Em Chiller

Em Chiller Come get addicted to health and fitness. FITNESS CLASSES, PERSONAL TRAINING, NUTRITION PLANS. Fun, Now stocking Lorna Jane Active wear.

Health on High St offers organic groceries, health products, juices/smoothies & raw treats, fitness classes.

23/03/2026

You can’t keep doing the same thing and expect to feel any different.

Nothing changes, if nothing changes.

If you want to feel better, look better, live better - you need to change something. And it’s on you to make the change.

No one else is coming to do it for you.

Recovery is just as important as my training, if not more.I am the recovery queen!Sleep, food, hydration - non-negotiabl...
20/03/2026

Recovery is just as important as my training, if not more.
I am the recovery queen!
Sleep, food, hydration - non-negotiable.
Massages, sauna, ice baths, hot springs, compression boots, red light therapy - my extras.
The better I recover, the better I perform.

Simple as that.

I see it all the time people skipping recovery and just trying to do more, push harder, go again. And I already know how that ends.

Master your recovery and watch the magic happen.

At the end of the day, your health is in your hands.Not your doctor.Not your trainer.Not your partner.Your body reflects...
10/03/2026

At the end of the day, your health is in your hands.

Not your doctor.
Not your trainer.
Not your partner.

Your body reflects the habits you repeat every day.

Move your body.
Eat real food.
Sleep.
Recover.
Repeat.

It doesn’t need to be perfect.
It just needs to be consistent.

Your future self will thank you for starting today.

Busy mums - this is your reminder.Exercise isn’t just another thing on the to-do list.It’s the thing that helps you hand...
04/03/2026

Busy mums - this is your reminder.
Exercise isn’t just another thing on the to-do list.
It’s the thing that helps you handle the to-do list.
When life feels full (which it always does), moving your body is the difference between just surviving the day and actually feeling good in it.
Exercise helps you manage stress, improves your energy, helps you sleep better and keeps your body strong for all the things life throws at you.
You don’t need hours in the gym.
Just two strength sessions a week can make a huge difference to how you feel.
That’s why I’m running a little special for my Monday and Wednesday strength classes over the next few weeks.
Commit to two classes a week and head into the school holidays feeling stronger, more energised and proud that you showed up for yourself.

Sometimes the best thing you can do for everyone else is take care of your own health first.

Come train with me

Be proud of where you are on your fitness journey.Not where she is.Not where you used to be.Not where you think you “sho...
02/03/2026

Be proud of where you are on your fitness journey.
Not where she is.
Not where you used to be.
Not where you think you “should” be.
Right here.

Comparison steals the joy from something that’s meant to build you.

There will always be someone faster.
Stronger.
Leaner.
Further ahead.
But they’re not living your life.
They don’t carry your schedule, your kids, your stress, your history.

Your only job?
Become a little stronger than you were yesterday.

Some seasons you’ll be flying.
Some seasons you’ll be maintaining.
Both count.

Progress isn’t loud.
It’s consistent.

So show up.
Do your session.
Eat your food.
Go for your walk.
Lift your weights.

Most importantly - Do you.
And be proud of that.

Take more pictures. Always say I love you.Never go to bed mad. Love harder. Be kind. Life is too short.My kids say no mo...
25/02/2026

Take more pictures. Always say I love you.
Never go to bed mad. Love harder. Be kind. Life is too short.

My kids say no more pictures!!!! So I have to get them from behind now!! ❤️

Cardio is great.But after 40 it’s not enough on its own.If you want strong bones, balanced hormones, a healthy metabolis...
25/02/2026

Cardio is great.
But after 40 it’s not enough on its own.
If you want strong bones, balanced hormones, a healthy metabolism and to age well, you need muscle.
Strong women age differently.
Come train with me

Side by side, doing hard things, chasing big goals and backing each other every step of the way - there’s nothing we can...
23/02/2026

Side by side, doing hard things, chasing big goals and backing each other every step of the way - there’s nothing we can’t handle together.

Address

Main Street
Romsey, VIC
3434

Telephone

+61402442262

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