New Life Movement Yoga is ‘changing your life through movement’
Change is easy, maintaining change is the real challenge especially if we don't have the right tools to cultivate a new pathway. Yoga is a powerful tool that's been used for thousands of years by different cultures across the globe to facilitate growth & transformation. Don't be put off by the photos you see on Instagram, like any practice - there is progression. A variety of classes are on offer at New Life Movement that include both modern & traditional movement styles. Beginners to advanced classes available. Combining movement with focused meditation encourages you to ‘dig deep’ emotionally which leads to change that is transformational.
‘The pose begins when you want to leave it’
New Life Movement will help you to achieve your physical goals (weight loss, improved strength and flexibility, increased cardiovascular fitness) and we can also support you in moving deeper and working on emotional resilience and mindfulness. Yoga has been scientifically shown to improve mood, deepen sleep and has also been used as an adjunctive therapy for helping treat addictions, depression, anxiety, post-traumatic stress disorder (PTSD), complex trauma, and dissociative disorders. As well as teaching regular yoga, Beverley is a trained yoga therapist specialising in trauma-sensitive yoga helping individuals with PTSD and complex trauma heal through a ‘body-based approach’. Whatever your health and fitness journey includes - New Life Movement will tailor a bespoke practice for you that is challenging and ultimately transformational.
‘Your new life is waiting’
