The Laura Elizabeth

The Laura Elizabeth Embodiment | Coaching | Training
The Aligned Woman Method | Trauma Informed
www.lauraelizabeth.com.au

To get in touch and book a discovery call via Zoom, please use the below link:

https://app.acuityscheduling.com/schedule.php?owner=18887000&appointmentType=30751597

01/04/2026

I’m in the middle of my own recovery.

Slowing down.
Listening to my body.
Really embodying what I teach. No bypassing.

But after the messages I’ve been receiving…I can feel how many women are in this space right now.

Disconnected from their body.
Holding tension in their pelvis.
Trying to push through something that doesn’t feel right.

So I’ve decided to open a small number of NEW sessions before June 30.

Not ongoing commitments.

Just focused, intentional support to help your body soften and reset.

I’m offering:

✨ Pelvic Recovery Reset (90 min)
→ release pelvic tension + nervous system regulation
$399

✨ Womb Release Session (90 min)
→ emotional + physical tension release
$299

✨ Full Reset (2 hours)
→ pelvic + womb + full integration
$555

These are for women who feel like their body hasn’t caught up yet.

After pain.
After stress.
After holding for too long.

If that’s you…
👉 message me “RESET” and I’ll send you the details
Or check them in my linktree

Limited spots only. ENDS June 30

31/03/2026

Nothing is wrong with your body.
It just doesn’t trust you yet.

You’ve been living in a body that’s been bracing for so long…
you don’t even recognize it anymore.

Constant tension in your pelvis.
That dull, aching heaviness.
Shallow breathing.
Low-level anxiety sitting under everything.

Fatigue that doesn’t make sense.
Sadness you can’t quite place.

And you’ve been told:
“just relax”
“just try to enjoy it”
“it’s hormonal”

So you try harder.

Push through.
Override it.
Ignore it.

Until your body stops responding altogether.

Your body isn’t failing you.
It’s protecting you from something it doesn’t feel safe in.

I spent years in a body like this.

Guarding.
Holding.
Managing.

I thought that was normal.

Until it wasn’t.

👉 I’m documenting what happens when that bracing starts to unwind, follow if your body has been through something too.










29/03/2026

There’s testimonials and there's testimonials.

Trauma informed
'Not a guru'
Honest
Integrity over popularity
Long lasting, life changing results

That's what you get when you say yes to working with me.

29/03/2026

This is what I'm actually using in recovery.

I've shared a bit about the physical side of my recovery, but these Flower Essences I prepped last week have been supporting my nervous system and tension.

Creating a new baseline and foundation for Body 2.0 to feel safe, held and supported.

To stay soft, regulated and grounded.

If your bidy is feeling tense, disconnected, emotional or like it can't catch a break, these gentle (but powerful) blends will support you.

Message ESSENCE or see my linktree 🫶

28/03/2026

I expected pain.
Soreness.
Slowing down.

What I didn’t expect was how many small, strange, humbling moments would fill the days.

The first time I realised I could fully empty my bladder…I'm pretty sure I cried.
After months of pressurt and the constant feeling of not quite being done…to just sit, finish, and feel empty felt like freedom.

No one tells you about that.

Or day three, when the bruising starts to come out (from theblaparoscopy incisions) and suddenly you feel worse again.

The dizziness.
The nausea.
The “I thought I was getting better?” feeling.

Recovery isn’t linear.

AND the mental build-up to your first bowel movement.

The fear.
The avoidance.
The quiet thought: “maybe I just won’t eat.”

It sounds small but it doesn’t feel small.

Sleeping becomes building a fort with pillows.

Every movement is planned. Every position negotiated. Comfort becomes something you have to work for.

Showering on a chair.
Letting yourself be helped.
Moving slower than you ever have before.
And then the parts no one wants to think or feel…

Feeling undesirable.
Feeling like your body is something to manage instead of something to live inside.

Wondering if your partner sees you differently.

If it’s all too much. If you’re too much.

Feeling frustrated and useless, and knowing you can’t simply push through this.

Yep. That might be the hardest part. Not the pain. But the loss of control.

Having to receive.
Having to slow down.
Having to trust your body.

This is what recovery actually feels like.

Not just the healing, the unraveling before the rebirth.

I’m only 9 days in and this is so much deeper than the physical body.

