SD Therapeutic Massage

03/04/2026

02/04/2026

Who has HIP PAIN???

Massage is essential for sore hips and the surrounding muscles which can cause horrible discomfort. These muscles are usually sore from overuse, tightness, or imbalances in the muscles supporting the joint, often resulting in conditions like hip flexor strain, piriformis syndrome, or bursitis.

Massage and a combination of strengthening exercises can help rectify weak muscles and release tight ones, particularly in the hips, glutes, and core.

The Hip Flexors which are located at the front often have tightness which stems from excessive sitting, causing the muscles to shorten and pull on the pelvis. The groin can also be affected by a hip flexor strain or over use from cardio such as running or cycling.
Strengthening the glutes and core can help balance the pull on the hip flexors.

Pain located on the outside of the hip can be caused by the glute muscles and the ITB band. These muscles become weak and need to be strengthened to help the pain go away.

🖤 If you have pain… listen to your body. Why is it there? Is it caused from something I’m doing? Can strengthening and massage help?

05/03/2026

The quadriceps, often referred to as the “quads,” are a group of four muscles located at the front of the thigh. These muscles play a crucial role in daily movements, athletic performance, and overall lower-body strength.

Regular massage helps increase blood flow for a faster recovery, breaks down sore muscles and increases flexibility.

The superficial quad Re**us Femoris can irritate the hip as it attaches to the pelvis helping with hip flexion. All four quads attach to the knee which help with extension. Massaging all vastus muscles can help relieve knee pain. Overuse of the quadriceps can cause patellar tendinitis, often referred to as “runners knee,” which results in pain and inflammation around the front of the knee.

Overall, addressing trigger points through targeted massage techniques can help restore function and reduce pain, making movement more comfortable and efficient. Your quadriceps are essential for movement, stability, and performance, and keeping them in good shape should be a priority. Understanding their function, recognising common issues, and taking proactive steps to prevent injury can make a huge difference. ☺️

23/01/2026

Pain comes and goes!!
Are you someone that puts up with pain? Sometimes it goes away and other times it lingers. Pain is a symptom - your body is telling you it’s sore or overused. It may need rest and it most definitely needs some release which can be gained from massage!!
Give it a go…. You’ll be surprised how well massage and the release of trigger points within the muscle helps. 🖤

02/01/2026

I will say YES to looking after me!!
One body to move and carry you through every moment. Your body handles vital functions like breathing and healing, and lets you experience the world. You are worth it!! 🤗🌸🦋💞

24/12/2025

Congratulations….

Allison Banfield

You have won this spectacular Xmas hamper put together by many local Roleystone businesses.

Please message me and we can organise a pick up time!

Thanks to everyone for your support, we hope you have a safe and wonderful Christmas 🎄

15/12/2025

JANUARY APPOINTMENTS AVAILABLE POSTED BELOW 👇

Tuesday 6th - 9:30am & 11am
Thursday 8th - 1pm & 2:30pm
Monday 12th - 11am
Tuesday 13th - 11am & 1pm
Wednesday 28th - 9:30am, 11am & 2pm
Thursday 29th - 9:30am

If you can’t book by my link on FB please message me and I’ll see if I can help you out. 🌸

10/12/2025

December is now upon us, Christmas 🎄 is nearly here!

I have minimal appointments available before I take a break over Xmas. So please message to check if you can’t book online.

I will be working a few days here and there in January. I’ll post my days so keep your eyes 👀 open!

If you are still struggling for present 🎁 ideas, I do have gift vouchers available.

I really appreciate all your support, thanks for a great year!

Stay calm, eat some yummy 😋 food and take some time for you!

Merry Christmas
Shontelle xx

01/12/2025

🎄Christmas Giveaway🎄

To create some Christmas Cheer around Roleystone several local businesses have come together and made a special hamper!
One lucky person will be randomly selected on the 24th December so keep your eyes 👀 peeled!

What’s included…..

🌟60 min massage voucher ($80) and 30cm foam roller ($30) by SD Therapeutic Massage

🍾$100 voucher from our local restaurant Seven Sins Perth Hills

🎄A 1 hour relaxing hydrating facial using Ultraderm products provided by the lovely Lauren ($65) Lauren's Beauty

🕯️A beautiful Buttered Rum Christmas Candle made by Kristy ($45) Simplicity by K

🎁A relaxing Glass Skin Facial Treatment provided by Rachel ($45) Bonnie Regenerative Aesthetics

🧘A relaxing 1.5 hour experience - Sound Healing ($59) Restful Waters - Yoga Retreats Counselling

🍯A 500g jar of raw honey ($10) by Stony Brook Honey

🦋A $75 voucher by Nural Lashbabe_Perth

To be placed in the draw… please FOLLOW each business and TAG your name in the comments below.

As a community we all work together to help each other thrive.
Good luck and Merry Christmas 💚

27/11/2025

It’s not just you, it’s also me!! I feel like I lose control of time. It slips away and I have no control.

It’s such a busy time of year! I have many clients say to me - “I don’t have time”
But if you’re not careful you’ll burn out.
Taking time for you is not selfish, it’s necessary!

Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back.
– Harvey Mackay

I just want you to have a think about how you spend your TIME. Without understanding the true value of time, we may fail to set priorities that reflect what truly matters to us. The time you have is limited and once lost, it’s gone forever.

10/11/2025

Appointments available this week Thursday 13th @ 9:30am &
Friday 14th @ 12pm
Book via the link or message me!!

07/11/2025

Do you have a sore neck or shoulders?

There is a large superficial kite-shaped muscle that extends from the base of the skull down to the middle of the back, covering the neck and shoulders.

This muscle is called the Trapezius (Traps).

Trapezius pain can be caused by poor posture, overuse activities (heavy lifting or desk work), muscle strain or stress. This can cause the muscle to tense up or spasm.

🌟The trigger points within the muscle (SEE PIC) can cause referred pain, which is a pain felt in different areas of the body such as headaches or jaw pain.

If you think your traps are tight give these trigger points a go! Yes it hurts when these are pressed on but know that this pain is essential for the healing to start within the muscle.

I would love to help…. Book an appointment soon 🩶