Vector Health

Vector Health Ranging from Physiotherapists, Exercise Physiologists, Exercise Science, and Performance Coaches. We are here to help you on your health journey!

Vector Health and Performance provides Physiotherapy, Exercise Physiology, Nutrition and Performance Coaching. Our mission is to deliver care and transformations of physical capacity and self-confidence to everyone we work with.

We understand that dealing with pain or physical limitations can feel overwhelming. Whether you're recovering from an in...
06/11/2025

We understand that dealing with pain or physical limitations can feel overwhelming. Whether you're recovering from an injury, managing chronic discomfort, or simply wanting to move better, you're not alone in this journey.

At Vector Health, we believe everyone deserves to feel confident in their body again. Our team offers personalized care through physiotherapy, exercise physiology, and exercise science. We take time to listen to your concerns and work at your pace.

Recovery isn't always linear, and that's okay. Small steps forward are still progress. Our goal is to help you build both physical strength and self-confidence, one session at a time.

What's one movement or activity you'd love to get back to doing pain-free?

05/11/2025

Here is an example session from the later stages of ACL rehab with Mark and Hayley!
We have been working with Hayley on her strength and stability through her knee in preparation for sending her back to sport.

We are incredibly proud of the effort and growth you have shown us this year, Hayley! Well done!

04/11/2025

Meet Phil!
He regularly attends our Stronger For Longer Classes in Yeppoon and had a chat to us about where he has come from and the importance of exercise and social connections as you get older. Phil is also a huge advocate for men's mental health and is very active in our local community.

We love your work Phil! Keep it up!

Taking care of your body doesn't have to be complicated or intimidating. At Vector Health, we make wellness accessible f...
03/11/2025

Taking care of your body doesn't have to be complicated or intimidating. At Vector Health, we make wellness accessible for everyone. Our services include everything from hands-on physiotherapy to performance training, all designed around your unique needs and goals. Whether you're dealing with everyday aches, recovering from surgery, or wanting to improve your fitness, or improve your performance as an athlete, we're here to support you. No judgment, no pressure – just honest care from people who genuinely want to see you thrive.

What's holding you back from prioritizing your physical wellness right now?

Simple

03/11/2025

What do Romanian deadlifts transfer over to?

In the gym hinge patterns are about creating a hip extension dominant action.

This transfers to jumping, sprinting and wrestling.

However another thought is that squatting is the arguable god of all big lifts when it comes to transferring to performance. So, why do this exercise?

A stronger posterior chain can hold a heavier bar. In squatting. So, are we doing these to help squat more, to help improve your performance or are we doing these because of the transfer to jumping, sprinting and wrestling.

What we do in the gym, if applied to physical performance has to have a reason. If you are in the gym for exercise then if you like these do them! If not, we have plenty of other options!!

There is no perfect way. Otherwise we would all be perfect!!

There is a way though that is good for anyone. That’s what we do here… we work really hard to help you find your way to get the absolute maximum out of you 🔥🔥

During treatment for lung cancer, maintaining an adequate amount of exercise can help you maintain your function and boo...
02/11/2025

During treatment for lung cancer, maintaining an adequate amount of exercise can help you maintain your function and boost your quality of life! Here is a quick snapshot of how working with an Exercise Physiologist can help you through your treatment!

• Improves strength, endurance and lung function
• Reduces fatigue and aids in treatment tolerance
• Eases shortness of breath
• Improves chest mobility and posture
• Boosts heart and circulatory systems as well as oxygen delivery
• Improves muscle mass and strength
• Improves sleep quality
• Enhances mood and mental wellbeing
• Reduces risk of complications such as blood clots or pneumonia
• Supports faster recovery and return to normal activities post-treatment
• Promotes independence and confidence in managing symptoms and daily tasks

Our Accredited Exercise Physiologists are here to support you through every step of your treatment journey and will work with you to create a tailored treatment plan suitable for your needs. Get in touch with our team to get started with your initial assessment today!

Living with a chronic condition doesn’t mean giving up on movement — it means finding the right movement. Our team of Ex...
30/10/2025

Living with a chronic condition doesn’t mean giving up on movement — it means finding the right movement. Our team of Exercise Physiologists are here to support you every step of the way! 🙌

We specialise in safe, evidence-based exercise for:
✅ Diabetes, heart disease & metabolic health
✅ Cancer, osteoporosis & arthritis
✅ Pain management & injury rehab
✅ Healthy ageing & independence

With the right support, you can build strength, improve health outcomes, and reclaim your confidence in movement. Our team offer tailored exercise services for private clients (no referral needed!), veterans, GP careplans and NDIS supported sessions!

28/10/2025

How do you think you would go with these no hand burpees? Our juniors had some... interesting approaches 😜

Jaco has been a busy man this soccer season, supporting the Frenchville Sports Club U23 and Premier League Men throughou...
27/10/2025

Jaco has been a busy man this soccer season, supporting the Frenchville Sports Club U23 and Premier League Men throughout their season. The U23 men came away in top spot this season while the Premier League side unfortunately came out second best in their Grand Final 🏆

"We worked on Tuesdays, and I worked some Thursday's as well, to join during training sessions where we worked through a warm-up routine inspired by the FIFA 11 program, then also seeing and treating players in the locker rooms. On match day's we roamed the side of the fields, watching for injuries and treated cramps. I also helped take care of the other teams when they got injured (worked more for them, than my own team 😁). I travelled with them to Gladstone for matches. We haven't started preseason yet but will focus on strength and conditioning and injury prevention for next season."

Also a special mention to Jani who worked alongside the women's teams. Great effort to all involved, bring on next season! ⚽

26/10/2025

How well do our staff in Yeppoon know their angles? 🤔

23/10/2025

If you have recently undergone a hip or knee surgery, our priorities early on are to help you restore your strength and range of motion. Later in your rehab, we will work on getting your more functional and completing more dynamic movement to keep you progressing.

Our physios and exercise physiologists are here to get you back on your feet! If you have had surgery, or are planning one in the future, get ahead of the game and see one of our experienced team!

🏆Wishing a huge congratulations to all of our athletes who competed at the Queensland State Schools Athletics Championsh...
22/10/2025

🏆Wishing a huge congratulations to all of our athletes who competed at the Queensland State Schools Athletics Championships in Townsville last week! A special mention to Ava Skilling, Tiffany Walker, Cam Bell and Ryan Newby who have represented Capricornia at these state titles.

Special mention to Ava Skilling who competed in the 10 girls high jump, coming away with a silver medal and a jump of 1.33m. Ava will go on to represent Queensland at nationals in Canberra later this year!

Well done everyone! 🏆

Address

102 William Street
Rockhampton City, QLD
4700

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 3pm
Saturday 6:30am - 9:30am

Telephone

+61749278190

Website

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Non-Judgemental

- Self-worth and Self-confidence is more important than an image

- Unrivalled care to every client

- Treat how you want to be treated