21/08/2025
🏃♂️ STRONGER. FASTER. LONGER. 🏊♀️
A New Level of Performance Awaits You!
📍 Train smarter at Prompt Exercise Physiology
Led by an Exercise & Sport Scientist – in collaboration with Physiotherapists and Accredited Exercise Physiologists – our programs are designed for cyclists, runners, swimmers, and soccer players aiming to improve performance and reduce injury risk.
💡 Why Combine Strength with Endurance?
Scientific evidence shows that adding strength training to your endurance routine enhances power, movement economy, fatigue resistance, and even VO₂max performance:
✅ Improved Cycling & Running Economy
Maximal strength training improves efficiency and reduces oxygen cost at submaximal intensities (Sunde et al., 2010).
✅ More Power with Less Fatigue
Heavy resistance training improves time-trial performance and sprint finish capabilities, even after long aerobic sessions (Rønnestad et al., 2010).
✅ Stronger = Faster
In soccer and running, strength boosts acceleration, agility, and resilience against late-game fatigue (Beattie et al., 2014; Spurrs et al., 2003).
✅ Reduced Injury Risk
Stronger muscles and tendons support joint integrity, helping to prevent overuse and impact injuries (Silva et al., 2015).
🕒 Program Options:
✔️ 30' / 45' / 60' Individualized Sessions
Whether you're in-season, off-season, or peaking for a race, we tailor sessions to optimize your performance and recovery.
✔️ Concurrent Training Planning
Avoid the "interference effect" by sequencing strength and cardio correctly ([Schumann & Rønnestad, 2019]).
✔️ Periodized Strength for Endurance
Our sessions follow proven phases (max strength, power, maintenance) for maximal transfer to your sport.
🧠 Backed by Science. Tailored to You.
Using principles from Moritz Schumann & Bent R. Rønnestad's research and over 50 peer-reviewed studies, our training approach helps:
🥇 Elite and amateur endurance athletes
🧠 Those managing chronic injuries or imbalances
⚽ Soccer players needing speed and durability
👥 Train with the Team That Knows Athletes
💬 Book a free initial consult with our Exercise & Sport Scientist.
🏥 In-house Physio and EP support for injury rehab or advanced assessments.
📊 Progress tracked and adjusted with evidence-based methods.
📞 Call now or email : 49140299, reception.prompteps@gmail.com
Unlock Your Athletic Potential. Science-Driven. Athlete-Focused.
“The combination of endurance and strength training produces greater improvements in endurance performance than either modality alone.”
— Rønnestad & Mujika, Int J Sports Physiol Perform (2016)
