Pamela Bray-Formas - Mind your Mind Psychology

Pamela Bray-Formas - Mind your Mind Psychology Mind Your Mind Psychology-
Psychology and Behavioural Consultancy

Our Philosophy

We provide effective psychological care during life’s challenging times and offer specialist intervention services to adults, children and families.

Our approach

Our approach involves a strength based, trauma informed practice, that is person-centred, offering treatments that are evidence-based and aim to support great outcomes for you and your family.

We work collaboratively and aim to increase the resources that are necessary to sustain long term change in someone’s life, thus ensuring that the journey does not end with your psychology visit.

Our point of difference

Providing specialist psychological services to children, adolescents and adults with complex support needs is part of our daily work. As an NDIS provider we also specialise in supporting clients with intellectual disabilities and complex behavioural challenges and support needs. Our interventions involve the use of a collaborative systemic approach to ensure that gains made in treatment translate to all areas of our clients’ lives.

The beautiful Jasmine lighting the path into my lovely Robina Clinic this morning, with a view of the Jacaranda trees in...
27/10/2025

The beautiful Jasmine lighting the path into my lovely Robina Clinic this morning, with a view of the Jacaranda trees in the background on the way back.

The gifts of the beautiful scent intermittently creeping into the room, demanding mine and my clients’ attention, indicating new beginnings and endings.

The start of summer approaching without a doubt today was marked by the sweltering 40 degree heat on the GC.

The ending of a long, cold and rainy winter and the promise of this watm weather.

So much meaning in nature 💖 🌺

May you be blessed with beauty all around you today ☀️ 🌳

Self care doesn’t need to be fancy, but every so often it’s great to allow yourself the time and space to treat yourself...
12/09/2025

Self care doesn’t need to be fancy, but every so often it’s great to allow yourself the time and space to treat yourself and feel renewed. A little pampering and slowing down of pace for me yesterday followed by a visit to one of my favourite spots in Currumbin. What small moments of self care did you treat yourself to this week? ❤️ mindyourmind_psychology

Welcome to the Mind Your Mind Psychology Gold Coast clinic, where I like to create a space that feels open and welcoming...
19/07/2025

Welcome to the Mind Your Mind Psychology Gold Coast clinic, where I like to create a space that feels open and welcoming to all the parts that my clients bring along to therapy.

Sometimes, a comfortable couch and a soothing space that feels homely allows the safety needed to learn to tolerate overwhelming emotions.

At other times, the beautiful open space that is offered to my clients, allows the frightened and more hypervigilant parts , or even those that feel ‘trapped’ to gently explore emotions and sensations, whilst releasing excess energy and grounding amongst nature.

For my clients with disabilities and sensory sensitivities, there is always an opportunity to move, with the constant flow of what the body needs to feel safe and co-regulated.

Whilst exploring difficult emotions, memories and sensations can be challenging, therapy does not have to be.

I look forward to welcoming you in your journey of healing ❤️‍🩹 🦋.



Since the pandemic, the demand for online delivery of health services has soared — and for good reason!With secure Teleh...
06/05/2025

Since the pandemic, the demand for online delivery of health services has soared — and for good reason!

With secure Telehealth platforms, access to confidential psychology services from the comfort of your own home, workplace, or even while travelling has become possible— making therapy more convenient and time-efficient.

For people living in remote and regional areas, Telehealth has expanded access to quality providers that were once out of reach. No matter where you are, experienced support is now available.

Studies looking at the effectiveness of online Telehealth vs in-person therapy, have found that online treatment by a qualified professional is equally as effective, with a high rate of satisfaction reported by clients.

At Mind Your Mind Psychology, we have been providing therapeutic intervention through our secure Telehealth platform for a number of years. Our clients often tell us they feel just as connected and supported as they do during face-to-face sessions ✨

Understanding the Inner World of Children Through PsychologyChildhood is a time of curiosity, creativity, and rapid grow...
26/04/2025

Understanding the Inner World of Children Through Psychology

Childhood is a time of curiosity, creativity, and rapid growth — but beneath the surface, emotional and psychological development is also unfolding.

By viewing behaviours through a developmental lens, child psychology helps us understand how kids think, feel, and relate to the world. It's not just about diagnosing problems — it's about unlocking the why behind behaviours and supporting emotional wellbeing.

You might notice:

🔹 Tantrums, aggression, or defiance
🔹 Anxiety, fears, or excessive worry
🔹 Trouble with friendships or emotional regulation
🔹 Low self-esteem or confidence
🔹 Difficulty focusing or learning
🔹 Withdrawal or shutdown

These behaviours often signal deeper challenges that need understanding and support.

💡 How psychology can help:

✨ Uncover the "why" – Behavioural psychologists help identify what your child's behaviour is really communicating.
✨ Build emotional resilience – Kids learn to understand and express emotions in healthy ways.
✨ Strengthen relationships – Therapy supports secure attachment and connection with caregivers.
✨ Support learning – Emotional tools help boost confidence and engagement in school.
✨ Empower parents – Get practical strategies to meet your child's needs and respond calmly.
✨ Early support matters – Addressing challenges now can prevent long-term struggles and strengthen relationships.

At Mind Your Mind Psychology, we help children feel safe, understood, and supported — and we walk alongside parents every step of the way.

🧠💙 If your child is facing big emotions, anxiety, or behavioural challenges, we're here to help.

📲 Visit mindyourmindpsychology.com.au or contact our friendly team to book a session.

Let's nurture the mind behind the milestones. Every child deserves to feel seen, heard, and supported.

How to Support Teenagers Through the Emotional Rollercoaster of AdolescenceAdolescence is a time of huge internal change...
24/04/2025

How to Support Teenagers Through the Emotional Rollercoaster of Adolescence

Adolescence is a time of huge internal change — not just physically, but emotionally and neurologically. The teenage brain is still developing, especially the prefrontal cortex (which handles decision-making and self-control), while emotional centres are in overdrive. This imbalance can make feelings feel louder, moods more intense, and reactions unpredictable.

You might notice:

🔸 Mood swings or emotional outbursts
🔸 Anxiety, low mood, or overwhelm
🔸 Withdrawal from responsibilities or social situations
🔸 Sleep or appetite changes
🔸 Heightened sensitivity or hopelessness

For parents, this can be tough. But this isn't just "a phase" — it's a critical stage of development.

💡 How you can support your teen:

✨ Create a safe space – Encourage open, judgment-free conversations
✨ Normalise their feelings – Help them see emotional ups and downs as part of growing up
✨ Model regulation – Teach coping tools like mindfulness, breathing, or journaling
✨ Keep routines consistent – Structure provides stability amid chaos
✨ Know the signs – If issues persist or affect daily life, professional help can make a difference
✨ Support yourself too – Parenting teens is challenging. You deserve support too.

At Mind Your Mind Psychology, we work with teens and their parents to navigate these years with compassion, tools, and tailored strategies.

🧠💙 Need guidance? Visit mindyourmindpsychology.com.au or contact our friendly team to book a session.

🌸 Let Easter awaken fresh energy, renewed hope, and a little sparkle for the soul.Here’s to new beginnings, brighter day...
19/04/2025

🌸 Let Easter awaken fresh energy, renewed hope, and a little sparkle for the soul.
Here’s to new beginnings, brighter days, and hearts full of gratitude. 💫

Address

‘Lakehouse’ Bld 1, Level 1 Suite 113 34-36 Glenferrie Drive
Robina, QLD
4226

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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