Wellbeing Spot

Wellbeing Spot Rockingham Community Wellness Hub. 🌿 Heal your body. Calm your mind. Connect with others. Find your people. All under one roof. Start your journey now 👇

"Because life was never meant to be done alone." At Wellbeing Spot, we empower individuals to fully embrace their authentic selves through comprehensive holistic wellness practices. We are devoted to creating a nurturing environment that not only encourages personal growth, healing, & transformation but also enriches the lives of everyone in our community. Driven by our intuition and unwavering dedication, we guide our members towards achieving a balanced, fulfilling, and harmonious life. We believe deeply in the transformative power of personalized care and recognize the vital importance of treating the mind, body, and spirit as a unified whole. As a not-for-profit community service and member organisation, we are fully committed to reinvesting all profits into projects that directly benefit and support our member community. Together, we strive to create a positive ripple effect that extends beyond our immediate circle, spreading wellbeing, vitality, and sustainable growth throughout our wider community and beyond. At our centre you will find - reiki, kinesiology, coaching, massage, sound baths, belly dancing, yoga and so very much more. Drop in or visit our website to see for yourself.

✨ Start here…If you’ve been feeling off, heavy, overwhelmed… or just not quite like yourself lately — this is where you ...
01/04/2026

✨ Start here…

If you’ve been feeling off, heavy, overwhelmed… or just not quite like yourself lately — this is where you begin.

Not with more thinking.
Not with trying to figure everything out.
But with giving your body and energy space to reset.

At Wellbeing Spot, this is the experience we guide most people into first…

✨ Energy Reset Experience
A gentle, grounding session designed to bring you back into balance — physically, emotionally, and energetically.

You’ll receive:
* An aura photo + reading (see what’s really going on beneath the surface)
* Time on the crystal light bed + sound lounge (where your body can finally exhale)
* Herbal tea to integrate and soften

People often say things like:
“I didn’t realise how much I needed that”
“My mind finally went quiet”
“I feel like myself again”

This isn’t about fixing you.
There’s nothing wrong with you.
It’s about creating space for your system to: ✨ settle
✨ recalibrate
✨ come back into balance

If you’ve been curious about the centre…
If you’ve been meaning to come in…
If something in you is quietly saying “I need this”
This is your place to start 💜

No pressure.
Just an open door when you’re ready.
Come in or give us a call on 9501 9550

✨30% Off your Aura Photo and Reading this April Discover the energy that surrounds you with a quick and fascinating aura...
01/04/2026

✨30% Off your Aura Photo and Reading this April

Discover the energy that surrounds you with a quick and fascinating aura photo and reading.

The aura has layers, each reflecting a different part of your physical, emotional, mental, and spiritual self. The colours captured in your photo each hold meaning and insight into your current state of being.

Your aura image is taken in seconds – no booking required. You’ll see it live on screen, and within 24 hours you’ll receive an email with your photo and a personalised interpretation.
You’re welcome to print and frame it if you wish.

✨Just $35 ✨
(instead of $50)
Text 0424 122 311 to book

Don’t ignore thirst signals — they show up as fatigue too. 💧That mid-afternoon slump?It’s not always a lack of coffee… s...
01/04/2026

Don’t ignore thirst signals — they show up as fatigue too. 💧

That mid-afternoon slump?
It’s not always a lack of coffee…
sometimes it’s a lack of water.

Before reaching for caffeine, try a big glass of water and give your body a chance to rehydrate.
You might be surprised how quickly your energy lifts.

Hydrate first

😉

Muscle isn’t just about strength… it’s about your futureFrom your metabolism to your hormones, your posture to your conf...
31/03/2026

Muscle isn’t just about strength… it’s about your future

From your metabolism to your hormones, your posture to your confidence…
Muscle mass quietly supports it all.

And here’s the part no one talks about enough —
we naturally lose muscle as we age.
Which means the real question isn’t
“Should I exercise?”
It’s… how am I maintaining the body that carries me through life?

Yogalates is that sweet spot ✨
Strength + stretch
Tone + lengthen
Build muscle without feeling like you’ve been hit by a truck
It’s gentle… but powerful
Supportive… but strengthening
And your body will thank you for it (now and later)

You don’t need to go hard.
You just need to stay consistent
Wednesdays 5.30pm
Saturdays 9am
Bring your mat (we have spares), a water bottle and pay $20 at the door.

