Dr Phillippa Stunzner

31/10/2025

https://apple.news/A99Qp5kiqRfydHXDMxuh3Bw

You never know what’s going to stick in the littlest minds. “Sometimes I’ll have kids tell me something their grandmother or coach said—and it might be something that the rest of us would shrug off, but for that child, it really made an impact,” says Amy Morin, a therapist and author of 13...

30/10/2025

Parenting is a beautiful contradiction where we often feel two things at once. We call these "AND" moments.

These challenging moments pull us in all directions, feeling both messy and beautiful, hard and worth it all at the very same time…

And without an understanding of what an "AND" moment is, we are at risk of feeling confused and/or not enough.

Here is a poster you can print and hang to remind yourself to connect these thoughts that sometimes feel like contradictions with an "AND" instead.

For more visit: https://go.genmindful.com/pages/join-our-community

And if you’re new to generation, mindful, start with our EQ Quiz for parenting with connection. We will send you a personalized guidebook, based on your results, to get you some support for the journey.

Bit.ly//Emotional_Intelligence_Quiz

30/10/2025

https://apple.news/ACAgx3YMNQxafKAIpmv-oUQ

Mental health and trauma coach Caroline Strawson explains how to recognise the red flags of coercive control in a relationship, how this can affect your health, and what to do.

24/10/2025

Belonging vs. autonomy, and breaking free of old scripts.

20/10/2025

Start by asking, How do you experience this?

28/09/2025

Our evidence-informed school resources and presentations are helping young Australians grow into resilient and mentally healthy adults.

26/09/2025

https://apple.news/AVzjREbobSjiTSGngbp7zgQ

After the US president linked autism and paracetamol, the world’s leading expert on the condition explains why his comments are worrying

23/09/2025

1. The pedestal problem.

23/09/2025

https://www.facebook.com/share/p/1Fzz89aVdb/?mibextid=wwXIfr

29/08/2025

A strong desire to feel in control can skew our thinking in an overly pessimistic direction and lead to procrastination and anxiety. These thoughts can help restore balance and autonomy.

28/08/2025

When you choose to listen with full attention, you make others feel valued, you open the way for trust, and you create the conditions for honest and constructive dialogue that can strengthen relationships every day.

20/08/2025

Cognitive Biases