Natural Anxiety Specialist

Natural Anxiety Specialist Treat your anxiety naturally using our online programs or in person sessions using our 8 step integrative natural approach.

14/11/2025

We often underestimate the power of small, mindful rituals.
A simple moment — like making tea, breathing in its warmth, or watching the ocean — signals safety to your nervous system.

These micro-moments of calm retrain your body to know: “I’m safe now.”
Over time, that’s how anxiety reduces — not by force, but by gentle repetition of safety.

☕ My ebook How to Be Less Anxious, and More Confident is designed to help you create exactly that —
a calmer, more confident way of living using proven mind-body tools and insights.

✨ Tap the link in my bio to get your copy and start today.

12/11/2025

The NUMBER 1 RADICAL SHIFT FOR YOUR ANXIETY ✅

🔗 in bio for my latest e-book:

“How to Feel Less Anxious and More Confident”
55 pages of therapist proven methodologies for only $27 USD 💙

10/11/2025

🌧

There are moments when emotions hit like sudden storms — intense, loud, and disorienting.
But just as the rain never lasts forever, neither does emotional discomfort.

When you lean in instead of bracing against it, your nervous system can process what it needs to… and then it passes. 🌦

The key is remembering that you are the sky, not the storm.

💡 3 Therapist approved Practical Ways to Lean Into Your Feelings

1. Name what you feel — out loud or in writing.
Putting words to an emotion helps your brain move it from the limbic (emotional) part to the prefrontal cortex (thinking) part. Try saying, “I feel sad,” “I feel anxious,” or “I feel disappointed.” Naming it helps regulate it.

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2. Locate it in your body.
Close your eyes and ask, “Where do I feel this?”
It might show up as tightness in your chest, heaviness in your stomach, or tension in your throat. Gently breathe into that area — no need to change it, just notice and allow.

⸻

3. Stay with it for 90 seconds.
An emotional wave naturally peaks and passes in around 90 seconds if you don’t feed it with thoughts or avoidance.
Set a timer, breathe slowly, and ride it like a small wave — you’ll often notice it softens all on its own.

☀️ What emotion are you learning to allow rather than resist today?

06/11/2025

If you live with anxiety, stillness can feel impossible.
Your mind races, your heart speeds up, and even when you’re “relaxing,” you’re scanning for what’s next.

But your nervous system doesn’t heal through more doing — it heals through moments like these: simple, sensory, and safe.
That’s why I teach my clients to retrain their body’s stress response through everyday actions — walking, cooking, painting, breathing — all ways of showing your system: “It’s okay to rest.”

You don’t have to force calm. You can create it.

🌿 Explore how to do this step-by-step in my Anxiety Freedom Program.
🔗 link in bio

20/10/2025

Two of my favourite sounds — birdsong and the ocean — both signal safety to your nervous system. 🌿

Birdsong reassures your brain that all is well in the environment — no threat, no danger — helping your body move into calm.
Ocean waves have a natural rhythm that mirrors the relaxed breathing rate of a regulated nervous system.

These sounds literally tune your physiology toward balance. So next time you hear them, take a slow breath and let your body remember: you’re safe. 🌊🪶

17/10/2025

Yesterday was a full clinic day.
It began with two wonderful elderly Italian patients — each for an hour, with their daughter translating. A gentle reminder of how healing can cross languages and generations.

Then, later in the day, I sat with a couple in deep distress — both hurting, but in very different ways.

As both a homeopath and psychotherapist, I wear two hats — two roles that ask for deep presence and emotional attunement in very different ways. And it’s vital that my nervous system stays supported through it all.

That’s why before big clinic days, I pre-sort:
✨ I make sure I’ve slept well.
🥗 I eat nourishing food.
🚶‍♀️ I move my body.
💆‍♀️ I centre myself before I begin.

And just as importantly, I have a recovery plan for the day after — quiet time, nature, no screens, gentle restoration.

If you also hold space for others — whether as a therapist, carer, parent, or friend — remember this:
Supporting others begins with supporting your own nervous system.

15/10/2025

My clients tell me:

⭐ “I thought I’d tried everything.”
⭐ “For the first time, I feel hopeful.”
⭐ “This feels like freedom.”

When you finally stop treating anxiety like a symptom and start working with your whole system — things shift.

💬 Comment PROGRAM and I’ll send you the link.

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13/10/2025

Why Quick Fixes Don’t Last

That breathing trick? Helpful.
But it won’t change your system.

Quick fixes fade.
What you need is a whole pathway that retrains your nervous system and rewires your patterns.

That’s exactly what I created with the Anxiety Freedom Program.

🔗 Link in bio for details.
Or comment Program below for a link

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10/10/2025

The trap of Perfectionism

Perfectionism pretends to protect you.
But in reality? It keeps your anxiety high and your confidence low.

Letting go of perfect is one of the most powerful shifts my clients make inside the Anxiety Freedom Program.

💬 Comment PROGRAM if you’re ready to step out of the perfection trap.

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Address

Suite 103 91 O'Sullivan Road
Rose Bay, NSW
2029

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61420800725

Website

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Our Story

My name is Sam Adkins and I have been treating anxiety seccessfully and naturally for many years. The Anxiety Specialist was born out of a desire to enable more people to have the opportunity to be free from chronic anxiety, - as I can only see one person at a time.

The 8 step approach I have developed includes proven and researched methodologies such as Cognitive behaviour Therapy, Counselling, Mindfulness, Exercxise and Nutrition which are combined in a bespoke program to treat your anxiety effectively.

We have some foundational online programs and then more complex programs, as well as a high level 1:1 Anxiety Busting Blueprint Coaching program so you can work through your anxiety issues with me holding your hand every step of the way.

DM me if you want to find out more and we can set up a free 15 minute chat.