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Monday 7am - 3pm Tuesday 7am - 3pm Wednesday 7am - 3pm Thursday 6am - 2pm Saturday 6:30am - 2:30pm

Monique Etkind Dietetics

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Rose Bay, NSW
Monique Etkind Dietetics

Monique Etkind is an accredited practicing dietitian with experience in the clinical nutrition sectors.

She is a specialist dietitian offering a range of consulting services which aim to improve the nutrional health of a wide range of clients. She is a specialist dietitian offering a range of consulting services which aim to not only meet the needs of the individual, be it adult or child, but also compliment the lifestyle of the respective individual, allowing them to easily adapt to the integration of a healthy eating and exercise regime. On completing her Honours degree at the University of Sydney, Monique was the recipient of the Ullman Prize, an award received by the highest achieving Honours Nutrition student. Monique was the specialist gastroenterology dietitian at the Children’s Hospital at Westmead for two years, but now devotes all her time to her private practice in Double Bay since becoming a mother, where she attends to the nutritional needs of both adults and children, by facilitating the processes of fat loss and management of related medical diseases. Monique has devised eating plans for her clients using both her analytical skills and experience in the nutrition field and prides herself on good results.

10/12/2025

Making sense of food doesn’t have to be complicated. Instead of relying on star ratings or the flashy nutrition claims on the front of a packet, flip it over and check the ingredients list. That’s where the real story is.
Fresh is always best, and generally, the fewer ingredients and preservatives, the better. Aim for most of your diet to come from fresh or minimally processed foods, and let the packaged options with additives make up a smaller portion.
But life is real. Accessibility and affordability matter. So when you do choose packaged foods, look for the better options and balance them alongside your fresh or frozen staples. It’s about making informed choices, not perfect ones

07/12/2025

Last week of school lunches means we’re almost into the holidays and finally more time to make fresh, fun, and exciting meals. Stay tuned for our lunch picks and more all summer long. .chesler_

06/12/2025

Breakfast is truly my favourite meal 🤍
And as we head into the holiday season, I love that I finally get to slow down and enjoy it, instead of rushing out the door with a grab-and-go option before work or errands.
I’m all about enjoying the food we eat, so keeping things interesting is important for me. These are my current favourite breakfast picks from meforme™ and the best part is that every morning I can simply scroll, choose what I’m in the mood for, and know it’s protein-rich and perfectly balanced.
Start your day right with the Monique Method on meforme™ ❤️

30/11/2025

Your new favourite summer snack: frozen yoghurt that’s refreshing and high in protein. Freeze your squeezies and enjoy them like ice cream. For the creamiest texture, let them soften for 20–30 minutes before eating. .chesler_

23/11/2025

Afternoon tea works best as a small, balanced meal that includes low-GI carbohydrates, protein, and plenty of fibre-rich vegetables. This combination helps prevent constant snacking and keeps you feeling satisfied right through to dinner. .chesler_

16/11/2025

Lunch boxes should be packed with all your favourites and resemble a wholesome meal you’d enjoy at home, fresh, protein-rich, and paired with low-GI carbohydrates for lasting energy. Don’t forget a bottle of water as staying hydrated is an important part of nourishment. Have a great week and enjoy all those delicious work and school lunches. .chesler_

11/11/2025

The perfect protein-packed snack for your afternoon cravings.
These viral cottage cheese chips with everything bagel sprinkle are a delicious and nutritious addition your arvo tea menu needed

Recipe:
1 cup cottage cheese
Everything bagel sprinkle
Bake at 180°C for 25–30 mins

That’s it! High in protein, super simple, and seriously satisfying.

09/11/2025

It’s Sunday lunch box prep time! Leftovers are a great way to fill your lunch box with ease. Choose meals that stay fresh longer so you can throw lunch boxes together in no time.
.chesler_ .sydney

04/11/2025

Delicious, filling lunches don’t have to take long to prepare, just choose low-GI, protein-rich ingredients that keep you feeling satisfied for hours.
What’s your go-to lunch that fills you up and keeps you going through the day?

02/11/2025

Time for “What’s in My Lunch Box?” .chesler_
It’s so important that you love your food, that way, kids, teenagers and adults never feel like they’re missing out. A healthy balance of everything is always the winning touch. 🥑🍓🥕
Have fun packing your lunch today and try make it colourful and nourishing. 🌈
.snacks

07/02/2024

Competition time! We are excited to be giving away TWO free ME for Me APP subscriptions. If you are wanting to know what to eat, be inspired to cook and love it without feeling restricted this is the prize you want to be winning. ME for Me is not just a weight loss APP as its provides you with an abundance of recipes, nutrition education and 24/7 support. It’s the go to APP for all things health and well being. To be in it to win you need to be following and . What must you do?
1) Like this post
2) Tag a friend to share the love
3) You both need to be following and 3) Each tag counts as a separate entry. So Tag away!!!

Competition closes next Friday 16th Feb. Good luck x

13/10/2023

Thought I would inspire your dinners tonight. Wanted to make a dish that had flavours of israel... This whole baked cauliflower is the perfect side or can be enjoyed as a main with green salad. Food helps to elevate our moods... It doesn't always have to be sweet foods but just delicious tasty food. So if you are feeling stressed or low remember healthy food soothes the soul better that nutritionally poor foods.
Cauliflower with Tahini

Ingredients
1 large cauliflower
Cumin
Olive oil
Maldon salt
Tahini
Slithered almonds

Method
1. Pre heat oven to 180 degrees
2. Bring about 10cm of water with 1 tsp salt to the boil.
3. Place cauliflower in water, put lid on and reduce heat to a simmer.
4. Allow cauliflower to cook for about 10 min ( use a knife or fork to see that it is softened but not fully cooked through)
5. Remove from pot and place on lined baking tray.
6. Pour 1 Tbls of oil over the warm cauliflower.
7. Sprinkle ground cumin generously over cauliflower. Season with salt.
8. Place in oven and roast for about 30-40 min until brown.
9. Remove from oven and pour over 2-3 tbls of tahini ( i use melissa’s organic).
10. Place back in the over for another 5-10 min.
11. Sprinkle a little more cumin and olive oil over the cauliflower.
12. Place on serving dish and sprinkle with roasted slithered almonds.

Address

1 Strickland Street
Rose Bay, NSW
2029

Opening Hours

Monday	7am - 3pm
Tuesday	7am - 3pm
Wednesday	7am - 3pm
Thursday	6am - 2pm
Saturday	6:30am - 2:30pm

Telephone

+61405224694

Website

http://www.moniqueetkind.com/

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