BodyViva

BodyViva BodyViva (formerly known as Adjust Springwood) is a multidisciplinary clinic specialising in Physiot

Thinking about Archies thongs/slides? Don’t guess your size online, come in and try them on properly. 👣Your feet will th...
20/04/2026

Thinking about Archies thongs/slides?

Don’t guess your size online, come in and try them on properly. 👣

Your feet will thank you.

Ps. show us this post when you come in and we’ll give you 10% off. 👀

Wishing a happy birthday to our Director of BodyViva!!🎂🧁🍰It's Rob's 24th Birthday, as you can see on the candles!! Rob i...
17/04/2026

Wishing a happy birthday to our Director of BodyViva!!🎂🧁🍰
It's Rob's 24th Birthday, as you can see on the candles!!
Rob is actually 24 year old with 18 years of experience...🥳👑
IYKYK😉
Cheers to the youngest 42 year old we know🤩🤘
🎂🎁🎉

Meet Jemma! 👀Our new friendly practice coordinator at BodyViva, she’s here to support you through every step of your jou...
17/04/2026

Meet Jemma! 👀

Our new friendly practice coordinator at BodyViva, she’s here to support you through every step of your journey.

If you haven’t already, drop in and say Hi!

Ps. We still very much miss Leisa.

Dry Needling (DN) targets what we call trigger points - tight, sensitive knots that form in a muscle. You can often feel...
26/03/2026

Dry Needling (DN) targets what we call trigger points - tight, sensitive knots that form in a muscle.

You can often feel them as small, sore lumps, and they may cause pain in that spot or even refer pain somewhere else in the body.

These knots can develop from things like:
• stress or tension
• overuse or poor posture
• injury or strain
• nerve irritation
• fatigue or lack of sleep
• illness or nutritional deficiencies

During Dry Needling, a very fine needle is used to release the tight muscle fibres. This helps the muscle relax, improves blood flow and reduces pain and stiffness.

If your back pain has lasted more than acouple of weeks, it’s probably not just a “tightmuscle”.Your body may need treat...
24/03/2026

If your back pain has lasted more than a
couple of weeks, it’s probably not just a “tight
muscle”.

Your body may need treatment, guidance and the right exercises to recover properly.

You don’t have to live with it and you don’t have to wait until it’s severe.

Book online or call reception 🤍📲

What are trigger balls for? Trigger balls are a simple tool we use in physiotherapy, chiropractic and remedial massage t...
19/03/2026

What are trigger balls for?

Trigger balls are a simple tool we use in physiotherapy, chiropractic and remedial massage to help release tight muscles between appointments.

They work by applying gentle pressure to “trigger points” which are small areas in a muscle that become tight, tender and can refer pain elsewhere in the body.

Using a trigger ball can help:
✨ relieve neck and shoulder tension
✨ ease headaches caused by tight muscles
✨ loosen upper back stiffness
✨ reduce hip and glute tightness
✨ support recovery after exercise

Think of it as a self-massage you can do at home.

Your practitioner can show you exactly where to place it and how much pressure to use so you’re helping the area, not irritating it.

Available at reception.

Benefits of Remedial Massage 💆🏽Massage therapy provides numerous benefits for both mental & physical health. From reduci...
16/03/2026

Benefits of Remedial Massage 💆🏽

Massage therapy provides numerous benefits for both mental & physical health.

From reducing stress & alleviating pain to improving sleep quality & promoting relaxation, massage therapy offers a holistic approach to well-being.

Book your Remedial Massage today online through our website or call Reception.

✨ TRIGGER BALLS ✨Trigger balls (or massage balls) are dense, portable tools designed for self-myofascial release and dee...
14/03/2026

✨ TRIGGER BALLS ✨

Trigger balls (or massage balls) are dense, portable tools designed for self-myofascial release and deep tissue massage, effectively targeting, relieving knots, and reducing muscle tension.

They work by applying focused pressure, using body weight or hand pressure, to release tight, hyper-irritable fascia and muscles, improving mobility and circulation.

🌀Targeted Relief: Unlike foam rollers, they isolate specific, hard-to-reach areas like glutes, hips, shoulders, and back.

🌀Types: Available in firm, smooth or spiky variants to suit different pain points and sensitivity levels.

🌀 Usage: Used by placing the ball between the body and a hard surface (floor or wall) to apply pressure to tender spots (trigger points) for 30–60 seconds or by rolling over sore muscles.

🌀Benefits: Reduces muscle soreness, improves range of motion, and aids in recovery after exercise.

These tools are ideal for office workers, athletes or anyone needing to manage muscle tightness.

We have these in stock at Reception for $10

Sleep better, feel better with the best pillow in Australia! 🛌😴Experience the ultimate comfort with the Complete Sleeprr...
14/03/2026

Sleep better, feel better with the best pillow in Australia! 🛌😴

Experience the ultimate comfort with the Complete Sleeprrr Pillow - Original (Soft).

Fully adjustable and recommended by Australian healthcare professionals, this pillow provides optimum neck and spine support for restful sleep.

Assists with
✨Headaches and migraine reduction
✨Improve neck and shoulder pain
✨Assists with sleep apnoea and snoring
✨Encourages side sleeping
✨Improve posture and general wellness
✨Helps you get a good night’s sleep
✨Ideal for side sleepers

In stock in Clinic $95

13/03/2026

The Magic of the BOSU Ball ✨💫 A Big Win for Little Feet 🦶🏻

Today was one of those days that reminds me exactly why I chose pediatric physiotherapy. I’ve been working with a brave 4-year-old living with Cerebral Palsy (CP), and today, we hit a milestone that had us both beaming…independent balancing on the BOSU ball.

For a child with CP, standing on an unstable surface isn’t just about muscle strength; it’s a complex neurological symphony.

It’s about Postural Control - Engaging the core to keep the trunk upright against gravity.

Proprioception - Helping the brain “map” where the body is in space.

Cognitive Dual-Tasking - She wasn’t just standing, she was focusing on catching a ball while staying upright, processing sensory input and motor output simultaneously.

In our world, there are no “small” wins 👏🏻Every millisecond of stability is a Big Win 🏅

People ask what the best part of being a pediatric PT is. The truth? My “paycheck” comes in moments, not just numbers ✨

It’s the high-fives that come after a breakthrough. It’s the giggles that turn a tough session into a playdate. And it’s that incredible, heavy-hearted happiness you feel alongside parents when their child conquers a milestone they’ve been working toward for months.

There is a specific kind of “winning at life” that happens in these four walls. It’s the quiet realization that today, we helped a child get one step closer to independence. We aren’t just working on muscles…we are building a foundation for a life lived fully.

If your back pain has lasted more than a couple of weeks, it’s probably not just a “tight muscle”.Your body may need tre...
11/03/2026

If your back pain has lasted more than a couple of weeks, it’s probably not just a “tight muscle”.

Your body may need treatment, guidance and the right exercises to recover properly.

You don’t have to live with it and you don’t have to wait until it’s severe.

Book online or call reception 🤍📲

09/03/2026

Good posture isn’t about sitting “perfectly” it’s about setting your body up properly.

Watch Isha show the simple adjustments that can save your neck and back.

Address

4/1 Pannikin Street
Rochedale, QLD
4123

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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