13/11/2025
🌍💙 World Diabetes Day – 14 November 💙🌍
Today we join the global community in raising awareness about diabetes — a condition that affects millions worldwide but can often be prevented or managed with the right care and lifestyle choices.
💡 Know the signs:
- Increased thirst or urination
- Fatigue
- Blurred vision
- Slow-healing wounds
Prevention & Management Tips:
✅ Maintain a healthy weight
🥗 Eat balanced meals rich in fibre and low in added sugars
🚶♀️ Stay active – aim for 30 minutes of movement most days
🩺 Get regular check-ups and blood sugar tests
🚭 Avoid smoking and limit alcohol
Let’s spread awareness, encourage testing, and support one another in making healthy choices every day. 💙
