Beach Side Bowen Therapy

Beach Side Bowen Therapy Bowen is a holistic, hands-on soft tissue technique. Beach Side Bowen Therapy has received numerous awards.

Gentle, yet powerful rolling moves with frequent pauses that release stress, muscular tension, reduce aches and pain and restore balance through the nervous system. Most recent in 2021, Winner of RKCC Regional Business 'Judges Commendation" Award . Beach Side Bowen Therapy was a finalist at Rockingham Kwinana Chambers Of Commerce (RKCC), for Solo Business Year Of The Award 2020 & 2021 and finalist for Start Up Business of The Year 2021. Jayne Middleton, owner, is a professional, qualified Remedial Therapist with over 33 years clinical experience for back, neck, body pain, stress and injury management, health and well being. Jayne is a skilled, master in bodywork using Bowen Therapy and has trained in many musculoskeletal techniques, sound & energy healing modalities, which considers the Body, Mind & Spirit. Jayne facilitates Therapeutic Healing Groups and Wellness Coaching.

10/11/2025

A growing body of research suggests that high sugar intake is more strongly linked to heart disease risk than previously thought, even independent of cholesterol levels or body weight. Excessive sugar can increase blood pressure and prompt the liver to release harmful fats, which stress the cardiovascular system. Some studies indicate that getting 25% or more of daily calories from added sugar can more than double the risk of heart-related death.

WHY SUGAR POSES A MAJOR RISK TO THE HEART:

đź“‘Inflammation: A diet high in sugar can lead to chronic inflammation, which damages blood vessel walls and accelerates atherosclerosis (hardening of the arteries).

đź“‘Blood pressure: High sugar intake can contribute to high blood pressure, a known major risk factor for heart disease.

đź“‘Triglycerides: Sugar significantly increases levels of triglycerides, a type of fat in the blood that, at high levels, raises heart disease risk.

đź“‘Insulin resistance and diabetes: High sugar consumption can lead to insulin resistance and type 2 diabetes, which dramatically increases the risk of heart disease.

While high levels of bad cholesterol to remain a critical risk factor, these studies shifted the scientific consensus by highlighting that excessive sugar intake is an equally, if not more potent and direct contributor to cardiovascular mortality.

SOURCE: https://www.health.harvard.edu/blog/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021

10/11/2025

Your body is your most valuable possession, and it’s worth taking care of. Think of your body as your luxury car—it’s your vehicle through life, and how you fuel and maintain it will determine how far it takes you. Most people neglect their health in their younger years, only to pay for it later with medical bills and physical issues.

By focusing on nutrition, exercise, and self-care, you can avoid the costly repairs that come from neglect. Healthy habits, such as eating well, staying active, and managing stress, will keep your body running smoothly and help you live longer.

Treat your body with the respect it deserves, and it will serve you for years to come. đźš—đź’Ş

10/11/2025

Bowen Therapy may look gentle, but your body is busy behind the scenes.

When you slow down, your nervous system gets a chance to recalibrate — and that’s where balance can begin.

Sometimes, less really is more.

06/11/2025

Sciatica and other conditions related to the sciatic nerve often begin as compression in the lumbar spine. That leads to nerve irritation which leads to peripheral nerve entrapment. By the time clients reach me, it's often the case that their back issues have at least improved, if not resolved, but they are still left with peripheral nerve entrapments. Those, typically being nerve adhesions, don't simply go away without intervention. In clinic, I use mostly Active Release Techniques to address these, then nerve mobilizations and corrective exercises to reinforce the corrections.

06/11/2025

There's a key spot in your lymphatic system commonly referred to as the "waterwheel". It's a spot below the ear with multiple lymph nodes and is a spot to which much of the head and face drains. When congested, it often results in neck, jaw and throat pain.

06/11/2025

Did you know that foods like bread, rice, pasta, and even fruit can be broken down into sugar in your body? It’s a key reason why reducing your carb intake can support a healthier lifestyle. Time to rethink your daily food choices for better health! 🍞🍏

06/11/2025

You probably spend most of your day standing, sitting, or moving from one thing to the next without ever giving your legs a real break. What if just a few minutes at the end of your day could refresh your body, calm your mind, and improve your circulation—all without needing equipment or a gym? That’s exactly what the “legs up the wall” pose, or Viparita Karani in yoga, can do for you.

By lying on your back and resting your legs vertically against a wall, you gently reverse the natural pull of gravity that your body experiences all day. Blood and lymph fluids that usually flow downward have a chance to return toward your heart, encouraging better circulation and helping to reduce swelling in your feet and legs. It’s one of the simplest ways to give your lower body relief after hours of walking or standing.

This position also signals your nervous system to slow down. Deep breathing while holding the pose activates your parasympathetic system—the part of your body responsible for rest and recovery. As a result, you may notice your mind quieting, your heart rate lowering, and your body easing into a calmer state. Some people find that practicing this pose regularly helps them fall asleep more easily and wake up feeling more rested.

If you experience mild headaches, low back tension, or muscle fatigue, this posture can offer gentle comfort. It’s also known to help balance blood pressure naturally and may support vein health by easing pressure in the lower limbs.

Try it tonight: find a comfortable space near a wall, place a pillow under your hips, lift your legs up, and breathe deeply for 5–10 minutes. It’s a small act of self-care with big restorative effects.

06/11/2025

Give this a try. Put your hands over your head with elbows bent 90 degrees. Open and close your hands slowly for 3 minutes. Is that difficult? Painful? Getting some numbness? You may have thoracic outlet syndrome, a problem where certain blood vessels and nerves get compressed. Symptoms can progress and be quite debilitating. Don't wait to get help. It's nearly always correctable.

05/11/2025

Quick Health Facts You Didn’t Know

05/11/2025

Posture check — where’s your jaw right now?

A small change in jaw position can shift your whole body alignment, from head to toe.

It’s one of those fascinating examples of how the body works as a single, connected system — something we’re always exploring in Bowen Therapy.

Image credit: Brightside

04/11/2025

New musculoskeletal problems are typically the only ones that are ever purely local OR global. Everything else is usually some combination of the two. A detailed assessment is key.

Address

Kent Street, Rockingham And Nowergup
Rockingham, WA
6168

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61438940457

Website

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