Sargent-HP Exercise Physiology

Sargent-HP Exercise Physiology Health and Performance focused enterprise supporting a holistic health and goal setting service, with evidence based exercise programming and training.

01/12/2025

ACL Phase 3 Rehab

Once restored ROM, Quad/Hammy symmetry & almost all that swelling is gone, it’s time to start challenging the system 💪

has been commited AF to his knee rehab journey, completing 3-4 sessions a week

Along with his essentials for the lower limb, Reg is also smashing 2-3 upper body exercises per session to extend rest periods on his legs and get back into previous strength areas for his back & chest

27/11/2025

Your coach literally has one job…

While you’re dying of oxygen deprivation, glycogen depletion and old mates banging weights around so loud you can’t even think…

The age old classic “do 2 more” 😂😂

National Athlete Signing 🔥I’m a couple weeks late on this one, but Softball superstar .therese has joined the Strive To...
20/11/2025

National Athlete Signing 🔥

I’m a couple weeks late on this one, but Softball superstar .therese has joined the Strive To Be program 💪

Em is already striving to be great, having been selected for Queensland and Australia after a couple of fantastic years representing Rockhampton and Capricornia 🥎

We’ve been working immediately on Em’s first 2 steps and improving her acceleration, as well as rotational power and core strength, key components needed to stay in peak form and injury free

My little legend impressed me each and every week with her effort and ex*****on 🔥

Show Em some love in the comments 💪🔥

10/11/2025

Comment or DM “GET IT” for your FREE high protein snacks list - quick and easy, under 300 calories, more than 25g of protein

Hit your protein goals and watch how little you snack on bullsh throughout the day

Sarg

03/11/2025

Not sure what Flex is training for this week…

Seen someone working out like this at your local gym?! Let me know down below ⬇️

01/11/2025

Send us a message with the phrase GET IT or comment 28 down below!!

Are you still lifting the same weights for 3 sets of 10 as you did last year?!

Progressive overload is the key factor in your transformation; without it, you are just spinning the wheels…

Add 2 reps every week for a month - or until you can't complete the set.

Or add 2.5% in load every fortnight,

Or increase your session intensity RPE by shortening the rest periods and changing the energy systems in operation,

The options are fairly open - just find a way to improve the stimulus!!

31/10/2025

Slouchy = grouchy ; stand tall = be happy!!

Break up your day with movements snacks, aimed at making it easier to get moving for your afternoon walk or gym session!!

DM the words “Get It” or comment 28 down below for all the vibes that have kept my clients on point for 2025

29/10/2025

Science says sit-ups aint it!!

Rotation, flexion, extension, lateral flexion - and resisting all those movements!! Thats what the core is built to do, not just hinge through the hips at 130 degrees to burn the wrong muscle group!

If you want to get the guide that's helped shape our client’s routines and transformations, drop “28” in the comments

27/10/2025

Its part of your routine… I get it… You drop your bag and head straight for the treadmill

But here’s how you can improve your warmup - and shorten the total length of the session, without skipping any key pieces!

24/10/2025

The feed is flooded with millions of people with great genetics or who have taken mass amounts of gear, either way, it's not a fair comparison to put upon yourself

If you want to reset your mindfulness, and focus on comparing yourself to the previous version,

then hit us with the number “28” in either a comment down below or DM, and we will send through the goods

23/10/2025

We’ve seen it all before… You’re training the house down, but not seeing the change you’re after

Wanna improve your routine? Send us a message with the number “28” and we will get in touch to give you the FREE framework to success!!

21/10/2025

If you’re spending more than 55-60minutes at the gym and not seeing results… this could be why…

Comment “28” for our 28 tips in 28 days value stacked email thread for the small price of absolutely nothing

Address

Rockhampton, QLD

Opening Hours

Monday 5pm - 5:45pm
Tuesday 5pm - 5:45pm
Wednesday 5pm - 6pm
Thursday 5pm - 5:45pm
Friday 5pm - 6pm
Saturday 9am - 10am

Telephone

+61429899177

Website

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