23/05/2019
Let's get moving!
EXERCISE RIGHT WEEK 2019: The importance of active ageing
Keeping active is vital as we age, and this week, EXERCISE RIGHT is championing this statement.
Exercise provides a wide range of benefits. With 7 in 10 older Aussies overweight or obese, and 1 in 5 over 65s experiencing disabilities that severely limits their activity, exercise not only helps to manage weight, but it improves mobility and independence.
It also reduces the risk of falls, as 1 in 3 older adults will experience a fall in any given year; and with 87% of over 65s living with 1 of 8 chronic conditions, exercise helps to both prevent and manage chronic disease.
Despite all this, only 17.2% of those aged over 65 are meeting the physical activity guidelines.
So why aren’t older Australians exercising?
Research tells us that 44% of older adults say injury or poor health stops them from exercising. Others say they’re unsure where to find the right advice to start exercising, whilst some don’t know how to simply modify exercise programs to suit their fitness levels and health status.
In light of this, Exercise & Sports Science Australia (ESSA) is this year dedicating its 2019 campaign, Exercise Right Week, to educate not only older Australians, but the entire country, that an Accredited Exercise Physiologist (AEP) can help keep you active as you age. An Accredited Exercise Physiologist specialises in working with those who are living with chronic conditions, illnesses and disabilities to exercise safely in a way that is right for them and their health. Working in a wide variety of locations, from aged care communities to hospitals and private clinics, AEPs provide services that are also claimable with Medicare, DVA and most private health funds. Why not make this week a new start, contact a local Accredited Exercise Physiologist and get moving!