Recharge Remedial and Sports Massage

10/11/2025

Feeling tense or run down?
Everyday stress, work, or even posture can cause muscles to tighten, affecting your whole body — leading to aches, fatigue, and headaches.

At Recharge Remedial & Sports Massage, I specialise in helping release that built-up tension through:
✨ Remedial & Deep Tissue Massage
✨ Trigger Point & Sports Therapy
✨ Relaxation & Hot Stone Massage
✨ Manual Lymphatic Drainage & Cupping Therapy
✨ Pregnancy Massage

💡 Did you know?
When muscles stay tight for too long, they can restrict circulation and create “trigger points” that refer pain to other areas. Regular massage helps improve mobility, ease pain and restore balance.

📍 Located in Roleystone ,
Unit 1/1 Soldiers Road
(At Elevated Mind Body Soul Wellness Centre )
💆‍♀️ Private Health Fund Rebates Available
📞 Call / text 0431 201 941 to book
or bookings can be made online ,link below 👇

https://www.fresha.com/book-now/recharge-remedial-and-sports-massage-u3qpilfg/all-offer?share=true&pId=717733

05/11/2025

🌿 Feeling tight or tense?
Stretching helps your muscles stay flexible, strong, and healthy — and it pairs perfectly with regular massage to ease deeper tension. 💆‍♀️

Take a few moments today to stretch, breathe, and give your body the care it deserves.

Recharge Remedial & Sports Massage
Relax • Recover • Rebalance

27/10/2025

🌿 Did You Know?

Trigger points (often called “muscle knots”) are small, tight areas within your muscles that can cause pain in other parts of your body — known as referred pain.

For example:
👉 A trigger point in your upper trapezius (shoulder area) can cause headaches that feel like they’re coming from your temples or behind your eyes.

What causes them:

Stress & tension

Poor posture

Repetitive movement

Overuse or lack of stretching

Massage therapy helps by:
💆‍♀️ Releasing tight muscle fibres
💨 Improving blood flow
🌸 Reducing pain & tension
💤 Helping you move and feel better again

✨ If you’ve been feeling those stubborn knots or recurring aches — your body might be asking for some care.
📅 Book a remedial or relaxation massage today with Recharge Remedial & Sports Massage

24/10/2025

🌿 Your Nervous System Needs Massage Too

Massage isn’t just for sore muscles — it’s therapy for your nervous system.

When you’re constantly on the go, your body stays in “fight or flight” mode, which can lead to:
⚡ Headaches
⚡ Tight neck and shoulders
⚡ Poor sleep
⚡ Fatigue

Massage helps activate the “rest and digest” response, allowing your body to truly reset.

Your next massage could be exactly what your nervous system is asking for. 💆‍♀️

📍 Recharge Remedial & Sports Massage
✨ Massage for movement, recovery & calm.

17/10/2025

I'm truly touched by this thoughtful review 💕
Every session is about helping clients heal, recover, and feel their best — and seeing that happen is the most rewarding part.
Thank you for the continued support 🌿

Relax, recover & restore with Recharge Remedial & Sports Massage. Tailored treatments to ease pain, improve movement & boost wellbeing.
Private health fund rebates available

12/10/2025

Always appreciative of receiving feedback from my clients .Thank you 😊

09/10/2025

Strong body. Clear mind. Better movement.
Massage designed to help you perform and feel your best.

💆‍♀️ Recharge Remedial & Sports Massage
✨ Move better • Feel better • Perform stronger

07/10/2025

Feeling tight or stressed? I’ve got a couple of openings tomorrow!
🕗 8am
🕛 12:15pm
Book your spot and start your day feeling amazing 🌿✨

Message /call 0431201941 ore bookings can be made online by clicking on the link below 👇
https://www.fresha.com/book-now/recharge-remedial-and-sports-massage-u3qpilfg/all-offer?share=true&pId=717733

06/10/2025

Grateful for all my amazing clients who share their experiences. Your kind words make what I do so rewarding. 💆‍♀️💫

02/10/2025

Massage for Truck Drivers – Relieving the Strain of Long Hours on the Road

Truck drivers spend countless hours behind the wheel, often dealing with limited movement, poor posture, and long periods of sitting. This can lead to stiff necks, sore shoulders, lower back pain, and even circulation issues.

Massage therapy can be a powerful way to reduce these aches and improve overall wellbeing. By targeting tense muscles and improving blood flow, massage helps relieve pain, reduce stress, and restore mobility. It can also support better sleep and faster recovery from the physical demands of long drives.

For truck drivers, regular massage isn’t just a luxury—it’s an investment in health, comfort, and staying strong on the job.

01/10/2025

🌿 Free up your shoulders, ease the tension.
Healthy scapula movement is key for pain-free shoulders, neck, and back. When tightness builds up, it can affect how you move and feel. Massage helps unlock that tension so your body feels lighter and moves better.

23/09/2025

✨ Massage, Stretching & Strengthening ✨
When combined, these three keep your body moving well, feeling strong, and recovering faster.

👐 Massage eases tension, speeds recovery & lowers stress.
🤸 Stretching improves flexibility, prevents tightness & supports posture.
🏋️ Strengthening builds stability, protects joints & maintains balance.

Your body works best when it’s cared for in every way 💙

📍 Recharge Remedial & Sports Massage