Monique Etkind Dietetics

Monique Etkind Dietetics Monique Etkind is an accredited practicing dietitian with experience in the clinical nutrition sectors.

She is a specialist dietitian offering a range of consulting services which aim to improve the nutrional health of a wide range of clients. She is a specialist dietitian offering a range of consulting services which aim to not only meet the needs of the individual, be it adult or child, but also compliment the lifestyle of the respective individual, allowing them to easily adapt to the integration of a healthy eating and exercise regime. On completing her Honours degree at the University of Sydney, Monique was the recipient of the Ullman Prize, an award received by the highest achieving Honours Nutrition student. Monique was the specialist gastroenterology dietitian at the Children’s Hospital at Westmead for two years, but now devotes all her time to her private practice in Double Bay since becoming a mother, where she attends to the nutritional needs of both adults and children, by facilitating the processes of fat loss and management of related medical diseases. Monique has devised eating plans for her clients using both her analytical skills and experience in the nutrition field and prides herself on good results.

16/11/2025

Lunch boxes should be packed with all your favourites and resemble a wholesome meal you’d enjoy at home, fresh, protein-rich, and paired with low-GI carbohydrates for lasting energy. Don’t forget a bottle of water as staying hydrated is an important part of nourishment. Have a great week and enjoy all those delicious work and school lunches. .chesler_

11/11/2025

The perfect protein-packed snack for your afternoon cravings.
These viral cottage cheese chips with everything bagel sprinkle are a delicious and nutritious addition your arvo tea menu needed

Recipe:
1 cup cottage cheese
Everything bagel sprinkle
Bake at 180°C for 25–30 mins

That’s it! High in protein, super simple, and seriously satisfying.

09/11/2025

It’s Sunday lunch box prep time! Leftovers are a great way to fill your lunch box with ease. Choose meals that stay fresh longer so you can throw lunch boxes together in no time.
.chesler_ .sydney

04/11/2025

Delicious, filling lunches don’t have to take long to prepare, just choose low-GI, protein-rich ingredients that keep you feeling satisfied for hours.
What’s your go-to lunch that fills you up and keeps you going through the day?

02/11/2025

Time for “What’s in My Lunch Box?” .chesler_
It’s so important that you love your food, that way, kids, teenagers and adults never feel like they’re missing out. A healthy balance of everything is always the winning touch. 🥑🍓🥕
Have fun packing your lunch today and try make it colourful and nourishing. 🌈
.snacks

Address

1 Strickland Street
Rose Bay, NSW
2029

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 6am - 2pm
Saturday 6:30am - 2:30pm

Telephone

+61405224694

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