Wholistic Natural Health

11/02/2026

A major scientific review of 3,000 studies conducted by researchers from California may have found what is driving the mysterious rise of cancers in the United States.

10/02/2026

How to get the right supplements that actually support results — without spending hundreds on things that don’t work.

Do you have a cupboard full of half-used supplements?
Different brands, all promising energy, gut healing, or immune support — and you still don’t feel better?

You try a new supplement, hoping this one will finally help…
and instead you feel wired, bloated, inflamed, exhausted — or notice no change at all.
Trying “everything” can leave you frustrated, overwhelmed, out of pocket, and unsure what actually supports your body.

It’s not that supplements “don’t work.”
(And yes — some brands are better than others.)

It’s that they’re often taken without knowing what’s really going on in your body.

Did you know there are 9 different immune types — and your immune type can influence how your body responds to supplements, foods, and exercise?

A supplement that supports one immune type can, in some cases, trigger flare-ups, inflammation, or unwanted reactions in another — even when it’s labelled a “healthy” option in mainstream advice.
The same applies to food and exercise.

So people often end up:
– Buying bottle after bottle and spending hundreds of dollars
– Trying multiple things at once
– Feeling worse or no different
– Not knowing what’s helping or hindering progress

That’s not failure — that’s guessing.

Now imagine spending less money…
and only using what’s appropriate for your body.
Imagine feeling more supported and seeing real improvement.

When you know your immune type and root causes, everything changes:
✔ You understand which supplements, probiotics, foods, and exercises support the immune state you’re currently in
✔ You know which ones are best avoided for now
✔ Support is personalised, targeted, and aligned with recovery

No more trial and error.
No more wasted money.
Just a science-led, personalised blueprint for your body.

Stop guessing. Start knowing.
It’s a small investment for less stress and better outcomes 🤍

Ready for clarity?
You can book your immune system identification on our website.

Not sure yet?
Start with our free root cause analysis to gain insight into what may be affecting your body.

No pressure. Just information.

09/02/2026

✨ Over 1,000 followers — a major milestone ✨

So grateful for every like, share, message, and conversation.
This community means more to us than you know 🤍

Thank you for being here. Thank you for being part of a community.

Your support truly means the world to us✨

05/02/2026

Ever been told “everything looks normal”…
yet your body keeps telling a different story?

For many women, chronic illness isn’t one broken part — it’s multiple body systems under strain. When the brain, immune system, hormones, gut, and stress response stop communicating properly, symptoms can show up everywhere. And too often, those symptoms are minimised or not fully explored.

In this episode of Healing Horizons, our lead practitioner, , unpacks what rarely gets explained:

• The PNEI pathway and how all 13 body systems are interconnected
• Why chronic symptoms don’t always show up clearly on standard tests
• How women’s health concerns are often overlooked in medical settings
• Why natural and functional medicine looks upstream, not just at symptoms
• Simple, often-missed ways to support the whole body — naturally

Now imagine this…
✨ Finally being acknowledged
✨ Feeling understood — not dismissed
✨ Recognising what’s been missed
✨ Having a different approach that works with your body

That’s exactly what this episode delivers.

🎧 Listen now and explore healing at the root.
Available wherever you listen to podcasts.

Spotify: https://open.spotify.com/episode/1pPQpUXtUKxsxjZ1P8clF0

04/02/2026

You’ve tried diet changes. Supplements. Exercise. Maybe even therapy. Yet fatigue, flares, and brain fog keep showing up.
Here’s the truth most people never tell you:
Your immune system isn’t broken — it may just be stuck.
And your nervous system could be trapped in survival mode, making it worse. Stress, trauma, and even the way you talk to yourself can keep it switched on — silently sabotaging your healing and contributing to chronic illness and autoimmune issues.
Imagine finally understanding why your body reacts the way it does.
Imagine getting simple, easy steps that actually help.
Imagine feeling a little less out of control.
Imagine having more energy and a sense of control.
Imagine taking the first real steps toward a plan that works for you.
That’s exactly what this episode of Beyond Diagnoses delivers.

