Lakeside Rooms

09/11/2025

ANXIETY
What is it? What to do about it…

Lakeside Rooms psychologist Luke Foster discusses anxiety - understanding what’s really going on in your mind, and some practical tips for dealing with it.

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Some quick, practical tips on dealing with anxiety, and knowing how to handle it when it comes, by Lakeside Rooms Gold Coast psychologist Luke Foster.

27/10/2025

If you are a parent of a teen, exam time can be a tough time for you too.

Reach Out service provides some practical strategies for you to support your teen pre, during and after exams.

To read the article click on the link below
https://parents.au.reachout.com/school-and-education/exam-stress/practical-strategies-for-managing-exam-stress?utm_medium=email&utm_campaign=MKTG%20251027_Schools_After%20Exams_MZ&utm_content=MKTG%20251027_Schools_After%20Exams_MZ+CID_cdb2b20d28d9c58c30de7e8573d993ef&utm_source=ROemailCM&utm_term=Share%20strategies%20with%20parents

26/10/2025

25/10/2025

If your partner tends to pull away or shut down when things feel intense, it doesn’t always mean they don’t care. Avoidant partners often withdraw to manage overwhelm, not to reject you. The goal is to create safety so they can stay emotionally present.
Which of these feels like the hardest step for you right now: giving space, expressing needs, or offering positive reflection?

17/10/2025

“Your partner chose you to be their safe place — that’s a sacred gift. Treat it with care. 💛

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02/10/2025

A good read on how to make sense of your attachment style

I’m so honored to share that The New York Times just featured my book Secure Love in their article on attachment styles and relationship books.

When I wrote Secure Love, my hope was to make attachment science accessible and practical for anyone wanting to build deeper, healthier relationships. To see this work highlighted in the NYT is such a meaningful moment, not just for me, but for all who believe in the power of secure relationships. You can read the full article here: https://www.nytimes.com/2025/10/02/well/attachment-style-books.html?unlocked_article_code=1.qU8.ys7U.k6RglZHnB7gF&smid=nytcore-ios-share&referringSource=articleShare

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02/10/2025