TACT Counselling

TACT Counselling You don’t have to do it alone.

🌿 Compassionate, Trauma-Informed Counselling for Healing and Growth 🌿
Are you navigating the impact of domestic or family violence, trauma, or emotional overwhelm?

Authentic Living Therapy
13/04/2026

Authentic Living Therapy

13/04/2026

DBT Skills. Mindfulness/Distress Tolerance.

13/04/2026

Small steps. Big impact. 🧠✨
Check in. Breathe. Keep going.


09/04/2026

Mindfulness of Current Emotions. Skills for letting go of emotional suffering.


09/04/2026

Image credit BigLifeJournal.

This morning I had a mindful moment as day was breaking. 🙏🏻🤍🧘🏼‍♀️
09/04/2026

This morning I had a mindful moment as day was breaking. 🙏🏻🤍🧘🏼‍♀️

Do what you need...Dede Hawkins
07/04/2026

Do what you need...
Dede Hawkins

How we speak to ourselves is so important...Unknown
07/04/2026

How we speak to ourselves is so important...
Unknown

If holidays feel difficult.
03/04/2026

If holidays feel difficult.

03/04/2026

Remember they are just thoughts…
03/04/2026

Remember they are just thoughts…

We will be not closing over the break.
02/04/2026

We will be not closing over the break.

Address

Townsville/Ingham
Rollingstone, QLD
4816

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