🎧 Listen now — and see your body in a whole new way.
Available wherever you listen to podcasts and YouTube

YouTube:
https://www.youtube.com/watch?v=n4XFWHHWXjY
Spotify:
https://open.spotify.com/show/6a6jWtYHOBNu7rSqSBreVE

Key focus subjects: nervous system regulation, autoimmune disease, chronic illness healing, trauma and the body, immune system balance, women’s health over 40

28/01/2026

Think about that for a second… most of what’s on our grocery shelves today is completely new to the human body. 🛒

And just like our diets, chronic illness has skyrocketed in ways our ancestors never experienced.

It’s not your fault your body struggles—our environment, food, and lifestyle have changed faster than our biology.

27/01/2026

If a grocery trip needs recovery time, your body isn’t being dramatic — something is wrong.

Chronic illness can make even the simplest tasks feel like Mount Everest. Having zero energy can make life extremely difficult. This doesn’t have to be permanent, though.

With the right changes, finding the root cause, and truly understanding what your body is telling you, you can get it back. Whatever you are doing, let’s face it — it isn’t working if you feel like this. It’s time to try something new.

If you’re tired of being tired, DM or comment the word CHANGE.

22/01/2026

We use fasting in some of our health programs because it can be incredibly powerful for the right person, at the right time. Potential benefits can include supporting metabolic flexibility, cellular repair and autophagy, reducing inflammation, improving mitochondrial efficiency, supporting brain health, and giving the digestive system a rest.

That said, there is no one-size-fits-all approach. Certain immune types (such as TH2 dominance) may need nourishment, regulation, and stability before any form of restriction is introduced.

That’s why understanding your body, your immune type, and your terrain before making big changes matters.
If you’re unsure what’s right for you, this is something we help guide people through.
Personalised healing will always outperform one-size-fits-all health advice ✨

A new study shows that fasting causes changes in the brain areas that regulate appetite and addiction.

At the same time, tests of stool samples and blood show changes in the gut bacteria, especially with types called Coprococcus comes and Eubacterium hallii.

The research was published in Frontiers in Cellular and Infection Microbiology.

The team emphasizes that, not only did the participants lose weight, averaging 7.6 kilograms (16.8 pounds), but there were also noticeable changes in the composition of their gut bacteria, and additional changes in brain regions.

These changes were linked to less activity in a part of the brain called the left inferior frontal orbital gyrus, which helps control food intake. During intermittent fasting, certain beneficial gut bacteria may become more prevalent, producing compounds that influence brain activity related to food intake and impulse control.

This suggests a complex, bidirectional communication between the gut and the brain, where altering the gut environment through fasting can lead to changes in brain function, potentially affecting eating behaviors and decision-making processes related to diet. Intermittent fasting offers multiple benefits, including weight loss, improved metabolic health, enhanced brain function, and potential longevity, by altering eating patterns to incorporate regular periods of fasting

Learn more: https://www.frontiersin.org/news/2023/12/20/frontiers-cellular-infection-microbiology-weight-loss-changes-microbiome-brain-coupled

21/01/2026

New Google review! 💚

We’re always so grateful when someone takes the time to share their experience — whether that’s with our podcast, our services, our products, or even one of our blogs that helped something click.

If something we’ve shared has supported you, informed you, or helped you see your health from a different angle, leaving a Google review truly helps us grow and continue doing this work.

Every review helps more people find support when they need it most ✨

Here’s the link to leave yours!
https://g.page/r/Ccivj-lHXmbeEAI/review

Thank you all for your support. We really appreciate it! 💚

16/01/2026

Calling plants “alternative medicine” is wild…
They were here long before pharmacies.
Most pharmaceuticals are built by isolating and synthesising compounds first found in plants.
We choose the natural source, as it was intended — no hidden nasties or side effects there.