Yoga with Karney

Yoga with Karney I am a Navy veteran who loves to teach trauma sensitive & adaptive yoga. Come & join Pascoe, my Service Dog & I on the mat & reap the benefits!

All levels welcome! 🕉️

If this time of year feels stressful, and you are needing someone to talk to, consider Kelly from WellNurse Mental Healt...
28/12/2025

If this time of year feels stressful, and you are needing someone to talk to, consider Kelly from WellNurse Mental Health Service.

Kelly is a Nurse Practitioner who I had the privilege of working with during my Navy medic days.

Kelly was a mental health nurse, who went on and became a nurse practitioner. I speak from personal experience about the compassionate and knowledgeable care she provides.

Kelly has also worked within the Department of Veterans Affairs (DVA), so she is well versed in this area. Kelly has dedicated much of her career to supporting veterans.

If you’re seeking someone who truly “gets it,” consider contacting Kelly.

Kelly has worked with veteran psychiatrist Dr. Richard Magtengaard, who both support trauma-sensitive yoga.

Contact: kelly@wellnursemhs.com.au

A pose that can help regulate the nervous system when needed.
28/12/2025

A pose that can help regulate the nervous system when needed.

After a beautiful Sunday (trauma sensitive) yoga session, I am relaxing with a cappuccino with my Pascoe boy, while the ...
28/12/2025

After a beautiful Sunday (trauma sensitive) yoga session, I am relaxing with a cappuccino with my Pascoe boy, while the boys sleep...bliss! 🙏🩷

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27/12/2025

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24/12/2025

MERRY CHRISTMAS!

🩷 Yoga with Karney & Pascoe 🐾

21/12/2025

WE DID IT! 🙌

WITH a combination of collecting cans from those in my local area, a yoga class and donations, Yoga with Karney is happy to deposit $368.55 to Working Paws Australia! 🐾

THANK YOU to everyone who has donated cans, money and attended yoga classes that were dedicated to this valuable charity. 🙏

WORKING PAWS AUSTRALIA are filling the void by helping to cover costs for our retired Military Working Dogs & Police Dogs.

EVERY dollar counts!

ALL money that is raised, goes directly to these retired K9 Veterans.

THANK YOU again to Ryan Wilson, Ned Kelly and the team at Working Paws Australia for what you do!

PLEASE visit: https://workingpawsaustralia.com to donate.

- Where the true magic is! 🙏🩷🎗🐾

21/12/2025

SUNDAYS done right! 🙏🩷

Don't ever forget this! 🙏🩷
20/12/2025

Don't ever forget this! 🙏🩷

I really love this meme.Our journey so far, has created who we are today.Dont punish yourself for not knowing what you d...
20/12/2025

I really love this meme.

Our journey so far, has created who we are today.

Dont punish yourself for not knowing what you didnt know in the past.

Now that you know better, you can be better.🙏🩷

During this season, life can quickly get out of balance.Activating your vagus nerve will help relax your nervous system....
20/12/2025

During this season, life can quickly get out of balance.

Activating your vagus nerve will help relax your nervous system.

One way of achieving this, is by doing deep belly breathing. The vagus nerve is attached to many parts of the body, the diaphragm being one.

When we fill our bellies with air, we are moving the diaphragm which stimulates the vagus nerve.

When you're feeling out of balance, pause, and conduct deep breathing and see how it makes you feel.

Photos from today's class.Again, thank you to Three Jacks for sponsoring todays class. ⚓️⚓️⚓️Much Gratitude! 🙏🩷🎗
17/12/2025

Photos from today's class.

Again, thank you to Three Jacks for sponsoring todays class. ⚓️⚓️⚓️

Much Gratitude! 🙏🩷🎗

17/12/2025

A MASSIVE THANK YOU to Patrick Crosbie from Three Jacks, for sponsoring today's Yoga with Karney.🙏

Your generosity means the world to me, not only that, it's also your birthday! So a BIG Happy Yoga with Karney Birthday to you- you look amazing for 27! 😂

Thank you again, and thank you for the Three Jacks singlet. I hope you will wear your Agressive Salmon Yoga with Karney muscle shirt with pride! 🙏🩷🎗

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Rockingham, WA

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