Memory Nurture

04/02/2026

Some great tips for managing in the heat

☀️Summer Wellness for Parkinson’s ☀️
Staying well in the heat is extra important when living with Parkinson’s.
✅ Cover up with a hat, sunscreen & light clothing to protect your skin
💧Drink water regularly — it helps with medication absorption, blood pressure & constipation
🍎Stay regular — eat fibre-rich foods and keep your gut moving
Parkinson’s symptoms like low blood pressure and constipation can worsen in hot weather. A few simple habits can make a big difference.

02/02/2026

🧠New research is changing the way we think about “sitting time” and brain health.

A comprehensive review of 85 studies involving over 1.5 million people found that not all sedentary activities have the same impact on the brain. Prolonged TV watching was linked to poorer cognitive function in most studies, while mentally engaging seated activities like reading, puzzles, or computer use were rarely associated with decline.

The takeaway? It’s not just about moving more — it’s also about how we spend our quiet time. Choosing activities that stimulate the brain may help support healthy cognitive ageing, while too much passive screen time could increase the risk of cognitive decline and Alzheimer’s disease.

Small daily habits can make a big difference for brain health 💙

01/02/2026

In this behind-the-scenes clip from Shrinking, we get a candid and heartfelt look at Michael J. Fox discussing his experience with Parkinson’s disease and how it informs his role in the hit Apple TV+ series. This video offers insight into the actor’s personal journey, the realities of living with Parkinson’s, and the powerful way the show blends humour with real-world challenges of aging and health.

Shrinking Season 3 guest star Michael J. Fox speaks to the darker and lighter sides of Parkinson's. Shrinking Season 3 is now streaming on Apple TV https://a...

31/01/2026

💃🧠 Did you know dance can help people living with Parkinson’s disease?

Research shows that dancing can improve balance, movement and coordination, while music and rhythm help the brain move more smoothly. It also boosts mood, confidence and social connection, all so important for well-being.

Programs like Dance for Parkinson’s are now used around the world, showing that movement can be both a powerful and joyful therapy. 🕺💙

If you would like to learn more about Dance for Parkinson's in Australia, follow the link below.

Dance for Parkinson’s Australia offers dance classes for people with Parkinson’s disease in ACT, Queensland, New South Wales, Western Australia, South Australia, Tasmania and Victoria. In our classes, participants are empowered to explore movement and music in ways that are refreshing, enjoyable...

30/01/2026

🧠 Interesting new research alert! Scientists have found that how we speak, especially the pace of everyday speech, might reveal early signs of cognitive decline long before obvious memory problems become evident. Slower speaking speed and subtle changes in speech patterns could be early indicators of brain changes linked to conditions like Alzheimer’s. This kind of insight could one day help with earlier detection and support for brain health.

Hints of cognitive decline could be hiding in your speech, but perhaps not quite in the way you might imagine. A study from 2023 suggests that as we age, how...

29/01/2026

🧠 New insights into Alzheimer’s risk! A team led by Prof Matthew Pase at Monash University has used data from multiple studies to better understand how sleep and brain “plumbing” (Aquaporin-4 water channels) interact in Alzheimer’s disease risk, thanks to funding from the Brain Foundation.

Their findings showed:
✅ Sleep matters for brain health; poor sleep may reduce the brain’s ability to clear waste linked to dementia.
✅ Dementia risk isn’t the same for everyone; genetic differences in brain clearance systems may explain why some people are more vulnerable.
✅ A step toward personalised prevention; one day, sleep-based strategies might be tailored to a person’s biology to reduce dementia risk.

This research brings us closer to understanding and preventing early Alzheimer’s disease and highlights just how important sleep is to brain health! 🛌💡

In 2024 Prof Matthew Pase was awarded Brain Foundation grant funding for research at Monash University.

28/01/2026

🌍 World Lewy Body Day 💜

Today we recognise World Lewy Body Day, a chance to raise awareness about Lewy body dementias, an often under-recognised group of conditions that affect thinking, movement, sleep and behaviour. 🧠

📊 Did you know?
• Over 100,000 Australians are living with Lewy body dementia. This makes it one of the more common types of dementia and highlights the importance of better understanding and support.
• Lewy body dementias involve abnormal protein deposits in the brain called Lewy bodies, which can impact memory, movement, alertness and sleep.
• There is currently no cure, but with the right care and early diagnosis, people can live well for longer.

🤝 Care matters for people living with Lewy body dementia; informed, compassionate support from families, carers, and health professionals can make everyday life better and safer.

28/01/2026

🎨 Art as Hope in Dementia & Frontotemporal Dementia Care 💛

This beautiful article shows how creativity can bring connection, meaning and dignity for people living with frontotemporal dementia and their families. Through art, emotions are expressed when words are hard to find, reminding us to always see the person, not just the diagnosis.

Art truly can be hope. ✨

Art can reveal the “whole person” that lies beneath their infirmity or grief, said Emma Heming Willis, wife of Bruce Willis, last week. She was featured

27/01/2026

🌞 Could your morning bowl of cereal be good for your brain? 🧠🥣

A fascinating new study is investigating whether nutrient-enriched breakfast cereals can improve brain function and mood throughout the day — especially in adults aged 65–80! Researchers are testing different fortified cereals against placebos to determine if they make a difference in thinking, memory, blood flow, and even neural activity. It’s all part of a bigger effort to understand how everyday foods might support our brains as we age.

We already know that the food we eat can affect how our brains work. Foods rich in nutrients like whole grains, fibre, antioxidants (think blueberries, nuts and seeds) are linked with better cognitive performance, while high-sugar foods can lead to dips in brain power.

This study builds on that idea by asking a practical question: Can something as familiar as breakfast cereal play a role in helping our brains function better throughout the day? 🥣🧠 The results could help shape future nutrition advice for healthy aging.

A new study is looking into nutrient-enriched breakfast to see if it will support brain function and mood.

26/01/2026

🚲 Cycling Without Age - Perth – Creating Joy, One Ride at a Time 💛

Cycling Without Age Perth is all about connection, dignity and shared moments. Through specially designed trishaws, trained volunteer pilots take older people and those living with disabilities or dementia out for a ride, feeling the wind in their hair, the sunshine on their faces, and the joy of being part of the community again. These rides spark conversation, awaken memories, and remind us that meaningful experiences don’t stop with age or diagnosis. 💬🌿

It’s a beautiful example of how inclusion, movement and human connection can truly make life richer, for everyone involved. 💛

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/01/2026

💛 To all the amazing caregivers out there… this one’s for you. 💛

Every day you show up for someone else, with patience, love, strength, and heart. But here’s something just as important: you deserve care too.

Self-care isn’t selfish; it’s essential. Caring for others without caring for yourself leads to burnout, stress, and declining well-being.

Whether it’s taking a short walk, sipping coffee without rushing, enjoying a hobby you once loved, or just giving yourself permission to rest — those moments matter. They replenish your energy, protect your wellbeing, and help you show up even more fully for the people you care for. ❤️

You can’t pour from an empty cup, and you deserve nourishment too. 💕

Let’s support each other in making self-care real, routine, and guilt-free. ✨

a guest post written by Rick Lauber Why do family caregivers focus much of their time, energy, and resources assisting an aging parent but, frequently, completely overlook providing themselves some help and support? There are various reasons: A family caregiver may feel that caring for an aging seni...

24/01/2026

Parkinson's Australia is inviting those with Parkinson's Disease, their families and caregivers to share their experiences and help shape education for health professionals. To learn more and participate in the survey, follow the link below.

Take this survey powered by surveymonkey.com. Create your own surveys for free.