MaxFit

MaxFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MaxFit, Health & Wellness Website, Unit G04, 5 Money Close, Rouse Hill.

Talent will only take them so far.Strength, speed, coordination and resilience are what keep young athletes performing —...
15/02/2026

Talent will only take them so far.

Strength, speed, coordination and resilience are what keep young athletes performing — and injury free — all season long.

Our Maxfit Sports Performance program is designed to support growing bodies with structured, age-appropriate training that builds real athletic foundations.

This isn’t just about getting fitter.
It’s about building confident, capable athletes who move well and compete strong.

Spots are limited. Contact us at admin@maxfitthehills.com to book today!

Good luck to all our athletes playing in NSW Junior State Cup 🐝🏉💪🏻
13/02/2026

Good luck to all our athletes playing in NSW Junior State Cup 🐝🏉💪🏻

You don’t need a perfect diet to get results. You need a strategy you can actually stick to.Most people aren’t strugglin...
09/02/2026

You don’t need a perfect diet to get results. You need a strategy you can actually stick to.

Most people aren’t struggling because they lack discipline - they’ve just been taught to restrict instead of fuel.

Start simple:
Stop cutting.
Start adding.

👉 Add protein to every meal.

It’ll help you feel full, keep energy stable, support strength, recovery and healthy ageing.

Small shifts. Done consistently. That’s how results happen.

DM or email us at admin@maxfitthehills.com to find out how our nutrition coaching can support you in reaching your health and fitness goals.

The results speak for themselves - have seen incredible improvements in their performance and competition outcomes sinc...
02/02/2026

The results speak for themselves - have seen incredible improvements in their performance and competition outcomes since training with us 💪

At MaxFit, we specialise in helping sporting teams build stronger, fitter and more confident athletes. Through age-appropriate strength and conditioning for athletes 8+, we focus on proper technique, movement quality and progressive training to support performance and injury prevention.

Stronger foundations. Better movement. Game-day confidence.

📩 Enquire now to elevate your team this season.

29/01/2026

Because you don’t have to spend hours in the kitchen to eat healthy 🍣

This high-protein salmon poke bowl hits the sweet spot between nourishing and seriously delicious.

• 180g salmon baked in foil with 1 tbsp hoisin sauce
• Cook in air fryer on 195 degrees for 14 min
• Add 2/3 cup basmati rice to bowl
• ¼ avocado
• Fresh cucumber + nori
• Wasabi peas for crunch
• Finished with a drizzle of kewpie mayo + sweet soy sauce

Enjoy & save this one for your next prep night ✨

Today on Australia Day we hold 2 Truths as one nation 🇦🇺🦘🐨🪃For many Australians, the flag represents pride, belonging, s...
26/01/2026

Today on Australia Day we hold 2 Truths as one nation 🇦🇺🦘🐨🪃

For many Australians, the flag represents pride, belonging, shared memories and moments of deep connection.

For others, it carries the weight of invasion, loss, injustice and ongoing hurt.

At MaxFit we believe strength isn’t just physical - it’s the ability to listen, to sit with discomfort, and to honour different lived experiences with respect.

On this day, we choose compassion, curiosity and community, and we stand for a future where everyone feels seen, safe and included 🙌🏼

Australians
First Nations
Community
Respect

Address

Unit G04, 5 Money Close
Rouse Hill, NSW
2155

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 12am
Saturday 5am - 7pm
Sunday 5am - 7pm

Telephone

+61431100765

Website

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