Innate Health Latrobe

22/06/2025

When someone says, 'but I've been really these foods for 40 years and I've never had an issue before', this 👇 is my answer. You can continue to live with chronic pain, illness and disease, or you can make better choices.

09/04/2025

Straight up, I'm pretty blunt about this topic. I still don't understand why people do not prioritise their health! Yet they make time to eat processed foods, fill their bodies with chemicals, socialise with toxic people, work in toxic environments and live in a headspace of bitterness, hatred, fear and stress 😩

16/03/2025

Are you getting enough?!

14/03/2025

Boom 💣
Simple, effective principles for optimal health 🩷

02/03/2025

Hooked from the first page. This is raw. And it resonates deeply; from the anxiety of wanting to fit in, to be perfect for everybody and with everything that is undertaken right through to the battle with the bottle. I've been doing a lot of work on personal development and growth this year - this book has been sitting in my TBR pile for a few months now but I was guided to read it now. Trust the process...

01/03/2025

Don't you find it strange that after investing trillions into cancer research, there's still no cure?

🤫 The cure lies in education, dietary changes, low tox loving and a positive mindset.

28/02/2025

Great little summation of how you can achieve Non-Tox Living 🙌
Are you taking these steps to a healthier you? What else do you recommend for non-tox living?

13/02/2025

If you've spoken to me about supplements, or read my book, you'll know that I'm a huge advocate for Ancestral Nutrition. But, they've now added two more to their range, Primal Body and Primal Iron, which have been absolute game changers for me.
Now I'm about to get personal here 🤭 so if you don't wish to read on, just accept my word that these are absolute super foods and all you'll need in conjunction with real, whole food for optimal health 🥩
Over the last few years, while I have done well to manage my autoimmune condition, there was one aspect that I just was not feeling - s*x. Put it down to stress, perimenopause, body image, whatever - it was so far off my radar that it had landed in Antarctica, frozen over and was never coming home. Last year, when I started PT sessions, I commented to my trainer that I felt the most comfortable in my body than I had in years and would have no problem parading around in a bikini in public (previously, I couldn't even do that in my family home, in private, with family and friends). It was progress but I still couldn't fathom the idea of s*x. Until I started taking Primal Body. Yes, it is 100% bovine testicle, and yes, I was concerned about increasing testosterone levels, but as women, we actually need testosterone to produce, and work together with, estrogen and progesterone, especially as we approach menopause. Now I originally began taking it to improve my performance in the gym because it's a steroidal stimulant; I (in hindsight, naively) did not expect it to have much of an effect on my hormones as they were all over the place. But I was wrong. Not only do I have my groove back 😉, I'm a lot calmer and loving, as though everything is in balance (and I have to say, it's really nice not feeling homicidal rage every time I look at Trev 😆). So, whether you want to feel this wonderful sense of calm knowing that you have an innate strength to get through anything or you just want to rediscover your mojo, these bad boys are for you 🤎

10/02/2025

Well, it's been a hot minute 😳
I apologise for my absence from this page, life has well and truly grabbed hold over the last 12-24 months. Taking on a small business has been a huge learning curve, and a mostly stressful one at that! Within the first year, Trev broke his arm, which saw more of my time being spent in the nursery. In the second year, as the economy slowed down, Trev returned to work as an electrician, while I managed the shop, leaving little time for clients (although I have done a lot of health preaching from the nursery!)
Last year, we decided to get fit and embarked on a personal training program to build strength. I also gave up alcohol, which, for those who knew how big of a drinker I was, was well overdue. Despite this, I was still very stressed and that was having a massive effect on my relationships.
This year, I decided to focus on me. I am learning how to manage stress, while living more in the flow and being grateful, for where I am but also for how far I've come. I will try to post more on this page about my journey, as it relates to the third step in my book, Mindset, and overall holistic health 🙏

01/07/2024

Demand for my book has increased exponentially recently 😲
Copies are now available at:
📖 Dyoligy - Post Office Place, Traralgon
📖 Collins Booksellers - Raymond Street, Sale
📖 Nutrition Pod - Raymond Street, Sale

As well as existing locations:
📖 Del Jardin - Prince Street, Rosedale
📖 Mavor Chiropractic - Prince Street, Rosedale
📖 Rosedale Butchers - Prince Street, Rosedale

I am incredibly humbled by your support and love helping set you on the path to better health 🫶

30/05/2024

22/09/2023

Most people become overwhelmed when they hear what is required for good health so I try to keep it as simple as possible by suggesting you start with this combo👇
🥦🍎 super greens and reds, a wholefood multivitamin - a teaspoon in water or a smoothie
🤎 fulvic acid, minerals and trace elements - 10ml in water every day
🐔🐮 chicken and beef bone broth - a teaspoon in hot water, soup, gravy, stews, casseroles, sauces, or any dish that asks for stock!

Fulvic acid available from Del Jardin, broths and super greens/reds available from Rosedale Butchers 🙌