Vector Health

Vector Health Ranging from Physiotherapists, Exercise Physiologists, Exercise Science, and Performance Coaches. We are here to help you on your health journey!

Vector Health and Performance provides Physiotherapy, Exercise Physiology, Nutrition and Performance Coaching. Our mission is to deliver care and transformations of physical capacity and self-confidence to everyone we work with.

12/02/2026

Pull day shouldn’t wreck your elbows 💪💥
Elbow pain during rows, pull-ups, and curls is often related to tendon load and poor control.
Weighted wrist extension and rotations, slow eccentric incline curls, and tricep skull crushers with an isometric hold help build tendon capacity and elbow stability so you can train pain-free!

If elbow pain is holding you back during your gym sessions, come see us today!

Powerlifting is a great sport for anyone who wants something to give purpose to going to the gym! Recently, I had a good...
12/02/2026

Powerlifting is a great sport for anyone who wants something to give purpose to going to the gym!

Recently, I had a good talk with a parent about powerlifting and the benefits that they have seen it have on their child. The art and science of weightlifting does good things to people and this is not just physical. It definitely has benefits on the mental and emotional well-being of a young person in my experience from when we structure the training, outcomes (competitions) and the sense of belonging that someone experiences from joining such a supportive sport.

If you have a child looking for something different, or you are looking for a reason to do strength training, powerlifting is a great answer.

Glenn is currently taking on more powerlifting coaching clients, either face-to-face or virtually and is ready to help you achieve beyond what you thought possible.

https://birdeye.cx/fvaojv

Building physical capacity isn't just about getting stronger. It's about feeling capable, confident, and ready to take o...
10/02/2026

Building physical capacity isn't just about getting stronger. It's about feeling capable, confident, and ready to take on whatever life brings your way.

At Vector Health, we understand that everyone's starting point is different. Our team provides expert care with compassion and respect. We use targeted therapeutic techniques and personalised performance coaching designed to meet you where you're at to get you on track to pursue your goals!

You deserve to feel good in your body. Let us help you get there with a plan that's clear, effective, and built just for you.

09/02/2026

Core bracing is an important quality to teach to a variety of populations, athletes and gen pop alike – Although from an athletic standpoint the ability to brace the core and resist unwanted movement is beneficial in actions involving body contact, running, and changing direction, the general population can also benefit from developing the coordination and strength required to control the torso which would aid in activities such as lifting and carrying heavier objects.

Ankle sprains are the most common acute injury in junior sport, typically involving the ATFL from inversion injuries (ro...
08/02/2026

Ankle sprains are the most common acute injury in junior sport, typically involving the ATFL from inversion injuries (rolling out). 🦶💥

What do we look for? 🔍
- Clinical exam (Ottawa ankle rules for imaging)
- Swelling, pain, reduced ROM
- Instability in recurrent cases

How can we help? 🏀
- Early protected loading (not prolonged rest)
- Restore ROM (especially dorsiflexion)
- Progressive strengthening (peroneal, calf)
- Balance and proprioception training
- Return-to-sport testing before clearance
- Bracing/taping for sport initially

If your child struggles with ankle sprains, or has recently had a sports injury, we are here to help! Our physiotherapist, Rachael, is particularly passionate about injury management in junior sport - get in touch to see her in our Yeppoon clinic today!
sprain

Does Exercise help mental health? This is a great article written by Izzy Harris, one of our Exercise Physiologists to h...
07/02/2026

Does Exercise help mental health?

This is a great article written by Izzy Harris, one of our Exercise Physiologists to help explain how exercise might be able to help your mental health. We know that exercise can be medicine for a lot of people and the way we prescribe this is important in obtaining a benefit.

This is why Exercise Physiologists are who they are! They use exercise as a tool to help you improve both physical and mental health.

If you would like to see how we can use exercise as a tool to improve your mental health, please contact us to book a time with one of our exercise physiologists to help us help you live a better life!

https://birdeye.cx/jyzad9

06/02/2026

Hey you! You should go and do those exercises your physio gave you!

You work hard to stay active and reach your goals. But sometimes your body needs extra support to perform at its best.We...
04/02/2026

You work hard to stay active and reach your goals. But sometimes your body needs extra support to perform at its best.

We offer more than just injury treatment. Our performance training and physiotherapy help you move better, prevent injuries, and achieve your full potential. Our team of physiotherapists, exercise physiologists and exercise scientists work together to create programs that work with your body, not against it.

Whether you're training for competition or simply want to enjoy your favorite activities pain-free, we're here to help.
We combine a hands on approach with targeted exercise focused on building strength and improving movement patterns to keeping you doing what you love.

Now offering physiotherapy, exercise physiology and coaching in Rockhampton, Yeppoon and surrounds!

03/02/2026

Big lifts shouldn’t come with back pain 🚫
Low back pain during squats and deadlifts is often a stability and mobility issue.
McGill crunches and Heartbeats improve core control, while hip and adductor strength can help you lift more efficiently.

If you want to be strong, stable, and enjoy pain free lifting, come and see one of our physiotherapists or specialist coaches today!

Our first round of mums and bubs starts this week in our Yeppoon, Biloela and Rockhampton clinics!Can't make it to the f...
02/02/2026

Our first round of mums and bubs starts this week in our Yeppoon, Biloela and Rockhampton clinics!

Can't make it to the first week? Book in for your initial assessment with one of our physiotherapists and you'll be ready to jump straight into the next week of classes!

Give us a call on 49287190 to book your spot!

01/02/2026

Ever wondered how you stack up against some key lower body standards? Put yourself to the test and let us know how you go!

Wishing a huge congratulations to Rachael, who has received her physiotherapy registration!Rachael is particularly passi...
30/01/2026

Wishing a huge congratulations to Rachael, who has received her physiotherapy registration!

Rachael is particularly passionate about injury prevention and management in young athletes and will be providing physiotherapy services out of our Yeppoon clinic! We are excited to watch you continue to grow into this new role!

Address

102 William Street
Rockhampton City, QLD
4700

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 3pm
Saturday 6:30am - 9:30am

Telephone

+61749278190

Website

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Non-Judgemental

- Self-worth and Self-confidence is more important than an image

- Unrivalled care to every client

- Treat how you want to be treated