Relaxed Rascals

17/01/2026

Trigger Warning: B i r t h T r a u m a

Birth trauma can be physical, emotional or psychological and may cause psychological distress, fear, helplessness and anxiety. These emotions directly impact the mother-child interactions and impact on social-isolation. Increasing the risk of postpartum depression, postpartum psychosis, PTSD and su***de.

Studies have show that In transition to motherhood, depression is one of the most frequent distress conditions and is linked to behavioural and emotional outcomes for the child.

Focusing on early mother-infant interactions in providing infant massage effectively enhances social and emotional relationships, increasing the mother and their partner’s well-being.

Providing infant massage reduces and balances cortisol, epinephrine and norepinephrine hormones which control stress levels.

Studies show mothers who learned and provided massage during their hospital stay experienced reduced anxiety and a stronger attachment with their baby. In addition, mothers who continued to provide massage to their infants post-discharge sustained a reduction in anxiety and stress. These effects also extended to fathers attending infant massage classes. Increased oxycontin levels found in both mother and infant during massage.

The routine of parent-child massage reinforces a secure attachment, and can serve as a valuable tool for nurturing emotional well-being which has been linked to improved maternal health outcomes of mothers.

👶 Private massage consultations available in the comfort of your own home: allowing up to two hours $185.

🤰🏼Expectant parents and newborns.

📍Servicing Rockhampton & surrounds.

Jess
Registered Nurse & Certified Paediatric Massage Consultant

Experts are sounding the alarm on what's being described as a failure of Australia's maternity system. More and more women are being psychologically and phys...

27/10/2025

Have you been thinking about booking a consultation to learn all things baby and/or kids massage? 🤔

Please reach out as appointment times for the remainder of 2025 are filling fast.

Please note that I will be on leave from 1st December until mid January 2026.

Book by clicking on the link below or contact me directly https://calendar.google.com/calendar/appointments/schedules/AcZssZ1EUD5laqMdTez25NZfZM7xPu9cSDNMV6u-GAA7URHua0WkD4PPLVZQzaLwGuFlUiXF4yQ4p_nR

💛

Jess

27/06/2025

B a b y M a s s a g e D e m o n s t r a t i o n s throughout the day at the Mummas Market tomorrow - see you there 🫶🏼

04/06/2025

F i n d i n g L u m p s D u r i n g M a s s a g e

It’s important to be aware of the possibility of finding lumps during baby & child massage. If you feel a lump or bump, especially if it's tender or unusual, please:

S e e A D o c t o r

Early diagnosis & treatment are crucial for any health concern.

O b s e r v e T h e L u m p

Note the size, shape, texture, & location of the lump. Also, noting if it is tender, hard, or moveable.

M a s s a g e W i t h C a u t i o n

If you're concerned about the lump, you can continue gentle massage, but avoid direct pressure on & around the lump.

👶 Private massage consultations available in the comfort of your own home: allowing up to two hours $185.

🤰🏼From expectant parents and newborns up to the age 12 years.

📍Servicing Rockhampton & surrounds.

Jess
Registered Nurse & Certified Paediatric Massage Consultant

09/05/2025

M o t h e r ‘ s D a y!

Take time to connect through touch, it matters for both baby and you.

Unsure if you’re providing effective massage? Or which oils are safe to use? When is a good time to massage your baby?

Reach out for a private consultation, in the comfort of your own home.

Gift certificates available.

www.relaxedrascals.com.au

Jess x

09/05/2025

Maternal Mental Health Awareness Week!

A week dedicated to talking about mental health problems before, during and after pregnancy.

D i d y o u k n o w ?

Baby massage is beneficial to parents 🙌

Research has shown that parents who massage their baby on a regular basis, have reduced levels of anxiety, a reduction in depressive symptoms, improved mood and improved self-esteem.

Babies will also benefit from regular baby massage with an increase in weight gain, reduction in stress hormones and improved settling.

Reach out if you’d like to know more!

Jess x

www.relaxedrascals.com.au

17/03/2025

Private i n f a n t m a s s a g e coaching in Rockhampton and surrounds.

Are you currently pregnant or have recently given birth and experiencing anxiety and stress and in need of support?

A study conducted by Mrljak et al (2022), found that mothers who learned and provided their baby with massage during their hospital stay experienced reduced anxiety and a stronger attachment with their baby. Also, mothers who continued to provide massage to their infants after-discharge displayed sustained reductions in anxiety and stress. Oxytocin, often referred to as the “love hormone” is released as a result of physical touch, with studies showing increased levels of oxytocin, in both the mother and the infant during massage.

Learn how to safely and effectively provide massage to your little one tailored to you and your baby.

$185, allowing 2 hours.

Gift vouchers available.

I'm here for you.

Jess 💛
Registered Nurse & Certified Paediatric Massage Consultant.

Mrljak, R, Danielsson, A, Hedov, G & Garmy, P 2022, ‘Effects of Infant Massage: A Systematic review’, International Journal of Environmental Research and Public Health, vol. 19, no. 11: 6378. DOI: 10.3390/ijerph19116378

13/02/2025

Relaxed Rascals provides massage coaching to parents with children up to the age of 12 in the comfort of their own home, come and say hello at the CQ Health Sport & Rec EXPO this Saturday to find out more!

20/01/2025

Dads! Would you like to learn how to safely provide massage to your little one?

While fathers often get relegated to the side when it comes to connecting with the baby, the truth is that Father-Baby bond is equally important for our children's long term emotional and social development.

Photo taken from a recent massage session in Emu Park 🥰

Message/ phone/ email or book online at www.relaxedrascals.com.au

Private coaching $185 per family allowing two hours - Rockhampton and surrounds.

30/12/2024

As 2024 draws to a close, I’d like to say a big THANK YOU for choosing Relaxed Rascals. I have enjoyed each & every experience working with parents / grandparents & their little ones, seeing deep bonds grow.

2025 will bring new adventures, cheers to a year of health, personal development, and unforgettable moments 🙌

Jess x

01/12/2024

G i f t C e r t i f i c a t e s A v a i l a b l e 💝

Private massage coaching for parents/ close care givers in the comfort of your own home.

Learn how to provide safe and effective massage to your little ones (from expectant parents up to 12 years). Covering the benefits, techniques tailored to your child, recommended massage oils and more!

$185 for 2 hours (price per family).

A small price to pay for a skill you can continue to use with your children as they grow ☀️

www.relaxedrascals.com.au to find out more!