Nutrishous 'n' Delicious

Nutrishous 'n' Delicious Learn how to use food as medicine, to help prevent disease and support optimum heatlh.... "you are what you eat"
(Jean Anthelme Brillat-Savarin, 1826 )

Carmen Alvarado is a Nutritional and Herbal Medicine practitioner, based in Campbelltown, NSW. She also worked for 10 years as a nurse. She has combined the knowledge that she has gained from these two different fields of health and medicine, to provide guidance and programmes to support those who need to change their view and habits related to food and cooking. She was further inspired to provide these services to other, due to having to make changes herself for other family members. Carmen uses her love of food, cooking, herbs and anything else related to eating, to inspire and motivate others to love food and, to use food for better health; as she feels that if food is meant to be enjoyed and shared, not a death sentence. Nutritional and Western Herbal Medicine Practitioner
ATMS member

- I offer Nutritional consultations to address your health concerns.
- Treatments plans that are specific to your health concerns.
- Herbal preparations to really optimise your goals.
- ph360 Health coaching, if that is what you prefer rather than a nutritional plan.

07/03/2026

Quick and easy meal for crazy days!😊

07/03/2026

Crazy thought, join me for a live while I make some lunch so that you can see that it is quick and easy.

What will I make??
Quesadillas with guacamole and tomato-onion salad (salsa). See you in 20min!

Some days are a struggle to get through let alone cook dinner. On these days I tend to go for what is quick, easy and wi...
04/03/2026

Some days are a struggle to get through let alone cook dinner. On these days I tend to go for what is quick, easy and will hit the spot.... today spaghetti with home made bolognese sauce. To add a little more 'nutrients' I added some nutritional yeast flakes, to hit the other cheesey spot😁 instead of cheese.... and a lot easier than grating it too 🙃

Nutritional yeast is rich in B vitamins, plant-based protein, and antioxidants, making it a simple way to boost everyday energy and nourishment. It also contains beta‑glucans, gentle fibres that support immune health and gut wellbeing

Sometimes we get too caught up in trying to make super healthy, gourmet style dishes, that it takes away from the enjoyment of eating and appreciating the food. Like many chefs have said, simple comfort food is always great....though not all the time (had to make some kind of health statement!!)

No matter what you may be doing, always enjoy your food!

#

03/03/2026

Lemon Verbena - Cedron (Aloysia citrodora)

A few fresh or dry leaves in a cup of black tea☕️. Love how it tastes and smells👃
Great for stress, anxiety, digestion, wellbeing and relaxation.


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24/02/2026

Ooops, looks like I forgot to add video where I talk about radishes . Well here it is. I made this quick video to share some simple, quick and delicious meal ideas for these hot humid days!

Enjoy!

Let me know what this inspired you to make.

I'm off to eat my yummy watermelon.🍉

24/02/2026

Here is how I do the raddishes.
It is an acquired taste.....so don't give up! Give you liver a little love 🥰

I hope that you give these a go.

Let me know when you do.

These last few weeks a version of this has been said... I found this at a market yesterday while in Brisbane for So, ne...
23/02/2026

These last few weeks a version of this has been said... I found this at a market yesterday while in Brisbane for

So, needless to say I bought this and will be my reminder for when the unknown becomes scary.

In otherwords don't let the fear stop you from doing what you want, or achieve the goals that you set.

This applies to all of us not just with work, but with our health, lives and dreams....

❤️‍🔥💯✊️

🌿 The 9‑Week Gut Health Reset Has Officially Started Today! 🌿Today is the day — the 9‑Week Gut Health Reset has official...
23/02/2026

🌿 The 9‑Week Gut Health Reset Has Officially Started Today! 🌿

Today is the day — the 9‑Week Gut Health Reset has officially begun, and I’m so excited to welcome everyone who has stepped into this round.

A full season of healing, nourishment, clarity, and transformation starts right now.
If you’ve been feeling bloated, sluggish, foggy, anxious, inflamed, or just not yourself… this is your reminder that it’s never too late to begin.
The group has started today, but you can still join us and step straight into the support, structure, and guidance your body has been craving.

✨ Imagine feeling lighter, clearer, calmer, and more energised over the next 9 weeks.
✨ Imagine finally understanding your gut and giving it what it needs.
✨ Imagine waking up feeling good again.

Can't wait to see you all later today!!

🚀✨✨✨

This Is Your Sign to ResetYou’ve been feeling the nudge.You’ve been tired of feeling tired.You’ve been wanting to feel l...
22/02/2026

This Is Your Sign to Reset

You’ve been feeling the nudge.
You’ve been tired of feeling tired.
You’ve been wanting to feel lighter, clearer, calmer, more energised.

This is your moment.

The 9 Week Gut Health Reset is your step by step path to feeling good in your body again — with support, structure, and guidance the whole way.

✨Registration Closes Tonight 12mn. So don't miss out!

Doors Open Tomorrow

This is your moment. Don’t miss the most supportive round yet.


https://mailchi.mp/nutrishousndelicious.com/gut-health-reset

🌿🍽 Lent Friday Meal Ideas? Let’s Do This! 🐟❌Lent is here, which means meatless Fridays! Looking for fresh, delicious mea...
03/03/2025

🌿🍽 Lent Friday Meal Ideas? Let’s Do This! 🐟❌

Lent is here, which means meatless Fridays! Looking for fresh, delicious meal ideas that go beyond the usual fish fry? 🥗🍛🌮

I’ve been experimenting with simple, nourishing, and satisfying meals—and I’d love to share some recipe ideas with you! Would you be interested in getting weekly meal inspiration to make your Lent Fridays easier (and tastier)?

Drop a 🙋‍♂️ YES! in the comments if you’d love some recipe ideas! 💜✨

Address

Bardolph Avenue
Rosemeadow, NSW
2560

Opening Hours

Wednesday 4pm - 8pm
Friday 9:15am - 4pm
6pm - 8pm

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