What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Alma Street Medical

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Rockhampton, QLD
Alma Street Medical

Alma Street Medical is a reputable medical practice, situated in the heart of Rockhampton City, treating patients locally and from regional areas.

At Alma Street Medical, we pride ourselves in ensuring that you have a positive experience. Our professional and qualified staff are here to assist you at all times. We have 4 female and 4 male doctors for your needs in women’s health, men’s health, skin checks, childhood immunisations, care plans and many more. Please call our friendly reception staff to help you to make an appointment. Please note we are a Mixed Billing Practice.

07/12/2025

🎄 Managing Stress & Mental Wellbeing This Christmas 🎄
The Christmas period can be a joyful time, but it can also bring stress, pressure, and emotional challenges. Looking after your mental health is just as important as celebrating with family and friends.
Here are some tips to support your wellbeing this festive season:
💆‍♀️ Take time for yourself – Even a short walk, a cup of tea, or a few quiet minutes can help you recharge.
📝 Plan ahead – Organise shopping, meals, and appointments to reduce last-minute stress.
💬 Reach out – Talk to friends, family, or a trusted professional if you’re feeling overwhelmed.
🍎 Maintain healthy habits – Keep up with sleep, exercise, and balanced meals where possible.
❌ Set realistic expectations – Remember, it’s okay if everything isn’t perfect.
🙏 Practice gratitude – Focusing on the positives can improve mood and perspective.
If you’re struggling with stress, anxiety, or low mood this festive season, don’t hesitate to speak with a GP or mental health professional. Support is available, and reaching out is a sign of strength.
Wishing everyone a safe, calm, and joyful Christmas from all of us at Alma Street Medical. 💙

03/12/2025

☀️ Summer Sun Safety Tips – Protect Your Skin! ☀️

Summer is here, and while the sunshine is wonderful, it’s important to remember that Queensland has the highest incidence of skin cancer in the world. Protecting your skin now will reduce serious health issues later.

Here are some sun-smart tips:

🧢 Cover up – Wear hats, sunglasses, and protective clothing.
🌞 Use sunscreen – Apply a broad-spectrum SPF 30+ at least 20 minutes before going outside, and reapply every 2 hours.
⛱ Seek shade – Especially between 10am–4pm, when UV rays are strongest.
💧 Stay hydrated – The sun and heat can quickly dehydrate you.
🩺 Check your skin – Regularly look for new or changing moles, spots, or lesions, and see your GP if you notice anything unusual.

At Alma Street Medical, we’re here to help with skin checks and advice to keep you safe this summer. Book an appointment and give your skin the attention it deserves!

Stay sun-smart and enjoy the season safely! 🌴☀️

02/12/2025

Menopause and perimenopause are natural stages in a woman’s life, but many women feel confused about the difference between the two. Understanding what is happening in your body, recognising early signs, and knowing when to see your GP can make this transition much easier to manage.This guide brea...

01/12/2025

🎄✨ Preparing for the Christmas Period

With the festive season fast approaching, we kindly ask our patients to start planning ahead for any scripts, referrals, pathology requests, and appointments you may need over the Christmas and New Year period.

As our opening hours will be altered during this time, organising these essentials early will help ensure you’re well prepared and avoid any delays.

✔️ Need a repeat prescription?
✔️ Due for a referral or care plan review?
✔️ Want to book an appointment before the break?

Please contact our reception team soon to secure your appointment and make sure everything is in place before our holiday hours begin.

Thank you for your cooperation, and we look forward to helping everyone stay healthy and organised during the busy festive season. 🎅🎁

📞(07) 4922 3300 or book online ➡ https://www.almastreetmedical.com/book-online

30/11/2025

☀️🌼 Welcome to Summer! 🌼☀️

Summer has officially arrived, bringing warmer days, outdoor fun, and plenty of sunshine! As we embrace the new season, it’s also a great time to check in on your health and wellbeing.

Here are a few simple reminders to help you stay safe and healthy this summer:

🌞 Protect your skin - Slip, slop, slap, seek, and slide — sunscreen, hats, shade, and protective clothing are your best defence against UV damage.
💧 Stay hydrated - Drink plenty of water throughout the day, especially when spending time outdoors or being active.
🚶‍♂️ Keep moving - Early mornings and evenings are perfect for walks and exercise while avoiding the hottest part of the day.
😴 Prioritise rest - Heat can make you feel more tired — listen to your body and rest when needed.
🦟 Watch out for bites and stings - Use insect repellent and keep an eye out for mosquito-prone areas.

If you have health questions or need to book a summer check-up, our team is here to help.

Wishing our community a safe, healthy, and sun-filled summer! ☀️🌴

27/11/2025

🎄✨ Staying Healthy This Festive Season 🎅

The festive season is a wonderful time for family, food, and celebration — but it can also be a busy period where health routines slip. Here are some simple ways to look after yourself while still enjoying the yourself:

🍎 Keep balance in mind - It’s perfectly okay to indulge, but try to include fresh fruit, vegetables, and water throughout your day.
🚶‍♀️ Stay active - A short walk, a swim, or some time outdoors can help reduce stress and keep your energy levels up.
💧 Hydrate - Warmer weather and busy days can lead to dehydration. Keep a water bottle close by — especially if enjoying festive drinks.
😴 Prioritise rest - Late nights add up. Try to maintain a regular sleep routine where you can.
🎁 Look after your mental health - The holidays aren’t easy for everyone. Reach out to friends, family, or your GP if you’re feeling overwhelmed.

