Mind & Motion Therapy

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Rockhampton, QLD
Mind & Motion Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind & Motion Therapy, Medical and health, 160 Berserker Street, Rockhampton.

09/04/2026

🧠 DID YOU KNOW?
🦶 Practising balance daily can significantly reduce fall risk.
🔁 Just 5 minutes matters:
✔️ Improves stability
✔️ Strengthens ankles
✔️ Boosts confidence
✔️ Supports independence
Balance builds freedom.

08/04/2026

Real people. Real progress. 🙌

Every session, every small win, every bit of effort adds up.
This is what it’s all about… helping people move better, feel better, and build confidence along the way. 💪

Proud of every single one of our clients putting in the work behind the scenes 👏

07/04/2026

🧠 DID YOU KNOW?
🥛 Protein intake becomes more important as we age.
🔁 Muscles need fuel to stay strong:
✔️ Supports recovery
✔️ Maintains muscle mass
✔️ Improves strength gains
✔️ Boosts overall function
Protein powers performance.

06/04/2026

📅 New Group Class Timetable is here!

We’re excited to share our updated Mind & Motion Therapy class timetable, 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝟏𝟓𝐭𝐡 𝐀𝐩𝐫𝐢𝐥 💪

Our specialised group sessions are designed to help you:
✔ Move better
✔ Build strength and balance
✔ Improve confidence in everyday life
✔ Stay active in a safe, supportive environment

Whether you’re just getting started or looking to maintain your strength and mobility — there’s a class for you 🙌

👥 Small groups
🧠 Guided by professionals
💚 Supportive community

📍 Check out the timetable and find a session that suits you!
📞 Call us on 4922 6997 to book your spot

Let’s keep moving, together 💜

05/04/2026

🐰 Closed for Easter Monday 🐰

Mind & Motion Therapy will be closed on Monday, 6 April 2026 in celebration of Easter.

We hope you take this time to relax, recharge, and enjoy some quality time with family and friends 💛

We’ll be back and ready to move with you again soon!

✨ Strength in Body, Balance in Mind

03/04/2026

Easter weekend is here 🐣💜

Enjoy the chocolate 🍫
Enjoy the time with family
But don’t forget to move your body too 💪

Even a short walk or stretch goes a long way

02/04/2026

Happy Good Friday everyone 💜

Just a reminder that we are CLOSED today.

We hope you enjoy a peaceful day with family, rest, and a little reset 🙌

01/04/2026

Wishing everyone a safe and happy Easter weekend 🐣💜

Just a quick update from the team:
We will be closed on Good Friday and Easter Monday.

We’ll be back and ready to go from Tuesday!

Enjoy the break, stay active, and take care of yourself
🙌

31/03/2026

🧠 DID YOU KNOW?
🚶 Faster walking speed is linked to longer life expectancy.
🔁 Your pace says a lot about your health:
✔️ Reflects strength
✔️ Indicates balance
✔️ Shows cardiovascular health
✔️ Supports independence
Walk with purpose.

29/03/2026

🧠 DID YOU KNOW?
🫁 Deep breathing improves oxygen delivery to your muscles.
🔁 Better breathing supports performance:
✔️ Boosts endurance
✔️ Reduces fatigue
✔️ Improves focus
✔️ Supports recovery
Breathe better, move better.

26/03/2026

🧠 DID YOU KNOW?
🛌 Consistent sleep improves hormone regulation.
🔁 Your body resets overnight:
✔️ Supports metabolism
✔️ Boosts recovery
✔️ Improves mood
✔️ Enhances energy
Good sleep equals better balance.

Address

160 Berserker Street
Rockhampton, QLD
4701

Telephone

+61749226997

Website

http://www.mmtherapy.au/

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