ME for Me Dietitian

ME for Me Dietitian Online dietitian coach app. ME - Monique Etkind, leading dietitian. ME is YOU, your health & goals

Fuel up with a Dietitian designed program specifically for you…
Introducing meforme™ – your digital dietitian. This exciting and innovative new app is the culmination of Monique’s life’s work as a dietitian in her private practice.

Sakata Wholegrain Rice Crackers are a gluten-free, crunchy snack perfect for dipping, pairing with cheese, or enjoying s...
27/12/2025

Sakata Wholegrain Rice Crackers are a gluten-free, crunchy snack perfect for dipping, pairing with cheese, or enjoying straight from the pack. Ten crackers equal one carbohydrate serve, making them a convenient and tasty option for home, work, or on the go; no prep needed, just open and enjoy.

Discover 100+ expert-picked products in the meforme™ app.
Monique’s trusted, unsponsored choices to make healthy eating simpler, smarter, and stress-free.

Enjoy a sundowner? If alcohol is something you like, it can still fit into a balanced routine. Since drinks are calorie-...
21/12/2025

Enjoy a sundowner? If alcohol is something you like, it can still fit into a balanced routine. Since drinks are calorie-dense, pair them with lighter snacks instead of carb-heavy ones, and choose spirits or simple mixes over sugary cocktails. That way you can enjoy the moment without overdoing it.

The way food is prepared can completely change how much you enjoy it. Cooking with friends or family makes the process f...
20/12/2025

The way food is prepared can completely change how much you enjoy it. Cooking with friends or family makes the process fun and turns a meal into an experience. Be creative in the kitchen and try new things as you’ll keep your diet interesting, satisfying, and something to look forward to.

Ooo, the party buffet or even the hotel breakfast buffet. As a dietitian, I hear this is where many people struggle to “...
18/12/2025

Ooo, the party buffet or even the hotel breakfast buffet. As a dietitian, I hear this is where many people struggle to “keep it together.” It’s like suddenly all sense of control disappears when you see what’s on offer.

Now, imagine a time when this could actually be fun without spiralling into “forget about it, I’ll start again tomorrow” and diving headfirst into the pastries. That default “permission” to overdo it? It’s outdated and unhelpful.

You need a reset.
And the answer isn’t: “I won’t attend any parties for three months” or “I’ll only have coffee at breakfast.”

That’s not the solution. The answer lies in learning how to navigate these moments, so you can enjoy yourself and still feel in control: no extremes, no guilt, just balance.

A loaded salad sandwich is a simple, healthy lunch. Choose grainy or sourdough bread, add plenty of fresh veggies, and i...
18/12/2025

A loaded salad sandwich is a simple, healthy lunch. Choose grainy or sourdough bread, add plenty of fresh veggies, and include a protein like tuna, egg, chicken, or hummus to keep you satisfied. If it’s on the larger side, share it or save half for later.

18/12/2025

What feels like noise is information.

Get Your Plan. Link in Bio.

Do you leave the “diet” at home when you party? 🎉That reckless abandon feels amazing like being 20 or 30 years younger, ...
17/12/2025

Do you leave the “diet” at home when you party? 🎉

That reckless abandon feels amazing like being 20 or 30 years younger, free of all constraints. We love it until tomorrow hits. 😅

The truth is, it doesn’t have to be an either/or scenario. So many of us swing between extreme strict restriction or total freedom and wonder why it never sticks.
There’s another way. Door number 3.

You can enjoy what you eat, celebrate without guilt, and still take care of the health you’ve worked hard for. It’s about understanding your body, knowing what works for you, and building habits that allow you to move through life without the cycle of restriction and blowouts.

Enjoying life is the first prize not the rollercoaster of dieting. Learning how to eat for you makes that possible.

17/12/2025

Signals come before breakdown.

Get Your Plan.

17/12/2025

The body speaks in signals, not symptoms.
Get Your Plan.

16/12/2025

Listen to your body before it has to shout.

14/11/2025

From Information to Transformation!
A method for life that works.

If we’re going to lounge by a pool all day - the thing some of us fantasise about while enduring the grind or whatever v...
07/11/2025

If we’re going to lounge by a pool all day - the thing some of us fantasise about while enduring the grind or whatever version of this we each identify with (swirling vortex of terror, perhaps!) what is it that we love so much about it?

The heat? The water? The sounds? The pure laziness of it?

Maybe take a moment today to remember how it feels. Daydream a little about that feeling. Give yourself a tiny respite from the everyday.

It’s better for you than diving into a bottle of wine or a tub of ice cream and your body will thank you for the trip down memory lane.

Address

Rose Bay, NSW

Website

Alerts

Be the first to know and let us send you an email when ME for Me Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category