Centre Self Centre Remedial Massage Therapy

Centre Self Centre Remedial Massage Therapy Qualified remedial massage therapist based in Rockhampton, Central Qld. Are you are suffering from neck, shoulder or lower back pain?

Rockhampton based Remedial Massage Therapist Kristina Jones, specialising in Lymphatic Drainage. Remedial Massage Therapy reduces muscle tension, increasing flexibility and joint mobility. While improving circulation, it also promotes relaxation and feelings of well being, to name a just few benefits. Is muscle tension affecting your athletic performance? Maybe you’re having trouble sleeping or feeling stressed? Whatever the reason, I am dedicated to helping you improve your quality of life. With an assessment followed by a blend of remedial and relaxation techniques, I will plan a treatment and after care unique to your specific needs. Bookings for 1 hour Remedial Massage appointments are available and able to be claimable with most private health funds. To request a booking, please refer to my website: www.centreselfcentre.com.au

🟢 Client Testimonial 🟢 Kylie’s experience is a great reminder that true care means assessing the body as a whole, not ju...
23/10/2025

🟢 Client Testimonial 🟢

Kylie’s experience is a great reminder that true care means assessing the body as a whole, not just where pain shows up.

At Centre Self Centre – Remedial Massage Therapy, every treatment is grounded in knowledge, skill, and genuine care, helping restore movement, relieve pain, and support lasting wellbeing.

Supporting independence & wellbeing – one session at a time.

www.centreselfcentre.com.au

Hi, I’m Kristina from Centre Self Centre Remedial Massage Therapy here in Rockhampton.When you come in for a Remedial Ma...
23/10/2025

Hi, I’m Kristina from Centre Self Centre Remedial Massage Therapy here in Rockhampton.

When you come in for a Remedial Massage Therapy session with me, I always start with Lymphatic massage.
It helps calm your nervous system, reduce inflammation, and prepare your muscles for deeper work.
Once your body feels safe and relaxed, I move into deeper Remedial techniques to ease pain, restore movement, and support recovery.

I don’t believe massage should hurt to be effective. Feeling sore for days afterwards doesn’t help your body heal.
My goal is to work with your body, not against it, so you leave feeling lighter, balanced, and able to move freely again.

At Centre Self Centre, every treatment is designed to support your independence and wellbeing, helping you understand your body, manage pain naturally, and feel confident in your own movement.

With a Diploma of Remedial Massage Therapy and being a member of Massage and Myotherapy Australia, Private Health Fund Claims are available.
Please visit my website to book an appointment.

www.centreselfcentre.com.au

Yours in wellness,
Kristina

🔴Understanding Bursitis🔴Bursitis occurs when the small fluid-filled sacs (bursae) that cushion your joints become inflam...
20/10/2025

🔴Understanding Bursitis🔴

Bursitis occurs when the small fluid-filled sacs (bursae) that cushion your joints become inflamed, often causing pain, stiffness, and movement restrictions.

Remedial Massage Therapy can help by:

🟢Reducing muscle tension around the affected joint
🟢 Improving circulation to support healing
🟢Enhancing joint mobility and comfort
🟢Supporting posture and movement patterns to prevent flare-ups

Gentle, targeted techniques can ease pain and support recovery, especially when combined with rest, stretching, and lymphatic support.

🟢Rockhampton
🟢Centre Self Centre – Remedial & Lymphatic Massage Therapy
🟢Supporting independence and wellbeing
🟢Private Health Fund Rebates Available

www.centreselfcentre.com.au

🔴Understanding Arthritis🔴Arthritis isn’t just “wear and tear”, it’s inflammation that can cause pain, stiffness and swel...
18/10/2025

🔴Understanding Arthritis🔴

Arthritis isn’t just “wear and tear”, it’s inflammation that can cause pain, stiffness and swelling in the joints.
There are many types, but two of the most common are:

🔴Osteoarthritis (OA): When protective cartilage wears down over time, often affecting knees, hips, hands or spine.

🔴Rheumatoid Arthritis (RA): An autoimmune condition that causes the body to attack its own joints, leading to inflammation, pain and fatigue.

How Remedial Massage Therapy Can Help: Gentle Remedial and Lymphatic Drainage Massage can:

🟢Support circulation and joint mobility
🟢Ease muscle tension and stiffness
🟢Help manage swelling and inflammation
🟢Promote relaxation and improve overall comfort

Massage doesn’t replace medical treatment, but it can be a powerful ally in reducing pain and improving movement.

🟢Supporting You🟢

At Centre Self Centre, sessions are adapted for comfort, mobility and relaxation, helping you move more freely and live with less pain.

Centre Self Centre - Supporting Independence & Wellbeing

🟢Rockhampton
🟢 Private health rebates available
🟢 Book your appointment today

www.centreselfcentre.com.au

Wow, it's the 1st of October already, and my first day at Capricorn Health & Wellness 🙌If you're in need of a 1 hour Rem...
30/09/2025

Wow, it's the 1st of October already, and my first day at Capricorn Health & Wellness 🙌
If you're in need of a 1 hour Remedial Massage session in beautiful Emu Park, I have 12pm and 2:45pm available.
Book in online via the page link above 🙏

🌿 Update for Yeppoon & Rockhampton Clients 🌿Yeppoon Clients, I'm excited to announce that I'm joining the team at Capr...
24/09/2025

🌿 Update for Yeppoon & Rockhampton Clients 🌿

Yeppoon Clients, I'm excited to announce that I'm joining the team at Capricorn Health & Wellness in Emu Park on Wednesdays, commencing October 1st 🙌
If you'd like to book in for a 1 Hour Remedial Massage with me there, please visit their page or website www.caphealthandwellness.com

Rockhampton clients, if you'd like to book a 1 Hour Remedial Massage with me, please visit my website www.centreselfcentre.com.au

🌱New clients are welcome to book in at either location🌱

Yours in wellness,
Kristina🙏

20/08/2025

🌿 Clinic Update – Centre Self Centre 🌿

Thank you to everyone who has supported my Yeppoon clinic. I’ve made the decision to close the Yeppoon location, but I’m excited to share that appointments will be available in Emu Park one day a week from mid-September for existing and new clients in the area. I look forward to sharing the details with you!

I’m also now based in Rockhampton, offering remedial massage sessions from a new location there for those happy to travel. Please refer to my website for booking requests.

Your continued support means the world. If you have any questions or want to plan ahead for an appointment from mid-September onward, feel free to make contact.

Yours in wellness,
Kristina
Centre Self Centre

🌿 Post-Massage Bliss, By the Sea 🌊There’s nothing quite like stepping out of a remedial massage and into the salty breez...
29/07/2025

🌿 Post-Massage Bliss, By the Sea 🌊
There’s nothing quite like stepping out of a remedial massage and into the salty breeze of Yeppoon’s stunning beachfront.
Let your muscles unwind with expert care—then enjoy a slow, mindful walk along the Main Beach walkway, where the ocean does the rest.

Being based by the sea isn’t just scenic—it’s therapeutic. The rhythm of the waves, the smell of salt air, and a relaxed nervous system? That’s next-level wellness.

Local, professional, and coastal calm all in one place. Your body will thank you.

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Rockhampton City, QLD

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