🩺 Plan ahead for medications and appointments
With altered clinic hours over Christmas, make sure you have enough medication and have booked any needed check-ups.

Most importantly, enjoy the season, take things at your own pace, and check in with your wellbeing along the way.

Wishing our community a healthy, safe, and joyful festive season. 🎅✨

26/11/2025

💙 Lung Cancer Awareness Month

November is Lung Cancer Awareness Month — a time to raise awareness, encourage early detection, and support those in our community affected by lung cancer.

Lung cancer can affect anyone, even people who have never smoked. Early signs are often subtle, which is why paying attention to symptoms and prioritising screening is so important.

🩺 Symptoms to look out for:
👉A persistent cough that won’t go away
👉Shortness of breath
👉Chest pain
👉Coughing up blood
👉Unexplained weight loss or fatigue

If you notice any of these symptoms, please don’t delay speaking with your GP — early diagnosis can save lives.

🌟 The National Lung Cancer Screening Program is here 🌟

Starting July 2025, eligible Australians aged 50–70 with a history of smoking can access free lung cancer screening through Medicare.
Screening uses a low-dose CT scan to detect lung cancer early — often before symptoms appear — when treatment is most effective.

✔️ If you’ve smoked for at least 30 pack-years (e.g., 1 pack/day for 30 years or 2 packs/day for 15 years) and currently smoke or quit within the last 10 years, you may be eligible.
✔️ Early detection saves lives — research shows screening can find up to 70% of lung cancers early.

👉 Talk to your GP today about whether you qualify and how to get referred for your free scan.

Let’s work together to spread awareness, encourage early detection, and support better lung health across our community. 💙
📞(07) 4922 3300 for an appointment

25/11/2025

🌰 Know Thy Nuts: Check for Testicular Cancer

Testicular cancer is the most common cancer in men aged 15–35. But here’s the good news — when caught early, it’s highly curable! 💪

✅ Your best defence is a monthly self-check:
🚿 Get Warm: Take a warm shower to relax the sc***um.
🤲 Roll: Gently roll each testicle between your thumb and fingers.
👀 Know Normal: They should feel smooth and firm.

⚠️ See your doctor immediately if you notice:

A painless lump or swelling
A feeling of heaviness
Any unusual pain or change in size or shape

👨‍⚕️ Don’t wait — see your GP today. Early detection could save your life.
📅 Book your appointment this Movember at Alma Street Medical
📞 Call (07) 4922 3300

💙 Be the bloke who knows his nuts — and takes action!

23/11/2025

Testicle health is an important part of men’s overall wellbeing, yet it’s something many men don’t think about until a problem appears. Regular self-checks, awareness of early signs, and speaking with your GP when something doesn’t feel right can make a big difference in diagnosing and treat...

19/11/2025

PROSTATE AWARENESS

👨🏻 PSA Test: Know When to Check
This Movember, don’t ignore your prostate health. 🩺 The Prostate-Specific Antigen (PSA) test is a simple blood test that could detect early prostate cancer. Early detection is key to survival. 🎗️

Talk to your doctor about testing if you are:
50 years old (average risk) ✅
45 years old (if you have a family history) 🧬
Having any concerns

You may be eligible for a Medicare-subsidised test. Speak to your GP today about getting a referral. 💙

If you have a prostate, knowing your risk is a non-negotiable step.
📅 Book that appointment today!
📞 Call (07) 4922 3300

18/11/2025

👨‍🦱 Happy International Men’s Day!

Today we celebrate the men in our community — our dads, brothers, sons, partners, friends, and colleagues.

International Men’s Day is a reminder to pause and acknowledge the contribution men make to our families, workplaces, and communities, while also highlighting the importance of men’s health and wellbeing.

🩺 A few important reminders for our male patients:

➡Book regular check-ups — early detection saves lives.
➡Look after your mental health — talking to someone is a sign of strength.
➡Stay active and eat well — small daily habits make a big difference.
➡Don’t ignore symptoms — your health matters.

Let’s use today to encourage the men in our lives to take care of their physical and emotional wellbeing, and to reach out for support when they need it.

16/11/2025

Prostate health is an important part of men’s wellbeing, especially as they age. The prostate is a small gland located just below the bladder, and it plays a vital role in the male reproductive system. However, with age, the prostate can develop a range of conditions — some common and easily man...

Address

150 Alma Street
Rockhampton, QLD
4700

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://www.almastreetmedical.com/

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Our Story

At Alma Street Medical, we pride ourselves in ensuring that you have a positive experience. Our professional and qualified staff are here to assist you at all times. We take all feedback on board and we are constantly looking at ways to deliver on our promise - we strive to delivery quality healthcare that is accessible and affordable. We offer a range of healthcare services to suit your needs. These include (but are not limited to:

General Health

Family Planning

Pre-Employment Medicals