04/11/2025
Feeling heavy, drained, or “not quite yourself” after certain people or environments?
You’re not imagining it - we absorb energy all day long.
I’ve created a simple Energy Cleanse & Protect Ritual you can use in just a few minutes to clear what isn’t yours, reset your system, and strengthen your energetic boundaries so you feel more calm, centred, and in your own space.
It’s perfect to use:
- First thing in the morning
- After work or social interactions
- Anytime you feel overloaded, flat, or unsettled
If you’d like the free video walkthrough, follow the link in the comments.
This is a gentle practice you can use daily to support emotional clarity, nervous system regulation, and a stronger connection to yourself.
Much love
Sam ❤