Move Like Maeva

Move Like Maeva I've decided to undertake two intensive courses to understand the primary injuries from the hips, knee and shoulder pain.

Maëva | Strength, Reformer & Posture Coach
Back · Hips · Knees · Posture
Strong, pain-free movement for 30+
Reformer + Strength
MLM Method · Fast Start — link below ↓
https://beacons.ai/movelikemaeva My name is Maëva, I developed an interest in body awareness and movement control, leading me to become an holistic Personal trainer, Yoga and Pilates Instructor and I'm more aware (not to say obsessed) of muscle imbalance and postural dysfunction. Weight loss can be challenging to manage, especially after one or multiple births, but also after 35+ when hormone imbalances start to appear because of Pre-menopausal symptoms. Hence, I recently put these two subjects into my pocket to understand factors, discomfort, and obstacles during those stages. I would love to help you achieve your goals, whatever they are.

17/02/2026

Light weights feel safe.

Progress needs resistance.

Load isn’t ego.
It’s trust.

MLM Method · Load

12/02/2026

You’re not stuck because you lack discipline.
You’re stuck because your training has no structure.

Mobility · Load · Volume · Energy.

Fast Start is where you begin.

→ Fast Start — link in bio.

06/02/2026

This looks easy — but real progress isn’t holding longer.
It’s needing fewer corrections because body awareness improves.

Some started with zero Pilates experience. Today, they adjust from verbal cues alone.

Mobility → Awareness → Control.

05/02/2026

A tight lower back doesn’t mean something is wrong.

Often, it’s your body looking for safety.

Mobility · first pillar of the MLM Method

26/01/2026

–6 kg.
No extremes.
No shortcuts.

Just consistency, training, and time.

MLM Method

Ari didn’t fail.She stopped chasing the scale.She stopped starting over.She learned how to move — properly.Fat loss happ...
21/01/2026

Ari didn’t fail.

She stopped chasing the scale.
She stopped starting over.
She learned how to move — properly.

Fat loss happened.
Confidence followed.

If you’re tired of restarting,
blaming motivation,
or thinking the problem is “you” —

there’s another way to begin.

Fast Start is open.
DM “START”.

13/01/2026

How hard should you go for fat loss?
Use the talk test 👇

😴 Can talk easily → too easy
😵 Can’t talk → too hard
✅ Can talk but you’d rather not → perfect zone

Simple. Sustainable. Effective.
MLM Method · Energy

05/01/2026

Reformer isn’t soft.

What you build here
transfers to real life.

Stronger legs.
More control.
Less stress on the back.

That’s the point.

MLM Method
Mobility · Load · Volume · Energy

01/01/2026

New year.

I wish you a year where your body feels more capable,
your mind a little calmer,
and movement becomes something you trust again.

Thank you for being part of this space.

Let’s move forward — steadily.

The Reformer moved.New location loading…
27/12/2025

The Reformer moved.
New location loading…

4 months between these two photos.At the start, her hips stopped early.Movement felt tight and guarded.We didn’t force d...
23/12/2025

4 months between these two photos.

At the start, her hips stopped early.
Movement felt tight and guarded.

We didn’t force depth.
We didn’t stretch aggressively.
We worked consistently on hip mobility.

Now:
More range.
More comfort.

This is why squats stop stressing her back.

Mobility first.
Then strength becomes accessible.

MLM Method · Mobility

Address

19 Victoria Avenue
Rosebery, NSW
2138

Opening Hours

Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 7pm
Saturday 7:30am - 2pm

Telephone

+61406575867

Website

https://linktr.ee/movelikemaeva?utm_source=linktree_admin_share

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