Wholebeing Health & Meditation

Wholebeing Health & Meditation Bowen Therapy - a gentle, yet powerful, dynamic system of muscle and
connective tissue bodywork which stimulates the body's natural healing response

Wholebeing Health & Meditation is located in Roseville, Sydney, Australia and offers Bowen Therapy, Craniosacral Therapy and online and in-person guided meditation classes.

This is an invitation to join our January 30-Minute Online Guided Meditation Sessions — for beginners and seasoned medit...
15/11/2025

This is an invitation to join our January 30-Minute Online Guided Meditation Sessions — for beginners and seasoned meditators alike. This is the perfect opportunity to start off 2026 grounded, calm and centred.

For those who have been curious to try meditation, without committing to the full eight-week Meditation 1 course, these sessions are a good place to dip your toe in.

Tuesday Evenings: January 6th, 13th, 20th and 27th - 8:00-8:30pm

For more information visit: https://www.wholebeing.com.au/online-group-meditation-sessions/

Hope to see you online.

* New Guided Meditation * - Open, Honest, Here (6 min)====================================https://www.wholebeing.com.au/...
03/10/2025

* New Guided Meditation * - Open, Honest, Here (6 min)
====================================
https://www.wholebeing.com.au/meditation/open-honest-here/

This short meditation guides you to pause and connect, to be open, honest and fully with the present moment.

“Be honest with what’s here, this moment

Nothing to run from
Nothing to distract yourself from

Honesty allows us to be fully here

To connect with our own presence
To connect with our own heart
To connect with what is of real value

Being myself

Notice this inner silence

Being fully with this
Fully with your own heart

Feeling the power of your own presence
Feeling the flow inside yourself”

*New Workshop*Everyday Well-Being: Building Habits that Restore Wholeness=======================================So much ...
03/10/2025

*New Workshop*
Everyday Well-Being: Building Habits that Restore Wholeness
=======================================
So much of our health and well-being is shaped by the small, consistent choices we make each day. This workshop teaches well-being as a daily practice. Participants are invited to explore simple, restorative habits that support body, mind, and spirit. Through guided meditation, reflection and practical tools, you’ll discover how to integrate well-being, balance, and self-connection into your daily routine.

The focus is on creating sustainable practices that restore a sense of wholeness. By the end of the session, participants will have a clear plan to reduce stress, strengthen resilience, and cultivate lasting well-being.

Who is this for?
For anyone who wants to feel steadier, more present, and more connected within themselves. Whether new or experienced, this practical workshop gives the space and opportunity to pause, reflect and map out the changes that will cultivate greater well-being in your daily life.

Date/Time: Sunday, 16 November, 2:00-4:00pm
Location: Yyoga Roseville, Level 1, 94 Pacific Hwy, Roseville
Cost: $85

For more information or to register visit:
https://www.wholebeing.com.au/workshop/everyday-well-being-workshop/

All meditation classes are now held in a hybrid format, with some people attending face-to-face in Roseville and others ...
02/09/2025

All meditation classes are now held in a hybrid format, with some people attending face-to-face in Roseville and others online via Zoom. The audio visual setup has been upgraded so that those online are fully included in the meditation class.

If you have been wanting to join, but attending face-to-face hasn’t been a possibility, then this is your opportunity. If you know someone who would benefit from the meditation classes but does not live locally, please pass this information to them.

Term 4 classes begin the week of 13 October. Early Bird prices are available until 4 September.

Celebrating 10 Years in RosevilleSeptember marks 10 years of practicing at my Roseville clinic!  I am so grateful for th...
01/09/2025

Celebrating 10 Years in Roseville

September marks 10 years of practicing at my Roseville clinic! I am so grateful for the beautiful view, natural light, fresh air and still energy of these premises, as well as the quiet, village feel of Roseville. It has been just perfect for serving the North Shore with Bowen, Craniosacral and Meditation.

I trust it serves us all well for another 10 years.

This free 14-Day Meditation and Mindfulness Challenge is for those wanting to de-stress, reduce anxiety, over-thinking a...
06/08/2025

This free 14-Day Meditation and Mindfulness Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity.

When you register for the challenge, you will receive an email each day with the following topics and a guided meditation for that day.

Day 1 – Meditation: Introduction, Purpose and Getting Started + 5-minute guided meditation

Day 2 – The Key to Meditation + 10-minute guided meditation

Day 3 – Meditation – The Mind’s Daily Shower + 15-minute guided meditation

Day 4 – Meditation and Resistance, Part 1 + 18-minute guided meditation

Day 5 – Meditation and Resistance, Part 2 + 22-minute guided meditation

Day 6 – Meditation and Being + 23-minute guided meditation

Day 7 – Meditation Review + 17-minute guided meditation

Day 8 – Mindfulness: Introduction, Purpose and Getting Started + 15-minute guided meditation

Day 9 – Setting a clear intention and knowing the purpose for your practice + 14-minute guided meditation

Day 10 – Mindfulness and To Do Lists + 12-minute guided meditation

Day 11 – Mindfulness, Time and Efficiency + 18-minute guided meditation

Day 12 – Mindfulness and Multitasking + 12-minute guided meditation

Day 13 – Mindfulness and Emotion + 22-minute guided meditation

Day 14 – Mindfulness and Presence + 16-minute guided meditation

To find out more and to register visit: https://www.wholebeing.com.au/meditation/14-day-meditation-mindfulness-challenge/

05/08/2025

I occasionally get asked if Biodynamic Craniosacral Therapy (BCST) is similar to Reiki. This question stimulated me to write the following…

During a BCST session, the practitioner becomes aware of where the body is compensating for sustained forces or impacts to the body. For example, the force of falling and landing on the tailbone, or the force sustained in the cranium during a concussion.

In injuries such as these, the body dissipates as much of the force of impact as possible during the healing process. What the body is not able to dissipate, due to current health and available resources, it will compensate for by making the area inertial, meaning it will deaden the area (to a degree), in order to contain the force and its disruption to the body.

Another example is if you’ve had to live or work in a toxic or abusive situation for some time. The toxic energy or abuse is a force that the body and psyche have to cope with. To be in such a situation, an aspect of our natural flow, aliveness, joy, well-being will be deadened in order to cope.

In both examples, areas of the body and/or psyche have become inertial in order to contain a disruptive force or energy. Inertial area can, and often do, remain in place without ever being released and restored.

This is where BCST is so beneficial. In a session, a BCST practitioner locates and releases these inertial areas and the forces they are containing.

The energy being used to contain these added forces (through inertia) is able to flow again, resulting in softening of the tissues and improved blood circulation and nerve conduction. Not only is the function of the body improved, but the burden or heaviness in one’s psyche and mind lighten or release completely.

Returning to the question as to whether BCST is similar to Reiki. Reiki channels universal energy into the body in order to bring about greater wellness. Based on what I have written, I’ll let you make your own comparisons.

Try BCST for yourself – Book a Session: https://wholebeing.as.me

Address

5/9 Hill St
Roseville, NSW
2069

Opening Hours

Monday 9am - 5pm
Thursday 10:30am - 5pm
Saturday 9am - 5pm

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