SD Therapeutic Massage

SD Therapeutic Massage I provide deep tissue/remedial, relaxation, sports & pregnancy massage. This helps relieve stress, increases circulation and decreases muscle tension.

Massage is important for general health and a great way to brighten your mood. Book by appointment only. Hi my name is Shontelle. I have been doing massage for more than 10 years. I love helping people, which is why I took up this profession. I provide - remedial, relaxation, sports and pregnancy massage. I’ve also been trained in dry needling since March 2021, so if this is something you need let me know. This is great for conditions like carpal tunnel syndrome and plantar fasciitis. I am flexible with my hours, but tend to work around school and husbands hours.

Pain comes and goes!!Are you someone that puts up with pain? Sometimes it goes away and other times it lingers. Pain is ...
23/01/2026

Pain comes and goes!!
Are you someone that puts up with pain? Sometimes it goes away and other times it lingers. Pain is a symptom - your body is telling you it’s sore or overused. It may need rest and it most definitely needs some release which can be gained from massage!!
Give it a go…. You’ll be surprised how well massage and the release of trigger points within the muscle helps. 🖤

I will say YES to looking after me!!One body to move and carry you through every moment. Your body handles vital functio...
02/01/2026

I will say YES to looking after me!!
One body to move and carry you through every moment. Your body handles vital functions like breathing and healing, and lets you experience the world. You are worth it!! 🤗🌸🦋💞

24/12/2025

Congratulations….

Allison Banfield

You have won this spectacular Xmas hamper put together by many local Roleystone businesses.

Please message me and we can organise a pick up time!

Thanks to everyone for your support, we hope you have a safe and wonderful Christmas 🎄

JANUARY APPOINTMENTS AVAILABLE POSTED BELOW 👇Tuesday 6th - 9:30am & 11amThursday 8th - 1pm & 2:30pmMonday 12th - 11amTue...
15/12/2025

JANUARY APPOINTMENTS AVAILABLE POSTED BELOW 👇

Tuesday 6th - 9:30am & 11am
Thursday 8th - 1pm & 2:30pm
Monday 12th - 11am
Tuesday 13th - 11am & 1pm
Wednesday 28th - 9:30am, 11am & 2pm
Thursday 29th - 9:30am

If you can’t book by my link on FB please message me and I’ll see if I can help you out. 🌸

December is now upon us, Christmas 🎄 is nearly here!I have minimal appointments available before I take a break over Xma...
10/12/2025

December is now upon us, Christmas 🎄 is nearly here!

I have minimal appointments available before I take a break over Xmas. So please message to check if you can’t book online.

I will be working a few days here and there in January. I’ll post my days so keep your eyes 👀 open!

If you are still struggling for present 🎁 ideas, I do have gift vouchers available.

I really appreciate all your support, thanks for a great year!

Stay calm, eat some yummy 😋 food and take some time for you!

Merry Christmas
Shontelle xx

🎄Christmas Giveaway🎄To create some Christmas Cheer around Roleystone several local businesses have come together and mad...
01/12/2025

🎄Christmas Giveaway🎄

To create some Christmas Cheer around Roleystone several local businesses have come together and made a special hamper!
One lucky person will be randomly selected on the 24th December so keep your eyes 👀 peeled!

What’s included…..

🌟60 min massage voucher ($80) and 30cm foam roller ($30) by SD Therapeutic Massage

🍾$100 voucher from our local restaurant Seven Sins Perth Hills

🎄A 1 hour relaxing hydrating facial using Ultraderm products provided by the lovely Lauren ($65) Lauren's Beauty

🕯️A beautiful Buttered Rum Christmas Candle made by Kristy ($45) Simplicity by K

🎁A relaxing Glass Skin Facial Treatment provided by Rachel ($45) Bonnie Regenerative Aesthetics

🧘A relaxing 1.5 hour experience - Sound Healing ($59) Restful Waters - Yoga Retreats Counselling

🍯A 500g jar of raw honey ($10) by Stony Brook Honey

🦋A $75 voucher by Nural Lashbabe_Perth

To be placed in the draw… please FOLLOW each business and TAG your name in the comments below.

As a community we all work together to help each other thrive.
Good luck and Merry Christmas 💚

It’s not just you, it’s also me!! I feel like I lose control of time. It slips away and I have no control.It’s such a bu...
27/11/2025

It’s not just you, it’s also me!! I feel like I lose control of time. It slips away and I have no control.

It’s such a busy time of year! I have many clients say to me - “I don’t have time”
But if you’re not careful you’ll burn out.
Taking time for you is not selfish, it’s necessary!

Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back.
– Harvey Mackay

I just want you to have a think about how you spend your TIME. Without understanding the true value of time, we may fail to set priorities that reflect what truly matters to us. The time you have is limited and once lost, it’s gone forever.

10/11/2025

Appointments available this week Thursday 13th @ 9:30am &
Friday 14th @ 12pm
Book via the link or message me!!

Do you have a sore neck or shoulders?There is a large superficial kite-shaped muscle that extends from the base of the s...
07/11/2025

Do you have a sore neck or shoulders?

There is a large superficial kite-shaped muscle that extends from the base of the skull down to the middle of the back, covering the neck and shoulders.

This muscle is called the Trapezius (Traps).

Trapezius pain can be caused by poor posture, overuse activities (heavy lifting or desk work), muscle strain or stress. This can cause the muscle to tense up or spasm.

🌟The trigger points within the muscle (SEE PIC) can cause referred pain, which is a pain felt in different areas of the body such as headaches or jaw pain.

If you think your traps are tight give these trigger points a go! Yes it hurts when these are pressed on but know that this pain is essential for the healing to start within the muscle.

I would love to help…. Book an appointment soon 🩶

We all have stress, massage is a real way to help increase those good hormones which make us feel special. Health should...
01/11/2025

We all have stress, massage is a real way to help increase those good hormones which make us feel special. Health should be number ☝️

Are your hips sore? Does your lower back ache?Let’s think about your butt muscles, if these muscles are tight they need ...
25/10/2025

Are your hips sore? Does your lower back ache?

Let’s think about your butt muscles, if these muscles are tight they need to be released!!

YES it hurts but you’ll thank me later 😉.

Releasing the glutes can help improve overall mobility and athletic performance, reduce the risk of injury, and prevent issues like tight hamstrings that can arise from the glutes not firing correctly.

The glutes are strong, powerful muscles which keep us upwards and help us walk and run. Overall they push us forward, stabilise the hip and help us balance.

🌸Do you do a lot of sitting? If so take breaks to stretch your glutes to couteract the effects of prolonged inactivity.
🌸After exercise it’s important to stretch after a workout to help prevent stiffness and soreness.

If you’re sore and have pain - MASSAGE is the key! Relax your glutes through stretching and using tools like spikey balls.

I had a lovely time off with my family! A reminder to remember your own worth - everyone needs a break to reset 🌻
14/10/2025

I had a lovely time off with my family! A reminder to remember your own worth - everyone needs a break to reset 🌻

Address

788 Brookton Highway
Roleystone, WA
6111

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

Telephone

+61400001225

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