23/03/2025
🧠Men’s Mental Health: It’s Okay to Not Be Okay 💙
Mental health affects us all, but for men, reaching out for support can still be a challenge. 🚶‍♂️ A staggering 1 in 8 men will experience depression in their lifetime, yet many avoid seeking help (Beyond Blue, 2021). In Australia, around 40% of men aged 16-24 reported having a mental health condition, but only 1 in 4 seek professional support (AIHW, 2023).
Why is this? 💠For many, societal expectations around masculinity discourage expressing vulnerability or seeking help. But the truth is, mental health doesn’t discriminate — and seeking therapy can be life-changing.
💡 Did you know? Men aged 25-34 are least likely to reach out for therapy, with only 15% accessing mental health services (AIHW, 2023). The stigma around mental health is real, but it’s time to break it down.
If you or someone you know is struggling, therapy can be the first step toward a better, healthier future. You are not alone.
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Reach out today – because your mental health matters. 🧠💙
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References:
• Beyond Blue. (2021). Mental Health in Men.
• Australian Institute of Health and Welfare (AIHW). (2023). Mental Health of Men in Australia.