I've started documenting my experience and my recovery unfiltered on Substack.

It's completely free. So if you’re living this… or about to be, or even just curious, you’ll want to read it 😘

It's in my linktree 🌲

28/03/2026

You don’t need more content.

You don’t need another free tip.

You don’t need to intellectualize it more.

You know if intimacy feels like effort.

You know if your body shuts down.

You know if you’re tired of managing tension instead of feeling.

The only question is whether you’re ready to change it.

Aligned Woman is open.

4 live calls.
12 months access.
Community support.
Structured regulation work.

Founding members are $500 before it moves to $888.

If you’re waiting to feel perfectly ready, you’ll wait a long time.

Join when you’re willing.










No, this is not s*x coaching.No, this is not therapy.No, you don’t need to share intimate details publicly.Yes, it’s str...
27/03/2026

No, this is not s*x coaching.

No, this is not therapy.

No, you don’t need to share intimate details publicly.

Yes, it’s structured.

Yes, it’s trauma-aware.

Yes, you get 12 months access.

Yes, there are 4 live calls.

Yes, you can move at your pace.

This is nervous system retraining for women who disconnect from their bodies.

It impacts intimacy because intimacy exposes dysregulation.

But this is about safety first.

If you’ve been sitting on the fence because you’re unsure what it is, now you know.

Founding price is $500.

It will not stay there.










25/03/2026

You get more used to numbness.

You normalise tension in your pelvis.

You convince yourself you’re just “not that sxual.”

You avoid intimacy more often.

You feel relief when it’s over.

And slowly, disconnection becomes your baseline.

This doesn’t explode overnight.

It calcifies.

Your nervous system learns that shutdown is safer than sensation.

And the longer that pattern runs, the harder it is to unwind.

Not impossible.

Just more ingrained.

You don’t need urgency.

You need honesty.

If you stay where you are, nothing shifts.

If you retrain your system, everything can.

Aligned Woman is open.

Structure changes patterns.












24/03/2026

I've been writing...a lot.

Things that don't really fit into Instagram.

About pelvic pain.
The nervous system.
Identity.
Healing.
What happens when your body changes.

There's more I want to say than fits in a post.

I'll be sharing it very soon.

23/03/2026

Aligned Woman is not for you if:

You want a quick libido hack.
You want your partner to change first.
You want reassurance without doing the work.
You want to keep blaming hormones without regulating stress.

This work asks you to feel.

To notice where you brace.
To admit where you override your body.
To slow down instead of performing.

It’s structured nervous system work.
Breath.
Pelvic awareness.
State shifts.
Exposure to sensation without shutdown.

If you’re looking for surface-level empowerment, this isn’t it.

If you’re ready to stop circling the same intimacy patterns, it is.

Aligned Woman is open.

Founding members are $500.

That will move to $888.

Decide accordingly.












20/03/2026

I teach from inside my own body.

From pain.
From shutdown.
From hormone chaos.
From making hard medical decisions.

This season is not weakening my work.

It’s sharpening it.

Because I am living the exact thing I guide women through:

Staying connected while your body changes.

Regulating when fear spikes.

Separating identity from biology.

Pleasure is not a luxury for when everything is perfect.

It’s a practice of staying present.

Aligned Woman exists for women in transition.

Perimenopause.
Postpartum.
Chronic pain.
Surgery.
Emotional shutdown.

If you want structure while your body shifts, it’s open.

If you need physical support while you regulate, the Wonder Womban Kit is available.

This isn’t about perfection.

It’s about staying connected.








18/03/2026

Pain does not cancel pleasure.

But protection does.

When your body is inflamed, tense or exhausted, your nervous system
tightens.

That tightness blocks sensation.

So you assume pleasure is gone.

It’s not gone.

It’s guarded.

The key is not pushing harder.

It’s slowing down enough that your system feels safe.

Shorter touch.
More breath.
Heat.
Circulation.
Presence instead of performance.

This is why I speak about regulation before activation.

You don’t “turn yourself on.”

You remove what’s blocking you.

Even as I prepare for surgery, I am practicing this.

Connection does not disappear because circumstances change.

It deepens when you stop fighting your body.

If pain has made you shut down, we start gently.

Aligned Woman is open.

And for physical support, the Wonder Womban Kit is available.

Both exist to help you soften safely.










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Roleystone, WA

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