Settle Petal Yoga

12/11/2025

Chair Affair – Coming January 2026!

Ready to stretch, smile, and move your body — no floor work required?
Join me for Chair Affair, a brand-new gentle yoga class designed for every body!

🗓 Wednesdays 11 am
📍 McNae’s Martial Arts Centre
⏱ 45 minutes of seated movement + relaxation
💰 Intro offer: $5 per class (Jan–Feb)
💚 $8 per class from March onwards

Chair Affair is all about improving strength, balance, and flexibility — with plenty of laughs along the way.
Whether you’re new to yoga, prefer a supportive option, or just love a midweek pick-me-up, this class is for you!

Pop a 💚 below or send me a message if you’d like to join the Chair Affair crew — I’ll save you a seat 😉

Leesa x

06/11/2025

🌟 Here’s your next weekly schedule! 🌟

✨ Don’t forget:
🍽️ Gracemere Monthly Lunch is on Monday, 10th!
Come along, share a meal, and enjoy some great company before we start the week strong.

As we head into the weekend, take a little time for yourself — stretch, relax, and recharge. You’ve earned it! 💖

See you all next week!

05/11/2025

🌙 Wednesday Evening Check-In 🌿

Midweek already — how are you really feeling tonight, petals? 💫

Take a slow breath.
Exhale the rush.
And just notice… what’s sitting with you this evening?

💭 Maybe you’re feeling peaceful and content.
💭 Maybe a little tired or tangled up.
💭 Or maybe you’re somewhere in between — that’s okay too.

Pop an emoji or a few words below to describe your midweek mood.
Let’s pause together before the week slips away 💜

Leesa x

30/10/2025

Pick your pumpkin 🎃 🧡

Pick A Pumpkin and then read your message!

Tiny Face: You’re doing your best, and that’s enough. Take a breath, do one small thing, and call it a win.

Donut: You bring sweetness wherever you go. Please don’t forget to sprinkle a little of that kindness back on yourself too.

Jack Skellington: Even if things feel uncertain, you’re still growing in the dark. Trust the process (and maybe light a cozy candle).

Hearts: You don’t have to earn rest or love. You deserve both just by being you.

Jack O’Lantern: Someone out there is smiling because of you. Don’t underestimate your magic.

Frankenstein: Healing isn’t linear, and that’s okay. Every little stitch of progress counts.

Spider Web: You don’t have to have it all together. Things will come together when they're meant to.

Carriage: You are allowed to dream big and take your time getting there. Growth doesn’t need to be rushed to be real.

Rainbow: You are light and color and joy, even on your cloudy days. Please don’t forget that.

30/10/2025

🌅 EOI — Early Sunday Morning Yoga | 9th November 🌿

My husband will be training at Yeppoon that morning, so I thought I’d see if anyone would like to join me for a gentle yoga session nearby. 💫

Time and exact spot (Yeppoon or Emu Park area) are still to be confirmed — but it’ll be an easy, relaxed way to start your Sunday with some mindful movement and calm.

If you’d be keen, pop a comment below or send me a quick message so I can plan ahead. 🌸

Leesa 🩷

26/10/2025

😅 New Week, Same Me… just trying to stay calm

If you need me today, I’ll be over here:
✨ Breathing deeply
✨ Stretching slowly
✨ And politely telling my stress to sit down

We don’t have to sprint into Monday.
We can stroll. We can meander.
We can glide in like a sleepy house cat. 🐈‍⬛

Here’s to taking the week very gently.
Who’s with me?

Leesa x💛

(I can still dream though)

26/10/2025

KOMODO LUXURY RETREAT – Mid July 2026

A Settle Petal Yoga Travel Experience

Imagine waking up to the sound of the ocean, morning light dancing across the water, and the world moving just a little slower.
This is Komodo, held softly.
Not rushed. Not “touristy.”
Just space — to breathe, restore, and reconnect.

This retreat includes:

✨ 3 Nights of Barefoot Luxury at Menjaga Bay

A secluded eco-luxury resort, only accessible by boat.
Private bay. Infinity-blue water. Open-air spaces. Quiet.
A place where time stretches and your nervous system melts.

✨ Plus One Magical Night Sleeping Under the Stars

A private beach camp set up by our crew — lanterns, sea breeze, silence, stargazing. Unforgettable.

✨ 1 Night at Sudamala, Labuan Bajo

A beautifully designed boutique resort with handcrafted interiors and warm, thoughtful hospitality — the kind of place that feels like a gentle exhale.

✨ 2 Nights in Bali (Holiday Inn Bali - arrival and departure)

Soft landing + ease on arrival and before heading home.

The Journey

• Private boat + crew with us for 5 days
• Snorkelling with manta rays
• Gentle trek to see Komodo Dragons on Rinca Island
• Sunrise climb on Padar for the postcard view
• Coral reefs, warm ocean swims & slow mornings
• Gentle yoga, meditation, journaling, rest
• Sunset gatherings & heartfelt conversation
• Luxury blended with nature, ease & soulspace

This is luxury — but unrushed.
Intentional. Quiet. Deeply nourishing.

Investment (Twin Share)

$4,000–$4,700 per person
(final amount depends on group size)

* Optional single room upgrade available for those wanting full privacy.

When: Mid July 2026
Group Size: 6–10 travellers only — intimate by design.

If your body just breathed out reading this…
Comment below or send me a message with “KOMODO” and I’ll share the details & EOI link.

No commitment — just joining the conversation. 🩵🌿

Leesa x

23/10/2025

20/10/2025

🌸 February Retreat Update

Hey lovely ones, just a quick note to share that this retreat won’t be going ahead at The Haven.

I am shifting my energy and focus as I move into a new direction for 2026.

Thank you so much to everyone who showed interest and shared the love — your support always means the world. 🌿✨

Leesa 💕

19/10/2025

😎 New Week, Same Calm Energy

New week, same mission — stay zen and don’t throat punch anyone before coffee ☕😅

Breathe. Stretch. Repeat.

Yoga this week? Let’s reset that energy ✨

Leesa 🤣

“Yoga — because punching people is frowned upon.” 🧘🏼‍♀️🙏🏻