MaxFit

MaxFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MaxFit, Health & Wellness Website, Unit G04, 5 Money Close, Rouse Hill.

Pilates isn’t just about slow movement or stretching, it’s one of the most effective ways to support your body long-term...
13/04/2026

Pilates isn’t just about slow movement or stretching, it’s one of the most effective ways to support your body long-term.

At MaxFit, we program Pilates with intention - to improve strength, mobility, and how your body moves for life, not just for now.

If your goal is to stay strong, pain-free and capable as you get older… this is where it starts. Contact us today to book a trial! 🖤

At MaxFit, strength training isn’t just about lifting heavier. It’s about moving well first.That’s why our group classes...
12/03/2026

At MaxFit, strength training isn’t just about lifting heavier. It’s about moving well first.

That’s why our group classes are capped at just 6 people, so you never feel like ‘just another number’. Our coaches focus on what really matters: your movement technique, safety and long-term progress.

When your form is right, the right muscles are working, your risk of injury is lower, and your strength builds the way it should.

Whether you’re brand new to strength training or have been training for years, learning to move well is what allows you to keep progressing.

And that’s exactly what we focus on at MaxFit. Get in touch to book a trial class, we’d love to support you on your fitness journey.

We are stronger together 🖤

Huge congratulations to Ruby Millers on making the NSW U17 Flag Football Team! 🏈🔥Ruby has been putting in the work throu...
06/03/2026

Huge congratulations to Ruby Millers on making the NSW U17 Flag Football Team! 🏈🔥

Ruby has been putting in the work through our Maxfit Sports Performance Program, and the results speak for themselves. Her dedication, consistency, and attitude in training have been incredible to watch.

We’re so proud to see her representing New South Wales this weekend at the Australian Flag Football National Championships at Blacktown International Sports Park.

Good luck Ruby, the whole Maxfit community is behind you! 👊

25/02/2026

Maxfit is our personality 🥲😅🖤

Hitting your protein target doesn’t need to be complicated - it starts with what you put in your trolley.Protein plays a...
23/02/2026

Hitting your protein target doesn’t need to be complicated - it starts with what you put in your trolley.

Protein plays a key role in muscle repair, recovery, strength, and keeping you fuller for longer. Having convenient, high-quality options on hand makes it easier to stay consistent and support your goals.

These are some of our Nutrition Coach Lara’s go-to high-protein staples from Woolworths that make building balanced, nutritious meals simple and sustainable.

Consistency > perfection. Set your environment up to support your success.

Save this for your next grocery shop.

strengthtraining woolworths healthyeating fitnessnutrition

Address

Unit G04, 5 Money Close
Rouse Hill, NSW
2155

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 12am
Saturday 5am - 7pm
Sunday 5am - 7pm

Telephone

+61431100765

Website

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