Em Chiller

Em Chiller Come get addicted to health and fitness. FITNESS CLASSES, PERSONAL TRAINING, NUTRITION PLANS. Fun, Now stocking Lorna Jane Active wear.

Health on High St offers organic groceries, health products, juices/smoothies & raw treats, fitness classes.

Most runners don’t need to train harder, they need to recover better.What you do in the 20–30 minutes after a run matter...
09/02/2026

Most runners don’t need to train harder, they need to recover better.

What you do in the 20–30 minutes after a run matters more than most people realise. That’s when your body is ready to refuel, repair and adapt to the work you’ve just done.

Skipping food or delaying it often leads to fatigue, soreness, heavy legs and runs feeling harder than they should.

Fuel your recovery and your running will feel better.

Run. Refuel. Recover. Repeat.

Save this for your next run.

A lot of nutrition advice sounds good… but doesn’t actually work.Cut this. Avoid that. Earn your food.Eat less. Train mo...
04/02/2026

A lot of nutrition advice sounds good… but doesn’t actually work.
Cut this. Avoid that. Earn your food.
Eat less. Train more.
And yet people are more confused, tired and frustrated than ever.
Good nutrition isn’t extreme.
It doesn’t punish you for living life.
And it definitely doesn’t need to be complicated.
What works?
✔️ Real food
✔️ Enough protein
✔️ Balanced meals
✔️ Consistency over perfection
Stop chasing trends.
Start fuelling your body properly.

2026 14 day reset coming soon..... Who's keen?



You can’t out train poor nutrition 🙌
03/02/2026

You can’t out train poor nutrition 🙌

Your nutrition should reflect your training load not Instagram trends.Just because you exercised doesn’t mean you sudden...
30/01/2026

Your nutrition should reflect your training load not Instagram trends.

Just because you exercised doesn’t mean you suddenly need sports nutrition and processed carbs.

Most gym sessions do not require:
• Gels
• Sports drinks
• Liquid sugar
• Ultra-processed “fuel”

They require:
• Regular meals
• Enough protein
• Real carbohydrates
• Whole foods that support recovery, hormones and energy

Sports nutrition is for high-volume, performance training.
Long sessions. Big weeks. Events.

General health nutrition is to help you:
• Feel good
• Train consistently
• Build muscle
• Age well

Training is one hour of your day. Nutrition impacts every hour after that.

Eat for health first. Use sports nutrition when performance actually demands it.

That’s smart fuelling

Strong bones support a strong life.Train them now so you can keep doing what you love later.
29/01/2026

Strong bones support a strong life.
Train them now so you can keep doing what you love later.

I wouldn’t accept feeling “fine” as normal.I wasn’t born to feel average, I was born to thrive.And I don’t believe you w...
25/01/2026

I wouldn’t accept feeling “fine” as normal.
I wasn’t born to feel average, I was born to thrive.
And I don’t believe you were meant to just get through your days either.
Energy, clarity, strength and joy aren’t bonuses in life they’re part of living to your full potential.

If “fine” has become your baseline, it’s time to raise the standard.

I’m here to help, if you’re ready to feel better than fine, contact me.

So often we ignore our bodies and love to blame something else. Listening would mean we might have to change our habits....
24/01/2026

So often we ignore our bodies and love to blame something else.
Listening would mean we might have to change our habits.

Change feels uncomfortable until staying the same feels worse.

Stop ignoring your body.

I wouldn’t accept feeling “fine” as normal.I wasn’t born to feel average, I was born to thrive.And I don’t believe you w...
24/01/2026

I wouldn’t accept feeling “fine” as normal.
I wasn’t born to feel average, I was born to thrive.
And I don’t believe you were meant to just get through your days either.
Energy, clarity, strength and joy aren’t bonuses in life, they’re part of living to your full potential.

If “fine” has become your baseline, it’s time to raise the standard.

I’m here to help- if you’re ready to feel better than fine, contact me.

Address

Main Street
Romsey, VIC
3434

Telephone

+61402442262

Website

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