The Laura Elizabeth

The Laura Elizabeth Embodiment | Coaching | Training
The Aligned Woman Method | Trauma Informed
www.lauraelizabeth.com.au

To get in touch and book a discovery call via Zoom, please use the below link:

https://app.acuityscheduling.com/schedule.php?owner=18887000&appointmentType=30751597

25/04/2026

I want to talk about something that's been sitting with me.

When I announced my hysterectomy, I received comments from women in the spiritual community who were gobsmacked that I didn't just heal myself.

That I, a woman who works with the womb, with the yoni, with the divine feminine, chose surgery.

Let me be very clear about something.
If I were a 20-something, no children, self-professed spiritual guru living in Bali with unlimited time, resources, and the luxury of a body unburdened by chronic stress,
I quite possibly could have pulled together everything needed to "heal" myself naturally.

This is not my reality.

My reality is three teenagers who need their mother present. A business I built from nothing as a solo parent for over a decade. A body that had been carrying chronic stress for years while I kept pushing through, kept performing strength, kept ignoring what she was trying to tell me.

I chose surgery.

Not because I gave up on my body.
Not because I abandoned my spiritual values.
Not because I don't believe in the body's capacity to heal.
I chose it because I am a woman living in the real world with real responsibilities and real limitations, and suffering is not a spiritual practice.

The fact that women came at me with this, other than revealing their own fear and projection, is the exact reason I needed to be the person who chose surgery and speaks about it loudly.

Because somewhere out there is a woman just like me.

Exhausted. Overwhelmed. In pain. Googling at 2am.

Being told by the spiritual community that she just needs to meditate more, eat differently, do more womb work,
while her body is screaming for a different kind of help.

She deserves permission to choose an option that isn't suffering.

This post is for her.

Spiritual wankery has no place in a woman's real life.

Your body. Your choice. Always.

24/04/2026

Did you know I am co-founder of an ethical grown-up brand?

With a range of tools specifically designed to access those 7 distinct gateways I keep telling you about?

Do if you're looking for a safe way to explore and open to all possibilities, you can check out the link www.tikl.com.au and shop with confidence.

(Reach out to me here privately if you need guidance!)

Shop the range. Take back your pleasure ✨️

23/04/2026

Let me be honest with you for a second.
I find a lot of wellness content exhausting.

The perfectly lit "healing era" reels.
The $12 supplements sold as the answer to decades of disconnection.
The curated vulnerability that stops just short of anything actually real.
The influencer who discovered their body six months ago and is now teaching a masterclass on yours.

The women I work with have tried all of it.

They've done the 30-day challenges, followed the protocols, bought the bundles.
They are not naive.
They are not lazy.
They are some of the most self-aware, committed, done-the-work women I have ever met.

And they still felt like strangers in their own bodies when they came to me.

Because here's what the wellness aesthetic industrial complex won't tell you:
Watching someone else's healing journey is not the same as having your own.

A supplement doesn't reach what's stored in your tissue.
And a beautifully designed PDF about "feminine energy" has never once rewired a nervous system.

This work is not pretty. It's not photogenic. It doesn't fit in a 30-second reel.

It's eight years of sitting with real women in real bodies carrying real things.
600+ of them.

And the transformation isn't aesthetic, it's embodied.

It's the woman who stops second-guessing herself mid-sentence.
The one who breathes into her belly for the first time without trying.
The one who walks out and says: I can see who I was.
She was just shut down.

That's not a supplement.
That's not a challenge.
That's the work.

If you're done with the noise and ready for something that actually reaches the places that need it I'llhelp you cut through the s**t and give tangible results.
DM or link in bio 🌹

22/04/2026

"I'd lost myself. I can see who I was is still there, she was just shut down."

This is what a dear client said to me at the end of her Aligned Woman Method container.

Not broken. Not gone. Just shut down.

That's what I see over and over in this work.
Women who have done the therapy, the journaling, the breathwork. Women who are intelligent, self-aware, deeply committed to their own growth.
And still. Something is locked.

Not because they haven't tried hard enough. Because nobody ever gave them access to the part of themselves where the real change lives. The body.

The Aligned Woman Method is online or in-person somatic container for women who are done with the ceiling.

If something in you recognised these words, the link in my bio is where we begin.

Discovery calls are free. 🌹
lauraelizabeth.com.au

20/04/2026

POV: recovery is slower than expected.
It might be the inflammation.
$9. Link in bio.

18/04/2026

The Yoni Pleasure Anatomy Guide.

All 7 gateways. $29. Link in bio.

16/04/2026

Eight years working with women's bodies. 600+ women mapped.
And THIS is a game changer 👇

Women tend to work with ONE part of their body's pleasure anatomy. In reality there are SEVEN. Each one holds something different.

That's 6 missed opportunities for a really good time (IYKYK)

This guide is $29. Link in bio.

12/04/2026

"After 28 years of searching, learning, and doing the work on myself, Laura is, without question, the most powerful somatic healer I have ever come across." — A.J.

A.J. came to me after a relationship breakdown.
What she thought she needed to work through was the relationship.

What unfolded over the next 10 months was something her mind had never been able to reach stored experiences from as far back as childhood, held in her body, quietly shaping her entire life.

She left lighter. Clearer. Grounded in a certainty she had never felt before.
This is what happens when the work finally reaches the place where it actually lives. Not the mind. The body. If something in you recognises this, the link in bio is where we begin. 🖤

12/04/2026

You’ve tried everything.

Yoni eggs.
Wands.
Breathwork.

And it’s not landing. Because your body doesn’t feel safe yet.

Tools don’t create safety. Safety is what makes tools effective.

So, ask:
“Does my body feel safe enough to receive this?”

If not…that’s where you start.

DM “SAFE” to begin.










10/04/2026

After surgery, I expected my body to relax.

But it didn’t.

The pain changed. The tension stayed.
My body didn’t get the memo.

Years of holding doesn’t switch off overnight.

I still noticed:
gripping
shallow breathing
guarding

The pain wasn’t the only thing that needed healing.
My nervous system didn’t feel safe yet.

This is what no one prepares you for.

Read more on Substack - link in bio










Your nervous system doesn’t follow instructions.It responds to safety.So, try this instead:Sit still.One hand on your lo...
08/04/2026

Your nervous system doesn’t follow instructions.
It responds to safety.

So, try this instead:
Sit still.
One hand on your lower belly.
One on your chest.

Notice:
Are you holding?
Are you gripping?
Are you bracing?

Don’t fix it. Just notice it.

Awareness is the first moment your body starts to feel safe again.

If you want to go further:
→ gentle pelvic de-armoring
→ warmth + circulation
→ slow internal reconnection

DM “SOFTEN” for guidance.










06/04/2026

You’ve been trying to fix your body.

Stretch it.
Release it.
Work on it.

But your body isn’t malfunctioning. It’s holding.

That constant tension in your pelvis?
The dull ache?
The low-level gripping you barely notice anymore.

It’s not random. It’s protection.
Your body has learned something doesn’t feel safe.
So, it acts accordingly.

And the longer it does that…the more normal it feels.
This is why so many women stay stuck.

You’re trying to “fix” a body that’s actually trying to protect you.

And until you understand what it’s protecting…nothing changes.

Follow if your body has been holding more than you realize.










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Roleystone, WA

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