Inner Wellness Collective

28/03/2026

What a love about Neuroenergetic kinesiology how it can support us through all of our seasons beautifully 🙏🏻

Menopause Wisdom

19/03/2026

🙏🏻🙌🏻

Have you been feeling the urge to turn away from the daily grind and find some quiet, gentle and reflective time for yourself? Souls everywhere are communicating energetically. You can feel this. It's palpable, as our inner power rises under the current conditions.

And with MERCURY in retrograde, everyone is thinking more deeply and critically about our past, present and future direction.

We're in one of the most potentially humbling and disarming (read this world leaders!) periods of the year.

https://elizabethperu.com/the-tip-off
Since 2003, I've been focused on helping to awaken souls everywhere - to their spiritual reality and true power. Each day in The Tip-Off Forecast, come with me and others just like you. Be encouraged, enlivened and sparked with real life, practical cosmic awareness that you can use. Connect with your deeper meaning and run your life in alignment with your divine path and purpose ♡

09/03/2026

🙌🏻🙏🏻🙌🏻

3/9/26: As you get more comfortable with this new cycle, even though we’re just beginning, you’ll find yourself looking for change. Changes in your home, your habits, appearance, interests, relationships, and everything else. Old ways will either drop away on their own or you’ll decide it’s time for them to go. Some aspects will be good with a simple rearrange while others need a complete overhaul. This is the energy you’re working with today and for the rest of the month. If just organizing doesn’t do it for you, a clean sweep might be the upgrade you need. You’ll know it when you feel it. Even little adjustments can feel wonderfully progressive.

05/03/2026

To my beautiful Yin Yoga community at ‘The Gypseas Collective’ in Townsville.

Earlier this year I had to step away from holding our Yin classes so I could support my dad through a very difficult time. It was a season that asked everything of me as a daughter.

One thing that has stayed in my heart so deeply is that I never had the chance to personally say goodbye to many of you in this beautiful space.

Those evenings we shared in our circle were always so special to me. Yin was never just about the poses, it was about creating a place where we could soften, breathe, and return home to ourselves.

I feel incredibly grateful for the trust you brought into that room each week, and for allowing me to hold that safe space with you.

Thank you for the quiet moments, the deep exhale, and the presence we shared together.

Those memories will always stay with me 🤍

Life has taken me through a deep chapter since then… and in that space something new has quietly begun to unfold.

But for now a big thank you to you all for your support 🙏🏻 & for allowing me to share this beautiful practice.

Love Fee
xx

27/02/2026

This is so so worth attending.

25/02/2026

21/02/2026

Love is everything 🙏🏻

14/02/2026

🙏🏻

02/02/2026

🙌🏻

What I love about perimenopause is that the body begins to find balance in a new way, physically and energetically. As ovarian hormones decrease, circadian hormones take the lead and step up to the forefront. Cortisol and melatonin become the primary timekeepers of energy, mood, immune tone, and metabolic resilience.

When daily rhythms are strong and her endocrine-circadian system has been well-maintained over time, this transition feels steadier. However, when they’ve been disrupted through heightened stress or sleep disturbances, symptoms tend to intensify around the perimenopause. Focus on getting your endocrine system “fit” before the transition so your body moves into perimenopause with ease.

From an energetic perspective, we can say that this is a shift from monthly (lunar, 28 day )cycling to daily (solar, 24-hour) cycling. We move from being guided largely by the moon and its lunar rhythms into a deeper relationship with the Sun and its solar rhythm. Light and darkness, timing and consistency matter more than ever during this transition of our lives.

During this time, many women experience a new balance of feminine and masculine energy, which is represented symbolically by yin and yang forces, receptivity and structure, intuition and rhythm, which are dynamically working together to support the next phase of life in harmonious balance.

How are you embracing your circadian rhythm? Are you “circadian fit” with honoring the light in the morning and being in adequate darkness at night?

02/02/2026

What I love about perimenopause is that the body begins to find balance in a new way, physically and energetically. As ovarian hormones decrease, circadian hormones take the lead and step up to the forefront. Cortisol and melatonin become the primary timekeepers of energy, mood, immune tone, and metabolic resilience.

When daily rhythms are strong and her endocrine-circadian system has been well-maintained over time, this transition feels steadier. However, when they’ve been disrupted through heightened stress or sleep disturbances, symptoms tend to intensify around the perimenopause. Focus on getting your endocrine system “fit” before the transition so your body moves into perimenopause with ease.

From an energetic perspective, we can say that this is a shift from monthly (lunar, 28 day )cycling to daily (solar, 24-hour) cycling. We move from being guided largely by the moon and its lunar rhythms into a deeper relationship with the Sun and its solar rhythm. Light and darkness, timing and consistency matter more than ever during this transition of our lives.

During this time, many women experience a new balance of feminine and masculine energy, which is represented symbolically by yin and yang forces, receptivity and structure, intuition and rhythm, which are dynamically working together to support the next phase of life in harmonious balance.

How are you embracing your circadian rhythm? Are you “circadian fit” with honoring the light in the morning and being in adequate darkness at night?