Em Chiller

Em Chiller Come get addicted to health and fitness. FITNESS CLASSES, PERSONAL TRAINING, NUTRITION PLANS. Fun, Now stocking Lorna Jane Active wear.

Health on High St offers organic groceries, health products, juices/smoothies & raw treats, fitness classes.

Training hard but constantly tired, moody or not seeing results? Chances are you're under-fuelling. RED-S (Relative Ener...
29/10/2025

Training hard but constantly tired, moody or not seeing results?
Chances are you're under-fuelling.
RED-S (Relative Energy Deficiency in Sport) happens when you don’t eat enough to meet your body’s energy demands.
It can lead to:
*Fatigue and poor recovery
*Slowed metabolism
*Loss of muscle and strength
*Disrupted sleep and hormones
*Irregular cycles and low mood
Your body can’t thrive in a deficit forever.
You don’t get stronger by eating less, you get stronger by fuelling smart.
Feed your body, honour your training and let your results show it. 💪

Being busy is no excuse to not nourish your body.The busier life gets, the more important it is to fuel yourself properl...
27/10/2025

Being busy is no excuse to not nourish your body.

The busier life gets, the more important it is to fuel yourself properly. Real energy doesn’t come from skipping meals or quick fixes - it comes from smart, simple choices that support your goals.

Healthy doesn’t have to be hard… it just needs to be a priority.

I love my muscle and I’m not willing to sacrifice it by underfuelling. I’d rather weigh more with strength than less wit...
23/10/2025

I love my muscle and I’m not willing to sacrifice it by underfuelling. I’d rather weigh more with strength than less with weakness. This is about aging well, feeling powerful and thriving.

If your choices are causing you to lose muscle mass, it’s a red flag - get help fast.

Let’s build strong, healthy bodies that carry us powerfully into the future for a long, awesome life 💪

Tired of energy crashes and sugar cravings? It’s not about cutting carbs, it’s about balancing them.Simple swaps to bala...
07/10/2025

Tired of energy crashes and sugar cravings?
It’s not about cutting carbs, it’s about balancing them.
Simple swaps to balance your blood sugar = better energy, focus & mood.
Need help fuelling your body right? Come see me.
Book a consult now

Ladies, it’s time we stop chasing smaller and start chasing stronger.Muscle is what keeps you youthful, supports your me...
06/10/2025

Ladies, it’s time we stop chasing smaller and start chasing stronger.

Muscle is what keeps you youthful, supports your metabolism and protects your body as you age. It’s better sleep, balanced hormones, confidence and the freedom to eat to fuel your body, not punish it.

Strength training isn’t just physical - it transforms your mindset, confidence and life.

Forget smaller. It’s your time to stand out and grow stronger.

Build strength, confidence and a body that carries you through life feeling unstoppable.

Choose strong over skinny

Sometimes life forces you to slow down… and that’s not always a bad thing.So, turns out when I fell over in Taiwan I act...
06/10/2025

Sometimes life forces you to slow down… and that’s not always a bad thing.

So, turns out when I fell over in Taiwan I actually broke a few bones in my foot and ankle. �No running for at least 8 weeks for me!

Of course I was disappointed to miss the Melbourne Marathon this coming weekend, but honestly… I’m actually really enjoying this forced break.

Just because I can’t run doesn’t mean I can’t train.� I’m using this time to rebuild, get strong and set myself up to come back even better. My body and mind are both grateful for the rest - a little reset from the kms, the pounding and the long solo hours out on the trails.

I’m sharing this because injuries aren’t setbacks, they’re opportunities.� We all face stuff that throws us off course but it’s how we respond that matters. It’s all about perspective. You can give up or you can use the time to work on something else, to grow in a new way.

8 (maybe 12) weeks off running is nothing in the grand scheme of things if it means I come back stronger, faster and hungrier than ever.

Sometimes stepping back is what launches you forward.

2026 - I’m coming for you. 💪🔥

Improving your body composition isn’t about eating less or spending hours on the treadmill, it’s about eating smart, fue...
28/09/2025

Improving your body composition isn’t about eating less or spending hours on the treadmill, it’s about eating smart, fuelling your body well and training with purpose 💪

If you’re ready to learn how to nourish your body, balance your meals and see real changes in your energy, strength, and physique, my Eating Smart for Your Body Composition Workshop is for you.

Small group, hands-on learning and practical strategies you can start using straight away. Spaces are limited, so don’t wait! BOOK NOW

So many people want results… but keep doing the same things every day.Tired of low energy? Look at your sleep habits.St...
26/09/2025

So many people want results… but keep doing the same things every day.

Tired of low energy? Look at your sleep habits.
Struggling with weight? Look at your food choices.
Feeling stressed? Look at how often you move, rest or switch off.

Your health is the sum of your daily habits. The small choices you repeat over and over are either building the future you want or holding you back.

You don’t have to change your whole life at once. Start with one simple change:
Drink more water.
Add protein to every meal.
Go for a daily walk.
Set a consistent bedtime.

Small shifts create powerful results when you stay CONSISTENT.

What’s one habit you can change today that your future self will thank you for?

Need help? Come see me

Obstacles can break you down or they can build you up.It’s not about what happens to you, it’s about how you respond. Ev...
25/09/2025

Obstacles can break you down or they can build you up.
It’s not about what happens to you, it’s about how you respond.
Every challenge is a chance to grow, a chance to prove to yourself that you’re stronger than you think.

Protein isn’t just about building muscle, it’s about building you.It supports clear thinking, balanced mood, steady ene...
25/09/2025

Protein isn’t just about building muscle, it’s about building you.
It supports clear thinking, balanced mood, steady energy, faster recovery and strong, lean muscle.
When you fuel your body with enough protein, you’re not just shaping your physique… you’re shaping your mind, your focus and your future health.

Add protein to every meal -your body (and brain) will t

Need help figuring out how much protein you need? Come see me. Book Now

For too long we’ve been taught to focus on shrinking - eating less, weighing less, being less.BUT ITS TIME YOU REALISE: ...
18/09/2025

For too long we’ve been taught to focus on shrinking - eating less, weighing less, being less.

BUT ITS TIME YOU REALISE:
*Strong feels better than skinny.
*Muscle is power, protection and vitality.
*Being well fuelled gives you energy to live your life to the fullest

When you focus on building muscle, fuelling with real food and moving your body with purpose:
*Your metabolism thrives
*Your hormones stay balanced
*Your mood, energy and confidence skyrocket

The number on the scale can’t measure strength, joy or health so why let it control your goals? It’s time to train for strength, eat for energy and measure progress by how unstoppable you feel.

Need help? DM me & let’s get you booked in - I’ll teach you how to fuel and train for a strong, confident body.

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Romsey, VIC
3434

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+61402442262

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