CMC Mindful Movement Studio

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CMC Mindful Movement Studio

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Your Therapist ✨
Caitlyn Collins – Alternative Therapist (B.Psych.Sci)
Trauma | Confidence | Intimacy | Relationships
Psychology-based alternative therapy for anyone finding themselves again.

03/04/2026

Let’s cut the crap. ⚡

The “JUST SURROUND YOURSELF WITH HAPPY PEOPLE” advice?
It’s not wisdom.
It’s TOXIC POSITIVITY disguised as growth. 💥

If the only people you can handle are SMILING 24/7…
what the F**K does that say? 🤔

People aren’t happy all the time.
They’re STRESSED, SAD, MESSY, HUMAN.
And if they can’t bring that to you?
They’ll HIDE IT, GHOST YOU… or, well, let’s be honest, you’ll probably ghost them first,
because you can’t sit with their emotions. Yep, I’m calling it out. 🚨

Congratulations. You’re surrounded by “EASY GOING” PEOPLE…
but no one is ACTUALLY REAL.

Here’s the truth: EMOTIONAL REGULATION isn’t about controlling others. 🧠

It’s about SITTING IN DISCOMFORT...
yours and theirs…
without RUNNING AWAY,
without ABSORBING IT like a personal attack,
without feeling like you have to FIX IT.

You can be around someone’s SADNESS
without losing your own mind.
You can witness STRUGGLE
without needing to CHANGE IT.

And if that makes you UNCOMFORTABLE? GOOD.
It’s meant to. 🫣

01/04/2026

Zero effort isn’t “just who you are”
it’s a lack of respect.

We’ve normalised low effort to the point where people think it’s acceptable to disappear, not reply, stop showing up, and call it “just needing space.”

There’s a difference between taking space and withdrawing respect.

Not replying
Not communicating
Putting in bare minimum effort
That’s not a personality trait… it’s behaviour.

I’m not talking about the “I’m actually not okay” shut down
I’m talking about the “I’ll show up when it suits me” pattern

Yes, your past matters.
Yes, your attachment style matters.
Yes, your trauma matters.

But none of that gives you a free pass to treat people like they don’t matter.

Understanding your patterns is the first step
Changing them is the responsibility.

Time, energy, effort
They are some of the clearest forms of respect you can give someone.

If someone is offering you their time
and you meet them with inconsistency or silence
that’s not love or genuine care
that’s avoidance dressed up as comfort.

26/03/2026

I’m not going to apologise for how passionate I get about this… 😂

Because I love that I don’t do things the “typical” way.

Sometimes we’re pulling tarot or oracle cards
because it’s easier to talk about a card
than it is to talk about yourself.

And suddenly…
we’re deep in a conversation you didn’t even know you needed.

Sometimes I’m colouring in while you’re talking.
Sometimes we’re both colouring in.
Sometimes I’m “scrolling my phone” so it doesn’t feel like all the attention is on you.

Because let’s be real...
for some people, that level of focus is enough to shut them down completely.

So we take the pressure off.

And then there’s the random questions…
like “if joy was a gremlin, what would it look like?” 😂

Sounds silly…
until you realise how much it actually says about you.

It might look unorthodox…
but it works.

And that’s exactly why I love what I do 🤍

Xx

👤 Caitlyn Collins - Alternative Therapist (B.Psych.Sci)
📱 0416 853 504
✉️ cmc_mindful_movement@outlook.com
🔗 linktr.ee/cmc_mindful_movement
🚗 4B 138 George Street, Rockhampton

20/03/2026

There’s a HARD truth I keep noticing....

A lot of people aren’t actually becoming more SELF-AWARE…
they’re becoming more REACTIVE.

A different opinion feels like an ATTACK.
Feedback feels like DISRESPECT.
Being challenged gets labelled as TOXIC.

And it’s being REINFORCED.

Because right now, it’s easier than ever to
CUT PEOPLE OFF
AVOID HARD CONVERSATIONS
and never have to sit in DISCOMFORT
.. and call it GROWTH.

But if everything feels like an ATTACK,
it’s not always the world that’s the problem.

At some point, you have to build the CAPACITY
to stay in the moment when it’s uncomfortable.

Because GROWTH isn’t about feeling safe all the time.
It’s about not RUNNING the second you don’t.

12/03/2026

There was a time in my life where I reacted to everything.

A post.
A look.
A tone shift.
A subtle change in energy.

And I was convinced I was “reading it right.”

If someone looked happy, I assumed they had it easier than me.
If someone shared their pain, I automatically sided with them.
If something felt pointed, I assumed it was about me.

But the truth?

Most of what I was reacting to wasn’t them.
It was what was already sitting inside of me.

My insecurities.
My guilt.
My pride.
My fear of being misunderstood.
My fear of being exposed.

We don’t just observe people.
We filter them.

Through our history.
Through our wounds.
Through the story we’ve already written about ourselves and others.

And sometimes that story protects us.
But sometimes it keeps us stuck.

It’s easier to assume someone is lucky
than to look at our own envy.

It’s easier to assume someone is a victim
than to question repeated patterns.

It’s easier to feel attacked
than to ask why something hit a nerve.

This isn’t about judging ourselves.

It’s about awareness.

Because the moment you realise you might be projecting
is the moment you start growing.

People are layered.
Complicated.
Capable of hurting and healing at the same time.

And sometimes the strongest thing you can do
is pause before deciding what something means.

Not everything is about you.

But what it triggers in you?
That’s yours to explore.

Xoxo
Caitlyn - CMC Mindful Movement Studio 💖

05/03/2026

There’s a reason you don’t see “behind the scenes” of my sessions.

Not because there isn’t depth.
Not because there isn’t powerful work happening.
But because what happens in that space is yours.

As an alternative therapist, I work outside the traditional clinical box. That means sessions might include colour therapy, timeline work, art, somatic techniques, movement, tarot or oracle cards ... or sometimes just conversation. It depends entirely on the person in front of me.

No two sessions look the same.
No two clients need the same thing.

I’ve had people ask to see examples of client work. I understand the curiosity ... but confidentiality isn’t negotiable. Even with permission, the integrity of that space matters more than content.

What I can share is this:
The work is personalised.
It’s psychology-informed.
It’s holistic.
And it’s tailored to what you’re ready for.

If you’re curious about working together, reach out. We can talk about what you’re drawn to and whether this approach fits you.

The space is private.
The work is intentional.
And it’s built around you.

👤 Caitlyn Collins - Alternative Therapist (B.Psych.Sci)
💚 CMC Mindful Movement Studio
📍 4B, 138 George Street, Rockhampton
📱 0416 853 504
📧 cmc_mindful_movement@outlook.com
🔗 linktr.ee/cmc_mindful_movement

Address

4B 138 George Street
Rockhampton, QLD
4700

Telephone

+61416853504

Website

https://linktr.ee/cmc_mindful_movement

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