Em Chiller

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Romsey, VIC
Em Chiller

Come get addicted to health and fitness. FITNESS CLASSES, PERSONAL TRAINING, NUTRITION PLANS. Fun, Now stocking Lorna Jane Active wear.

Health on High St offers organic groceries, health products, juices/smoothies & raw treats, fitness classes.

02/12/2025

Feels good when hard work pays off 💪

No excuses- when you want something- GO GET IT.

26/11/2025

So many people are walking around tired, foggy, moody, craving sugar and struggling to focus… its highly likely your dehydrated.

Even a 2% drop in hydration can slow your metabolism, affect your mood, impact your training and make your brain foggy.

I see it all the time with clients and once they start drinking water so many of these symptoms disappear.

It’s one of the simplest, cheapest, most overlooked habits for better health.

Drink your water. Your body will thank you every single day.

24/11/2025

Tight, stiff or achy hips?
It’s not “just age” it’s a sign your hips need mobility + strength.
Join my Healthy Hips Workshop and learn simple exercises to reduce pain, move better and feel stronger every day.

Limited spots. Head to website to book

20/11/2025

Kids need to move not just for fitness but for their mental and emotional health.

More children are struggling with anxiety, low mood and emotional regulation than ever before and while there are many factors, one of the biggest contributors is simple: They are sitting too long and moving too little.

The research is clear:
* Kids who move daily have better mood, focus, confidence and sleep.
* Physical activity reduces anxiety and depressive symptoms in children.
* Movement increases dopamine and serotonin, the feel-good chemicals screens deplete.
* Active kids perform better academically, movement literally strengthens learning pathways in the brain.
* Even 30–60 minutes of movement a day can completely shift a child’s behaviour, energy and emotional balance.

And yet most kids are spending hours a day in front of screens. 
Their bodies are designed for climbing, running, jumping, lifting, balancing, not sitting.

Let’s change that.

A walk. A bike ride. A game outside. Throwing a ball. Jumping on the trampoline. Whatever gets them off the couch and connected back to life.

It doesn’t need to be fancy. It just needs to happen.
Movement is medicine.

12/11/2025

For over 20 years I’ve witnessed how movement changes people’s lives- not just their bodies. I’ve seen anxiety calm, confidence grow, energy return and smiles come back. It’s not just about getting fitter or stronger, it’s about healing from the inside out.

Move your body. Change your life. 💪

11/11/2025

One small habit can change everything.

Small habits create big ripple effects.
You don’t need to change your whole life overnight, just start with one thing that anchors your day. A morning walk, a healthy breakfast or going to bed on time can spark massive change over time.

Even something as simple as being kind can be a keystone habit - you smile at someone, they feel seen, they pass it on and suddenly you’ve shifted the energy of the whole day.

Build one keystone habit - physical, mental or emotional and watch the rest of your healthy choices fall into place.

05/11/2025

Every meal is a chance to support your goals. To feel stronger, think clearer and move better. It’s not about eating less, it’s about fuelling smarter.

When you consistently under-eat in hope to lose weight, your metabolism slows down to protect you which means less energy, poorer recovery and stalled progress.

If you’re ready to learn how to fuel your body properly and finally see the results you’ve been working for, book a nutrition consult with me.

Let’s get your fuel on track so your body can thrive.

Address

Main Street
Romsey, VIC
3434

Telephone

+61402442262

Website

http://emchiller.com/

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