Trina WestonRemedial Massage & ReikiTrina offers a unique blend of remedial massage and intuitive energy work, creating ...
31/03/2026

Trina Weston

Remedial Massage & Reiki

Trina offers a unique blend of remedial massage and intuitive energy work, creating a nurturing space for deep relaxation, emotional release, and gentle reconnection with the body. 

Her sessions are guided by intuition, shaped by each client’s individual needs, and grounded in the belief that healing happens on many levels — not just physical.

With a background in Remedial Massage and certification in Intuitive Reiki and Manual Lymphatic Drainage, Trina brings both professional skill and heart-led presence to her practice. 

Whether you’re seeking relief from tension, stress, or simply a space to rest and reset, her sessions invite you to slow down, breathe, and reconnect with your own inner wisdom.

Trina is passionate about holding a safe, inclusive space where all are welcome, supported, and seen.

Available in-person in the Harmony room on Tuesday’s & Saturday’s after hours sessions available

Book a session with Trina here – https://trina-remedial-reiki.square.site/


✨️PLEASE NOTE:Yogalates is still on but our other classes will return next week 🙇‍♀$20 pay at the door Wellbeing Spot co...
30/03/2026

✨️PLEASE NOTE:
Yogalates is still on but our other classes will return next week 🙇‍♀
$20 pay at the door
Wellbeing Spot corner of Council Ave & Goddard St Rockingham

Chocolate is sweet… but how long does it actually make you feel good? This Easter, what if your gift didn’t just last a ...
29/03/2026

Chocolate is sweet… but how long does it actually make you feel good?

This Easter, what if your gift didn’t just last a moment…
but created calm, clarity and a full-body exhale

Skip the sugar crash 🍫
and gift something that truly nourishes…

🌿 A moment of stillness
🌿 A reset for the nervous system
🌿 Time to reconnect, recharge and just be

Our gift vouchers can be used for:
✨ Crystal Light Bed
✨ Sound Lounge
✨ Massage
✨ Healing sessions
✨ Or any monetary amount you choose to give towards their wellness...

Because the best gifts aren’t eaten…
they’re felt 🥰

Grab one for someone who deserves something a little more meaningful this Easter

We have some beautiful workshops coming up designed to support your personal growth, healing, and clarity. Whether you'r...
29/03/2026

We have some beautiful workshops coming up designed to support your personal growth, healing, and clarity.

Whether you're feeling a little stuck or ready for a fresh spark, there's something here for you.

Each session is a chance to reconnect with yourself, shift energy, and leave feeling lighter and more aligned.

Get all the info from the link in the comments

Sacred Haven
Universal Sanctuary
Kindred Sisters Community





Take some time for you.Unlike faster styles of yoga, Yin invites you to pause and stay.Postures are held gently for a fe...
28/03/2026

Take some time for you.

Unlike faster styles of yoga, Yin invites you to pause and stay.
Postures are held gently for a few minutes, allowing the body to release tension deep within the connective tissues while the nervous system begins to settle.

This class is perfect if you:
✨ Feel tight, stressed, or mentally busy
✨ Want to improve flexibility and joint health
✨ Need time to unwind and reconnect with yourself

Expect a quiet, calming space, slow stretches, and the chance to simply breathe and let your body soften.

No experience needed. Just come as you are.
Sometimes the most powerful thing you can do…
is slow down long enough to feel again.

Sunday mornings 9.30am
Just $15 or $10 unwaged
🌿

Andrea Dawne Oceanwaves Dru

Join our mailing list and receive 5 Ways to Reset Your Nervous System.Be the first to know what’s happening at our welln...
28/03/2026

Join our mailing list and receive 5 Ways to Reset Your Nervous System.

Be the first to know what’s happening at our wellness hub ✨

From upcoming events and workshops… to new offerings, exclusive invites, and little moments of inspiration you didn’t know you needed 💜

Consider it your gentle nudge to pause, reset, and reconnect—delivered straight to your inbox.

DM your email address and look for your email every Sunday

Address

1/31 Council Avenue (cnr Goddard)
Rockingham, WA
6168

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Alerts

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Contact The Practice

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