Natural Anxiety Specialist

Natural Anxiety Specialist Treat your anxiety naturally using our online programs or in person sessions using our 8 step integrative natural approach.

24/12/2025

🎄🤶Christmas can be beautiful…
and still overwhelming.

For some people it’s joyful and meaningful.
For others it’s noisy, emotional, or activating for an anxious nervous system.

Both can be true at the same time.

You don’t need to perform happiness.
You don’t need to explain how you feel.
You’re allowed to take what’s nourishing — and leave the rest.

Whether you celebrate Christmas or not,
I’m wishing you calm, safety, and a gentle end to the year 🤍

anxietysupport endofyearcalm

24/12/2025

This is a season of celebration for some —
and just another intense, noisy, emotional time for others.

If Christmas brings joy for you, I hope it’s warm and nourishing.

If it doesn’t, please know you don’t need to explain yourself or feel any differently.

Anxiety often rises at the end of the year —
more stimulation, more expectations, more reflection.

Let this be your permission to slow down, simplify, and meet yourself with kindness.

Wishing you calm, safety, and a gentle nervous system —
however you mark this time 💙

endofyearreflection calmnotchaos

15/12/2025

🤗🤗 Some days aren’t for pushing forward.
They’re for coming back into your body.🤗🤗

When the world feels confronting or overwhelming, the most supportive mindset shift isn’t “think positive.”

It’s permission. ✅

✅ Permission to slow down.
✅ Permission to feel unsettled without analysing it.
✅ Permission to choose grounding over productivity.

A regulated nervous system creates resilience.
Not the other way around.

If tonight feels tender, stay close to what feels steady.
I’m holding this space with you. 💙💙💙

12/12/2025

🤗 Ever wondered what actually happens inside my clinic? 🤗

Here’s the part most people never see — creating customised homeopathic medicines to support the deeper nervous system and mindset shifts my clients are making.

I blend counselling, neuroscience-based anxiety treatment, and homeopathy to help kids, teens, adults and families move through chronic anxiety, overwhelm, physical symptoms, and long-term stress patterns.

Because when you treat the whole system — mind + body + physiology — change becomes not only possible…
It becomes predictable. 💙💙

If you’re ready to understand your anxiety, calm your nervous system, and build a toolkit that actually works… my Anxiety Freedom Program is where we start.

COMMENT PROGRAM to get the link.

🔗 https://courses.naturalanxietyspecialist.com/anxiety_freedom_program

04/12/2025

Ever noticed how putting on a new pair of glasses feels… wrong at first?
A bit dizzy, a bit uncomfortable, a bit “I don’t like this”?

That’s exactly what your nervous system does when you try something new in your anxiety healing.

Your brain LOVES the familiar — even if the familiar is anxiety, overthinking, or staying small.
So when you begin to stretch outside that comfort zone (a new habit, a new thought pattern, a new boundary, a new way of responding)… your system says:

“Too much. Go back.”
But that moment is the gateway to healing.

Discomfort ≠ danger.
Discomfort = your nervous system recalibrating to a new way of being.

This is exactly what I teach inside the Anxiety Freedom Program — how to feel safe enough to move through the discomfort stage so you can get to the calm, grounded, confident stage on the other side.

If you’re ready for a step-by-step process, calm techniques, mindset training, and body-based tools that make change feel possible instead of overwhelming…
The link is here when you’re ready ↓
https://courses.naturalanxietyspecialist.com/anxiety_freedom_program

You are not broken. Your nervous system just needs guidance.
You can absolutely do this. 💛

Comment “PROGRAM” and I’ll send the program link.



14/11/2025

We often underestimate the power of small, mindful rituals.
A simple moment — like making tea, breathing in its warmth, or watching the ocean — signals safety to your nervous system.

These micro-moments of calm retrain your body to know: “I’m safe now.”
Over time, that’s how anxiety reduces — not by force, but by gentle repetition of safety.

☕ My ebook How to Be Less Anxious, and More Confident is designed to help you create exactly that —
a calmer, more confident way of living using proven mind-body tools and insights.

✨ Tap the link in my bio to get your copy and start today.

Address

Suite 103 91 O'Sullivan Road
Rose Bay, NSW
2029

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61420800725

Website

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Our Story

My name is Sam Adkins and I have been treating anxiety seccessfully and naturally for many years. The Anxiety Specialist was born out of a desire to enable more people to have the opportunity to be free from chronic anxiety, - as I can only see one person at a time.

The 8 step approach I have developed includes proven and researched methodologies such as Cognitive behaviour Therapy, Counselling, Mindfulness, Exercxise and Nutrition which are combined in a bespoke program to treat your anxiety effectively.

We have some foundational online programs and then more complex programs, as well as a high level 1:1 Anxiety Busting Blueprint Coaching program so you can work through your anxiety issues with me holding your hand every step of the way.

DM me if you want to find out more and we can set up a free 15 minute chat.