The Laura Elizabeth

The Laura Elizabeth Embodiment | Coaching | Training
The Aligned Woman Method | Trauma Informed
www.lauraelizabeth.com.au

To get in touch and book a discovery call via Zoom, please use the below link:

https://app.acuityscheduling.com/schedule.php?owner=18887000&appointmentType=30751597

05/11/2025

IF WE DON'T KNOW OUR OWN BODIES...How are our partners supposed to know what we need?

ALL bodies are different, and pleasure mapping is fluid throughout our lives. What feels good continues to change with hormones and lifestyle factors as we age.

It's our responsibility to take time to explore our needs, wants and desires and what feels good.

Knowing this helps us feel empowered to make good choices for our body, relationships and pleasure and gives us courage to use our voice when it comes to pleasure.

We don't know what we don't know, but there are many amazing humans out there who can help you get started on your pleasure journey.

Hi 👋 I'm Laura and I'm here to change the pleasure frequency of the world, one glorious human at a time 🌷

05/11/2025

Of water and womb, we rise…

She is not broken.
She is ancient.
She is salt-soaked wisdom wrapped in skin.
And she is ready to return.

Introducing…

Salt & Sacrum: A Water & Womb Immersion
🧿 April 30 – May 4, 2026
đź“Ť Bali, Indonesia
đź’§ 4 nights of sacred feminine healing by the sea

This is not your average retreat.
It’s a remembering.

đź’« Womb magic
đź’« Rebirthing + breathwork
đź’« Trauma release
đź’« Sensual embodiment
đź’« Deep ritual + surprise excursions
đź’« Nourishment, space, sisterhood

✨ Early Bird:
Twin Share $2,999 AUD
Single Room $3,333 AUD
(Strictly limited)

If your body says yes… follow her.

👉 [Link in bio] to reserve your place

02/11/2025

Fi******ng your way to (body) freedom

Okay, now that I have your attention…

Years ago, I was sitting around a table with a group of women when I casually said something like,
“Ugh, stressful day — I just need a cheeky org@sm to reset my nervous system.”

One of them blinked and replied,
“Oh… I usually just put the kettle on and have a cup of tea.”

We all laughed — and in that moment, I realised:
Most people don’t think of pleasure as medicine.
We aren't taught to self-regulate with our own bodies.

That our breath, touch, and slow spiral inward could be the very thing that brings us back home.

I’m not knocking tea (love a good cuppa).
But for me — and the women I work with — the way back to safety, wholeness, and power…
often starts with the fingertips.

Pleasure isn’t just about clim@x.
It’s not just about s€x.
It’s about grounding, sensation and presence.

And yes, sometimes a mid-afternoon org@sm is exactly the medicine your body needs to unclench, exhale, and remember who she is.

Your body remembers.
Your body knows.

You don’t need to earn it.
You don’t need to fix anything first.
You don’t need to be in a relationship or tick a spiritual box to start.

You just need to be a willing woman.

Want support reclaiming your relationship to pleasure?

Download my FREE pleasure Workbook in bio
Or DM 'Aligned' to begin our work together

Your next chapter doesn’t begin in your mind.
It starts in your body. 🔥

22/10/2025

Touch yourself.
Not just to get off.
Not because someone told you “self-love is important.”

But because your body is yours.

Because you’ve spent too long outsourcing your pleasure, your worth, your power and maybe you don't even know what you like?

You are wired for touch.
For nervous system safety.
For connection.

And when that doesn’t come from outside —
when you're in a season of solitude, or healing, or just sick of shallow encounters —
you don’t go without.

You go in.

You stop waiting for someone else to show up with soft hands and presence.

You stop needing wine to loosen up.
You stop apologising for wanting to feel.

Now start.
Strip back.
Breathe deep.

Let your hands learn your anatomy, your landscape.

Touch the belly you’ve been at war with.
Touch the thighs you’ve tried to shrink.
Touch the parts of you that have gone numb from neglect — and bring them back online.

This isn’t a warm-up for someone else.
This is you.
In your power.
In your truth.
No shame. No pretending.

So whatever your day’s been —
burnout, boredom, heartbreak, or bliss...come home.

Through touch.
Because if you can meet yourself here, in the raw and the real, you’ll never settle for less again.

📸


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Roleystone, WA

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