What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 9pm Thursday 10am - 9pm Friday 8am - 6pm Saturday 8am - 5pm Sunday 10am - 5pm

The CALMM

Newport - The CALMM
303 Barrenjoey Rd, Newport NSW 2016

Rose Bay - The CALMM
98 Newcastle Street, Rose Bay NSW 2029

09/04/2026

Our Rose Bay studio 🫶🏽

05/04/2026

You’re not bloated, you’re backed up mate (lymphatically speaking).

If you’re feeling puffy, heavy, or like your body just isn’t shifting, even when you’re doing all the “right” things, your lymphatic system might be moving a little slower than it should.

Unlike your blood, your lymph doesn’t have a pump. It relies on movement, breath, and free tissue to flow. And when fascia is tight (oh hey stress, posture, life), things can start to feel a little stuck.

At The CALMM, we work with the body to get things moving again, gently encouraging drainage, releasing restriction, and bringing you back to that light, floaty feeling.

Less force. More flow.

nervoussystemsupport

02/04/2026

You’re not just a body, you’re made up of layers.

Bones holding you up, muscles moving you through, fascia weaving it all together and an energetic layer quietly carrying everything you don’t always say out loud.

When one tightens, the rest follow.
Suddenly you’re stiff, a little off, a bit heavy, not quite yourself.

This is where bodywork hits differently.

We’re not just working on muscles, we’re shifting patterns, creating space, softening the grip, and letting things move again. Physically, structurally, energetically.

Come in feeling a little stuck and leave with a body that feels like it belongs to you again 🫶🏽

22/03/2026

Massage supports both the body and the mind. It helps ease muscle tension, reduce stress, and can gently slow the progression of chronic conditions by bringing the body back into balance. Sometimes it’s the first step, a quiet shift toward feeling better, softer, more like yourself again.

It might be time to skip the flowers on the table this week and invest in something that lasts a little longer 🫶🏽

11/03/2026

Step into our Newport space and feel the pace soften.

From walls to ceilings, our treatment rooms are lined in natural ply, creating a warm, grounding cocoon that brings the feeling of nature indoors.

A calm, simple space where the outside world pauses and your body can finally exhale.

08/03/2026

Jelly mode.

That moment after a massage when your body feels like jelly but in the best possible way.

Muscles softened, nervous system settled, thoughts a little slower, breath a little deeper. The kind of loose, floaty feeling that reminds you just how much tension you were holding before.

If you leave the studio feeling slightly wobbly, very relaxed and wondering if you should lie down again, we’ve done our job.

Soft body. Quiet mind. Jelly mode activated.

Art by unknown source via Pinterest

25/02/2026

Benefits of LED in our Dynamic Lymph Detox 🙌🏽

Within our lymph based offerings we layer red and near-infrared LED light over the abdomen during treatment to support healing beyond manual lymphatic massage.

These wavelengths pe*****te beneath the skin to stimulate mitochondrial activity, your cells’ energy source, helping to improve circulation, reduce inflammation and support tissue repair through the digestive and abdominal space.

When combined with lymphatic drainage, the synergy is powerful: hands move fluid, while light energises the tissues doing the deeper healing work.

It’s gentle, non-invasive and deeply supportive for digestion, post-surgical recovery, inflammation and overall abdominal health.

Because true detox and repair don’t stop at the surface, they begin at the cellular level.

29/01/2026

Massage for mobility, so getting off the floor does feel like a group project.

05/01/2026

Massage in motion.

26/12/2025

An orchard doesn’t rush its magic.
It grows quietly. Softly. Season by season.
Tended with care, nourished with patience, and allowed to become abundant in its own time.

That’s the energy we hold at The CALMM.
Your body is not a project to fix. It is something to tend. To nurture. To support.

Body work is our version of gentle watering and sunlight. Helping your nervous system soften. Encouraging flow. Creating space for healing and allowing the body to do what it naturally knows how to do.

Like an orchard, the body thrives when it’s cared for consistently, lovingly, and without hurry.
Healing isn’t a quick harvest, it’s a season-by-season return to yourself.

Slow growth. Deep roots. Abundance from the inside out.

Image source

15/12/2025

Our hearts are heavy today.

We are holding our Bondi community close after the devastating events of yesterday. To everyone who has been impacted, directly or indirectly, we are sending deep love, strength, and compassion.

Moments like this ripple through a community. They sit in our bodies, our nervous systems, and our sense of safety. Please be gentle with yourself and with one another.

With love and solidarity,
Jessie & The CALMM 🤍

09/12/2025

Acupunture with Paul - 20% off intro offer.

From stress and sleep to hormones, digestion, and pain. Paul’s acupuncture sessions are where tension goes to retire and your nervous system gets a proper holiday.

Give your nervous system a lil support through the silly season. You won’t regret it.

Available in Newport Tuesday, Thursday & Friday

Discount applied automatically at check out.

Address

98 Newcastle Street
Rose Bay, NSW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 9pm
Thursday	10am - 9pm
Friday	8am - 6pm
Saturday	8am - 5pm
Sunday	10am - 5pm

Telephone

+61418609589

Website

http://www.thecalmm.com/

Alerts

Be the first to know and let us send you an email when The CALMM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The CALMM:

Want your practice to be the top-listed Clinic in Rose Bay?