The Movement Mill

The Movement Mill Where to find us: https://themovementmill.com.au/locations/ We were born out of a desire to change the health industry.

Traditional health care often treats people as parts and not individuals. At the same time there is an epidemic of lifestyle illnesses, people suffering with injuries and investing in unnecessary surgery. Our aim is to bring together under one roof, a team of experts that can help in every aspect of your journey to recovery, peak performance and overall wellbeing. Our first location is the starting point of this philosophy, where we have joined a health hub of other medical experts to start the movement. We are about helping YOU achieve what you want. We listen first and then create customised treatment plans to get you to your goal FAST.

27/03/2026
23/03/2026

Meet the Strength and Stamina team here at Botanica Physio Lidcombe 💪

This class is suitable for all ages and abilities performed in a fun and supportive environment.

Contact us for bookings on 02 8248 0220

27/02/2026

Hinge patterns are adaptable to situations in everyday life! Whether it’s picking up groceries, tying your shoes, lifting plates in the gym.

Here’s why they matter 👇
• 🏋🏽‍♀️ Increase overall lower body strength
• 🦴 Protect your lower back by teaching proper load mechanics
• 🧠 Reinforce movement quality

We are hiring a practice manager! To submit your interest please visit our website 💙
13/02/2026

We are hiring a practice manager! To submit your interest please visit our website 💙

Some Common Deadlifting Q & As we come across in the clinic 💙
06/02/2026

Some Common Deadlifting Q & As we come across in the clinic 💙

Show your love this Valentine’s Day with care that lasts 💘 gift a massage therapy session today with 10% off!
02/02/2026

Show your love this Valentine’s Day with care that lasts 💘 gift a massage therapy session today with 10% off!

29/01/2026

After completing Danny’s lower limb strength testing, we made this session around the key areas that needed to work:

✅ ankle control
✅glute strength
✅hamstring strength
✅balance and proprioception

Keep following on for Danny’s journey!

23/01/2026

Follow along with us while Danny improves his lower limb strength in 2026 💪

Walking more ✅
Returning to running ✅
Catching more Pokémon ✅

Look out for part 2! - More assessment

Part 2 Danny’s guide to ACLs - Continued overview on ACL injuries. To book in an appointment now call 02 8322 6899💙
15/01/2026

Part 2 Danny’s guide to ACLs - Continued overview on ACL injuries.

To book in an appointment now call 02 8322 6899💙

Here at The Movement Mill we are well-versed in all aspects of ACL Rehabilitation.Book in an appointment now on 02 8322 ...
09/01/2026

Here at The Movement Mill we are well-versed in all aspects of ACL Rehabilitation.

Book in an appointment now on 02 8322 6899 📞📲

17/12/2025

What time everyone came into PD last week 💙

03/12/2025

A reminder from Peter’s sock to get your exercise in for the day 🌞

Address

2 Aberdour Avenue
Rouse Hill, NSW
2155

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

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