Art of Healing - naturopathic medicine

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Art of Healing - naturopathic medicine

Lisa Guy is an experienced naturopath, herbalist & nutritionist, practising since 2001 in her Sydney clinic Art of Healing.

Lisa is passionate about helping women flourish in perimenopause & menopause. She is an author, health writer & recipe developer. Lisa Guy is an experienced naturopath, herbalist and clinical nutritionist who has been treating people since 2001 in her Sydney-based clinic, Art of Healing. Lisa is also an author, avid health writer and recipe developer, regularly contributing to leading publications such as WellBeing and EatWell. Lisa has a passion for helping women navigate the challenges of perimenopause and menopause, so they can thrive and flourish and enjoy this second stage of their life.

10/11/2025

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19/10/2025

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16/10/2025

The way we age is influenced by far more than just our genes. Every day choices we make, especially what we eat, play a vital role in how we feel, move, and function as the years go by. 🍃

Emerging science continues to highlight how certain foods and lifestyle habits can slow down biological ageing, reduce inflammation and support brain and heart health, to help us stay strong, vibrant and energised well into our later decades. 💫

In my feature article ‘Ageing Powerfully’ in the latest WellBeing 218, I explore how antioxidant-rich foods like purple berries, pomegranates, wild salmon, walnuts, turmeric, and green tea, along with key nutrients and phytochemicals such as vitamin C, omega-3s, alpha-lipoic acid, resveratrol and urolithin A, promote a longer, healthier life. I take a closer look at how these foods and protective compounds support mitochondrial health, reduce senescent cells, lower inflammation and oxidative stress, and stimulate autophagy, the body’s internal clean-up system linked to longevity and better health. 🫐

05/10/2025

✨ Di and I have been waiting to share this with you! Tickets for Sama Wellness Retreat are LIVE ladies! ✨ It’s time! Tickets are officially on sale!

Join us 28–30 March 2026 in beautiful Berry, NSW.

Spots are limited, secure your place today and prioritise yourself.

This is your space to feel vibrant, strong, and supported on your midlife journey.

Imagine mornings filled with energising movement, nourishing meals, inspiring educational sessions and heart-felt connections with like-minded women.

Jump over to to book your ticket. The link is in our bio.

Any questions please don’t hesitate to send me a DM.

26/09/2025

Congratulations my beautiful Lils on graduating year 12. So proud of you. 💙💙

28/08/2025

Happy anniversary sweetheart. Love doing life with you. 🩷❤️🧡💛

27/08/2025

✨ I’d love you to come join me over for expert naturopathic advice on all things perimenopause and menopause, latest scientific research, and practical tips to help you age powerfully and thrive through midlife.

I’m also sharing my favourite nourishing wholefood recipes and cooking tips to help you feel vibrant and strong during this transitional time.

This is your space to feel informed, supported, and inspired, because midlife is not the end, it’s your time to flourish. 🌸

You’ll find the link in my bio. ⬆️

08/08/2025

Stuck for healthy meal ideas? Check out my wholesome recipes in the latest EatWell 58 , along with loads of other delicious, healthy recipes from other great chefs. In this issue, you will find my Orange + Beet Salad, Honey-roasted Harissa Carrots with Lentils and Tahini Yoghurt Sauce, Gluten-free banana and walnut bread, Green veggie fritatta, and Gluten-free pistachio cake with blueberries. Out now!!

06/08/2025

My Mexican Stuffed Sweet Potatoes with lemon yoghurt dressing + guacamole.

A colourful, nutrient-dense meal packed with fibre, plant protein, beneficial fats, antioxidants and probiotic goodness.

Legumes are nutritional powerhouses. They’re rich in plant-based protein, essential for tissue repair and muscle maintenance, and a great source of zinc to support immune function and wound healing. Their high fibre content promotes digestive health and supports balanced blood sugar levels.

Sweet potatoes provide slow-releasing complex carbohydrates that fuel the body with steady energy. They’re loaded with fibre to support gut health and rich in beta-carotene, a potent antioxidant that converts to vitamin A, essential for skin, vision, and immune health.

The lemon yoghurt dressing adds a creamy, tangy finish and delivers probiotics that help maintain a healthy gut microbiome, along with calcium to support strong bones and teeth.

Guacamole is rich in heart-healthy monounsaturated fats and vitamin E, which support skin health, hormone production, and reduce inflammation.
 

05/08/2025

Did You Know Your Brain Detoxes While You Sleep? 💤

During deep sleep, a special detox system called the glymphatic system kicks in. It flushes out toxins, waste, and harmful proteins like beta-amyloid, the same stuff linked to memory loss and neurodegenerative conditions like Alzheimer’s.

This system uses cerebrospinal fluid to wash through your brain, clearing out inflammation and metabolic waste. But if your sleep is poor or disrupted, this nightly detox gets blocked, leading to toxin buildup, brain fog, and even reduced energy at the cellular level.
Prioritising deep, restorative sleep is one of the best things you can do for your brain health. 🛌💫

✨ Want to learn the best ways to support your body’s detox pathways naturally? Check out my most recent article in the latest issue of along with some of my favourite recipes to support healthy detoxification.

02/08/2025

Happiest birthday beautiful Jen!!! ❤️❤️

27/07/2025

Happy birthday Mum. Love you. Miss you. 💙🩵

Address

Suite 103/91 O'Sullivan Road
Rose Bay, NSW
2023

Website

http://www.artofhealing.com.au/

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