and assume the answer is more Kegels.But for some women, the problem isn't weakne...
01/04/2026

Most people hear 'pelvic floor issues' and assume the answer is more Kegels.

But for some women, the problem isn't weakness, it's a pelvic floor that's overactive, carrying too much tension, and struggling to switch off properly.
When that happens, symptoms like leaking, pain, urgency and bladder trouble can still show up, even if you're doing everything 'right'.

Swipe through for five signs worth paying attention to. 👉

01/04/2026

Queefing 101 xoxo

01/04/2026

Not me picking at my teeth 😭

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

30/03/2026

I miss my pregnant belly 🥲

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

29/03/2026

Save this one for later co

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

29/03/2026

How to use a vi****or to help relieve pelvic pain + relax your pelvic floor ✨

Choose a beginner-friendly device (I love for this), create a calm, private space, and keep sessions short and consistent.

This isn’t about or**sm, it’s about helping your pelvic floor learn to relax (and ultimately contract), improving blood flow, and reducing sensitivity over time.

Tune into your body, go slow, and reflect after each session.

Use my code SARAH15 for an extra 15% off sitewide, link in bio x

Disclaimer: this information is general in nature and should not be substituted for individualised medical advice, diagnosis or treatment.

****or

28/03/2026

Kegels with my 2 day old baby girl 🩷

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

27/03/2026

Archives are coming in hot 🥵

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

Are you thinking about a second pregnancy? Your body has already done a lot, and it’s normal for things to feel differen...
27/03/2026

Are you thinking about a second pregnancy?

Your body has already done a lot, and it’s normal for things to feel different the second time around. 💕

Checking in on your pelvic floor, bladder, bowel and overall wellbeing before falling pregnant again can make a big difference to how you feel during pregnancy and beyond.

👉 Swipe through for what to consider before baby #2

Book in with our Women’s Health Physios for a pre-pregnancy consultation.

Many pregnancy workouts focus on forward movements such as squats, lunges, walking. However, your body moves in multiple...
26/03/2026

Many pregnancy workouts focus on forward movements such as squats, lunges, walking. However, your body moves in multiple directions every day, especially during pregnancy when balance, stability and coordination are constantly adapting.

Swipe through to learn why training across different planes of motion (side-to-side, rotational and single-leg movements) is important during pregnancy. 👉🏼

Remember, the goal isn’t just staying active, it’s preparing your body for the real demands of pregnancy, birth and postpartum. 💕

Disclaimer: This information is general in nature and not a substitute for individual medical advice. Please see a qualified Women’s Health Physiotherapist for personalised assessment and treatment.

25/03/2026

Back to basics 🤝

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

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238/34-36 Glenferrie Drive
Robina, QLD

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