Rosanna Physio

03/01/2026

Like Tiger Woods nursing his back through another major, you’ve probably felt that familiar twinge after a full swing—and wondered if golf is slowly breaking you down.

The truth is, most golfer’s lower back pain isn’t about swinging too much. It’s about moving wrong because your body can’t deliver what the modern swing demands.

Hip mobility and thoracic spine rotation are critical for a safe, powerful swing. When these areas are restricted, your lumbar spine compensates by rotating and bending excessively—exactly what it’s not designed to do repeatedly.

That’s where the pain starts. Stiffness, muscle spasms, and that sharp catch at impact aren’t signs you should quit golf. They’re your body telling you it needs better movement patterns.

The goal isn’t just getting you back on the course. It’s keeping you there, pain-free, with a swing your body can handle long-term.

Melbourne golfers: targeted physio fixes the hip and spine limitations causing your lower back pain and ruining your swing mechanics.

22/12/2025

18/12/2025

You’ve felt that nagging ache behind your kneecap for weeks—maybe months—and it’s stopping you from hitting your training targets. Patellofemoral pain syndrome, commonly called runner’s knee, affects up to 25% of recreational runners and stems from identifiable biomechanical faults in your kinetic chain.

The good news? With evidence-based physiotherapy addressing the actual drivers—not just symptoms—you can systematically rebuild load tolerance and return to running.

If you are struggling with knee pain, get the help you need today from the experienced professionals at Rosanna Physio. New patients can use code NEW75 and only pay $75 for your initial consult.

Knee pain stopping your run? Expert runner's knee physio in Melbourne. Rosanna Physio offers gait analysis, strength plans, and PFP treatment. Book today.

11/12/2025

And we have 9 of the best working for us.....

04/12/2025

Only 22 sleeps to go.....

Appointments are filling fast!

Can't get in before Christmas? Don't stress....we're here for you!

03/12/2025

You’re training hard, but if your pre-season lacks structured injury prevention, you’re leaving performance on the table—and risking months on the sideline. Lower-limb injuries account for over 60% of AFL time-loss incidents. Yet, most players skip targeted screening, eccentric loading protocols, and movement correction until after their first strain or ligament sprain.

A periodised programme addressing neuromuscular deficits, tissue capacity, and biomechanical asymmetries isn’t optional for Melbourne footballers who want to complete a full season. Here’s what truly works.

Get the help you need today from the experienced professionals at Rosanna Physio. New patients can use code NEW75 and only pay $75 for your initial consult.

Dominate your Melbourne footy pre-season! Our expert physio guide to the ultimate AFL injury prevention program will keep you on the field. Reduce your risk of injury.

02/12/2025

If you have been approved by TAC for Podiatry or Physio, we can help!

26/11/2025

Use your Health Fund Rebate before it's too late.
Most funds re-set on January 1st and unused entitlements do not roll over.
Need Physio, Podiatry, Osteo or Massage?
Give us a call (03)9457 2336

26/11/2025

Need to see a physio after hours?
We now have appointments available until 7:30pm on Tuesday and Thursday evenings

Hands-on treatment for lasting relief from pain and injury. Move better, feel better.

20/11/2025

Only 36 sleeps to go.....
Appointments are filling fast. But if you get caught in the mad
pre-Christmas rush, we're here for you

20/11/2025

Your rotator cuff isn’t a single muscle—it’s four distinct muscles working as a coordinated team, and when even one underperforms, your shoulder mechanics break down completely.

If you’re a swimmer dealing with shoulder pain or want to prevent it, you need exercises that target the correct muscles in the proper sequence. We’ll show you exactly which movements restore strength and stability and how to progress them without reaggravating your injury.

If you are struggling with shoulder pain, get the help you need today from the experienced professionals at Rosanna Physio. New patients can use code NEW75 and only pay $75 for your initial consult.

https://rosannaphysio.com.au/5-rotator-cuff-physio-exercises-that-actually-work-swimmers-guide/

14/11/2025

Pelvic floor physiotherapy is an often-overlooked but crucial aspect of healthcare that addresses dysfunctions in the pelvic floor muscles, impacting bladder, bowel, and sexual function.

A pelvic health physiotherapist provides a thorough approach to managing these dysfunctions.

Our experienced physiotherapists Amanda and Casey are here to help. Call our friendly reception team to discuss options and make an appointment.